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How it Works
We've put together some simple, easy-to follow directions to make your DivaCup experience as comfortable as the cup is to wear.

Please Note: This is a condensed version of the User Guide. Customers receive a full version with purchase of The DivaCup or you can download a PDF version here.

Step 1:  Fold





Fold Option 1 "U Fold": Press the sides of the cup together and then fold it in half again forming a tight "U" shape.





Fold Option 2 "Push Down": Place a finger on the top rim of the cup and press it down into the center of the inside base to form a triangle. This makes the top rim much smaller to insert.





Step 2: Hold
Hold the folded sides firmly in place between your thumb and forefinger so that the curved edge is facing away from your palm (or so that the stem is facing your palm).

Step 3:  Insert
In a comfortable position and with your vaginal muscles relaxed, gently separate the labia with your free hand and then push the curved edge of the folded DivaCup horizontally into the vaginal opening so that the tip of the stem is no further than a 1/2 inch (1.27 cm) into the vagina. Inserting The DivaCup too high in the vaginal canal may cause leaks, and may also make removal more difficult. Not sure where to find your labia or vaginal opening? Visit our All Things Period page for a brief overview on vaginal anatomy.

Step 4:  Seal and Rotate
Grip the base of the cup (not the stem) and turn the cup one full rotation (360 degrees) in either direction or insert the cup about half way, turn the cup one full rotation and then push it horizontally in the rest of the way. The DivaCup must rotate easily as this ensures that it is fully open and that it is positioned horizontally towards your tailbone.

Step 5:  Removal
To remove, pull gently on the stem of The DivaCup until you can reach the base of the cup. Pinch the base of the cup to release the seal and continue to pull down to remove it. After the cup has been removed, empty the contents in the toilet, wash The DivaCup well with warm water and The DivaWash, or a mild unscented water-based (oil-free) soap, and reinsert.

When to Empty
The DivaCup must be emptied, washed and reinserted at least 2 times a day (twice in a 24 hour period) and can be worn overnight without concern of leaking. Most women need only to empty it in the morning and again in the evening.

By monitoring the fullness of the cup over a couple of cycles, you will quickly learn how often to empty it according to your specific needs. Most women find that the cup is not even half full after 12 hours. For those with heavier flows, the cup is simply emptied more often.

If you have a fairly regular cycle, you may insert The DivaCup right before your period to avoid spotting.



How It Works | How to Insert The DivaCup Menstrual Cup
http://divacup.com/how-it-works/how-it-works/

Most women find that the cup is not even half full after 12 hours. For those with heavier flows, the cup is simply emptied more often. If you have a fairly regular cycle, you may insert The DivaCup right before your period to avoid spotting.
‎Choose Your Size - ‎All Things Period - ‎Your First Questions - ‎Care and Cleaning

Home
Products
DivaCup Q&As
About Us
Educate & Empower
Community
Where to Buy
How it Works
We've put together some simple, easy-to follow directions to make your DivaCup experience as comfortable as the cup is to wear.

Please Note: This is a condensed version of the User Guide. Customers receive a full version with purchase of The DivaCup or you can download a PDF version here.

Step 1:  Fold





Fold Option 1 "U Fold": Press the sides of the cup together and then fold it in half again forming a tight "U" shape.





Fold Option 2 "Push Down": Place a finger on the top rim of the cup and press it down into the center of the inside base to form a triangle. This makes the top rim much smaller to insert.





Step 2: Hold
Hold the folded sides firmly in place between your thumb and forefinger so that the curved edge is facing away from your palm (or so that the stem is facing your palm).

Step 3:  Insert
In a comfortable position and with your vaginal muscles relaxed, gently separate the labia with your free hand and then push the curved edge of the folded DivaCup horizontally into the vaginal opening so that the tip of the stem is no further than a 1/2 inch (1.27 cm) into the vagina. Inserting The DivaCup too high in the vaginal canal may cause leaks, and may also make removal more difficult. Not sure where to find your labia or vaginal opening? Visit our All Things Period page for a brief overview on vaginal anatomy.

Step 4:  Seal and Rotate
Grip the base of the cup (not the stem) and turn the cup one full rotation (360 degrees) in either direction or insert the cup about half way, turn the cup one full rotation and then push it horizontally in the rest of the way. The DivaCup must rotate easily as this ensures that it is fully open and that it is positioned horizontally towards your tailbone.

Step 5:  Removal
To remove, pull gently on the stem of The DivaCup until you can reach the base of the cup. Pinch the base of the cup to release the seal and continue to pull down to remove it. After the cup has been removed, empty the contents in the toilet, wash The DivaCup well with warm water and The DivaWash, or a mild unscented water-based (oil-free) soap, and reinsert.

When to Empty
The DivaCup must be emptied, washed and reinserted at least 2 times a day (twice in a 24 hour period) and can be worn overnight without concern of leaking. Most women need only to empty it in the morning and again in the evening.

By monitoring the fullness of the cup over a couple of cycles, you will quickly learn how often to empty it according to your specific needs. Most women find that the cup is not even half full after 12 hours. For those with heavier flows, the cup is simply emptied more often.

If you have a fairly regular cycle, you may insert The DivaCup right before your period to avoid spotting.


What's next?

Choose Your Size
Care and Cleaning
Extreme Sports and Travel
Be an informed Diva


E-mail
Submit

Get social with us!

Timeline Photos
Hippo Mamas are true Divas!



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Top 10 Menstrual Cups – Reviews & Comparison

Feminine hygiene products for personal menstrual care have come a long way since the time where the only option was for women to use rags. These days the menstrual cup has triumphed other products used for "period protection" such as tampons and sanitary napkins. Menstrual cups are an environmentally-friendly, comfortable, convenient, and cost-effective solution that are rapidly becoming the most preferred choice by women all over the planet.

With the rising popularity of the menstrual cup, there are more and more brands, varieties, and models being manufactured today.

Because of the overwhelming amount of menstrual cups offered on the market, it can be very daunting to sift through hundreds of brands to find which ones will accommodate you best.

We Have Got You Covered

Menstrualcupreviews.net has you covered. We have investigated, researched, and comprised a list of the top 10 menstrual cups currently manufactured and sold. This list contains extensive product reviews and information on the leading menstrual cups that offer you a wide-array of details- which will not only save you time and effort, but also assist you in making the most appropriate menstrual cup choice possible.



1
Price: $29.99 | £20 | €39.99
DivaCup ® Menstrual Cup



Editor's Rating:5.0/ 5
Users' Rating:3.5/ 5
Based on 70 reviews »
Being a woman has just got easier, thanks to the Divacup, menstrual cup. The Divacup is one of the most popular menstrual cups of all brands manufactured today that is made from medical-grade silicone. It is offered in 2 sizes for the best feminine comfort, fit and effectiveness and has received an extraordinary amount of positive ratings from customers that choose it over other brands of menstrual cups time and time again.

 


2
Price: $39.99 | £20.62 – £50 | €28
Lunette ® Menstrual Cup



Editor's Rating:5.0/ 5
Users' Rating:4.3/ 5
Based on 16 reviews »
The Lunette Menstrual Cup has been manufactured in Finland since 2004. It like many other brands of menstrual cups is made from a silky, medical-grade silicone. The Lunette is available in two sizes (Model 1 & 2) and an array of colors in Lunette's special limited editions in each size and capacity- Lunette Selene (blue), Lunette Diana (light green), Lunette Cynthia (purple), Lunette Aine (coral red), and Lunette Lucia (yellow.)

 
"A "V" shaped, silicone cup. One of the more firm cups on the market. It opens easily for most people without any coaxing. Available in two sizes and a few different colors. People who are very physically active without a sensitive bladder are happy with this cup." (Red Herring)


3
Price: $18.99 – $20.99
Anigan EvaCup ® Menstrual Cup



Editor's Rating:4.9/ 5
Users' Rating:4.4/ 5
Based on 7 reviews »
The Anigan Evacup, menstrual cup offers a wide-array of options to suit any woman's feminine menstrual hygiene needs. The cups are made from FDA approved, medical-grade silicone and come in a hypo-allergenic variety of 8 fresh colors. Additionally there are 2 size preferences available that assure an ideal fit for any women. The Evacup is also available in combination with a sterilization cup, and in an Evacup gift set that includes: One Evacup, a sterilization cup, a heart-shaped heating pad, and carrying pouch.

 
" "V" shaped, medium firm, silicone cup. Perfect for a medium to a high cervix. Has a high secondary rim to help get the cup to open after it's inserted. Offered in two sizes, several different colors and kits/sets." (Red Herring)


4
Price: $24.53 – $35.00 | £20
Keeper & Moon Cup (US) Menstrual Cups



Editor's Rating:4.8/ 5
Users' Rating:3.4/ 5
Based on 9 reviews »
The-Keeper(TM) company offers 2 types of menstrual cups: The Keeper and The Moon Cup (USA), and Gladrags Company is one of their main distributors. Each of these menstrual cups are well-used by women everywhere and have unique traits which make them ideal for any woman's preference when looking for a viable feminine hygiene solution. The Keeper is made out of rubber, and The Moon Cup model is comprised of silicone. Some of Gladrags products are manufactured in the US and all products are available in 2 sizes.

 


5
Price: $54.98 – $60.71 | £16.24 – £19.99
Mooncup (UK) ® Menstrual Cup



Editor's Rating:4.7/ 5
Users' Rating:3.3/ 5
Based on 13 reviews »
The Mooncup is produced in the U.K. by the Mooncup Ltd. Corporation.

Important Note: Mooncup® (UK) is sold in the USA under the name MCUK®, so do not be confused with "The Moon Cup" (US) menstrual cup.

It is a menstrual cup that was first established in 2002 and has been sold in the United Kingdom for over 13 years and counting. It is made from medical-grade silicone much like many other menstrual cups today. It is available in one translucent color, 2 sizes (A&B), and can be reused for years.
 


6
Price: $39.00 | £24.99 – £27.99 | €35
Femmycycle ® Menstrual Cup



Editor's Rating:4.6/ 5
Users' Rating:3.8/ 5
Based on 17 reviews »
What is not to Love about the Femmycycle, menstrual cup? The Femmycycle cup comes highly acclaimed by the product market's female fans and it has only been on the market for a couple of years. This superior grade menstrual cup, is available in 2 sizes and is made out of an FDA approved silicone. It is offered in a single pack (1 year-1 cup) and a twin pack (2 year-2 cups.) Its spill-proof design offers a woman a firm, yet comfortable fit that supplies an unprecedented amount of leak-proof protection.

 


7
Price: $15.95
IrisCup ® Menstrual Cup



Editor's Rating:4.6/ 5
Users' Rating:4.2/ 5
Based on 7 reviews »
The Iris Cup, menstrual cup is manufactured by the Irisana company which is located in Spain, but it is available for purchase through many online vendors throughout the USA. The Iris Cup, menstrual cup is made from 100% platinum-grade silicone which is a non-latex, hypoallergenic material that is known to be very durable, can withstand high temperatures, and that retains its shape. It is offered in 2 colors: pink and white, and is available in 2 sizes (small and large.)

 


8
Price: $24.95 – $28.95 | €15
MeLuna ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:3.9/ 5
Based on 21 reviews »
Meluna menstrual cups are manufactured in Germany, and have just now received FDA clearance to be offered in the United States. Meluna menstrual cups are the only cups in the world that are made from Thermoplastic Elastomer, also known as TPE (a material which is also proven safe like silicone.) Meluna's motto is "Because everyone is different"- and it is obvious that they built all of their menstrual cup products with this purpose in mind. The Meluna company offers the largest variety of menstrual cups sold by a manufacturer with many options in sizes, colors, lengths, degrees of firmness, and types of handles.

 
"Made of TPE (Thermoplastic Elastomer). Offered in "Classic" (normal firmness) and "Sport" (more firm) versions as well a "Shorty" version which is shorter than their "Regular" sized cups. Fits a wide range of individuals." (Red Herring)


9
Price: $36.99 | £21.99
SckoonCup ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:3.6/ 5
Based on 10 reviews »
The SckoonCup- menstrual cup was developed in 2009 by Sckoon Organics, and has been a top leading menstrual cup on the market ever since. This well-made menstrual cup is manufactured in the USA with a medical-grade silicone that is officially FDA approved. The Sckooncup is presently available in a single menstrual cup pack, in an ecopac with a recyclable pouch, and also in complete kits which include recyclable cloth sanitary pads. In addition, the Sckooncup comes in 2 sizes (1&2) and is offered in a variety of 6 assorted colors.

 


10
Price: $17 – $25.5 | €14.90 – €19.90
Yuuki ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:3.8/ 5
Based on 5 reviews »
The Yukki Menstrual Cup is produced by a Czech-EU company that manufacturers a number of health care products. The Yukki cup is comprised of a medical-grade silicone (silopren LSR 4050). The Yukki Cup is sold all over the world by various vendors and retailers and is available in 3 product ranges (Economic, Classic, and Soft) and each range is offered in 2 sizes. Additionally the Yukki Company also offers the Yukki cup in single form, pairs, ranges & sizes and in combination with other notable products such as menstrual cup washes and sterilization containers.

 
" "V" shaped silicone cup. Offered in "Soft" which is much more firm than most soft cups and "Classic" which is one of the firmest cups on the market. Available in two sizes. Great for a medium to high cervix. Very easy to open without any help. People who are very physically active without a sensitive bladder are happy with how this cup holds up against vigorous movement." (Red Herring)



Continue to Top 11-20 Menstrual Cups »


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Page: OrganiCup ® Menstrual Cup
By: Sandra  Date: 2016-09-18 18:26:55

"Easy to use and clean..." Read More »

Page: Homepage
By: S.J.M.  Date: 2016-09-17 22:43:41

"I've always got scared to try them because I have a Tilted uterus. nothing seems to stay in place! I am very curious if anyone else out there has similar problems and uses them? I would really appreci..." Read More »

Page: DivaCup ® Menstrual Cup
By: Elizabeth  Date: 2016-09-17 02:03:50

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User Comments
64 Responses to "Homepage"


By: Bela Date: June 25, 2015 at 9:51 pm
Any comment about cups from China? Is it safe? Is it made of Masical silicone ?
Thank you

Reply ↓

By: Bela Date: June 25, 2015 at 9:52 pm
Medical ***

Reply ↓

By: Ana Date: July 13, 2015 at 5:23 am
Does anyone knows about MCup, the material is surgical silicone from Michigan but fabricated in Hong Kong.. ??
is it a safe cup?

Reply ↓

By: Radhika pol Date: September 18, 2015 at 6:04 am
My silky cup is getting lickage in 2-3 hrs. Than how its 12hrs lickage proof period?

Reply ↓

By: Subhadra Date: November 1, 2015 at 6:39 am
It will depend on your flow. Is the cup full to the rim when you take it out, then you have a heavy flow. Then you will need to empty more often.

Reply ↓

By: hy latta Date: September 29, 2015 at 12:30 am
Took me a year to finally use menstrual cup correctly. Before it always leaked, poked and uncomfortable to use. Realy take your time to try it. Once you insert it correctly you wont feel any discomfort.

Reply ↓

By: Barbara Date: November 2, 2015 at 4:51 am
Thanks for the reviews! These are awesome.

Reply ↓

By: Jennifer Date: November 4, 2015 at 3:08 pm
I really like using my menstrual cup but it rises too high for me to reach. I had to have removed by gynecologic and it cost me a visit. How can I prevent it from traveling? I use the femmycycle, is there another you would recommend? Thank you for advice.

Reply ↓

By: Deepu Date: November 17, 2015 at 11:29 am
I think femmycycle is usually recommended for people with a low cervix during periods (i.e they actually have an issue getting the cup fully inside, as opposed to the cup going too far inside)…so it is among the much shorter ones. I think a normal length cup with a stem (which you can trim according to need) will do the trick for you. You can probably check the distance to your cervix and the length of the cup you want to buy. Maybe a firmer cup is also better to start with (as it seems easier to push out with the vaginal muscles during removal)…in case such a cup making your bladder uncomfy…you can maybe then switch to a softer/smaller radius cup.

Reply ↓

By: Stephanie Date: November 18, 2015 at 1:37 pm
So which brand do you recommend for that instead of femmycycle?

Reply ↓

By: Lynniam Date: January 2, 2016 at 9:39 pm
The Diva cup is quite long, and widely available in actual stores if you live in the US (or Canada). Their website has a store locator that might help you find a local retailer!

Reply ↓

By: Kass Date: June 22, 2016 at 9:46 pm
Another good cup which is fairly long is the lily cup but not Rhett compact one that is pretty soft the regular lily cup is just firm enough yet not too firm and it is nice and long so it is easier to reach

Reply ↓

By: Kass Date: June 22, 2016 at 9:48 pm
*The* not Rhett lol


By: Portia Date: November 29, 2015 at 9:49 am
Hi
I would like to know how can I get the cup,is it avail in South Africa?
In which stores and the price?

I get heavy flow menstruation so I think the cup would help me as am also working in an site environment were theres no toilets which is 235ks away from my region…..

Hope you ill help me Thank you in advance

Reply ↓

By: chantal Date: January 10, 2016 at 11:28 pm
Hi Portia,

My daughter sells the Rosa Cup..she lives in Jhb if you still looking to purchase on. R200

Reply ↓

By: Jennieke Kafuka Date: May 11, 2016 at 10:22 am
Hi,

I'm very interested in purchasing menstrual cups for a large group of girls living in a very poor area in Namibia. Many can't afford pads and our organisation is looking into trying to find a long term solution for them. I just read about someone selling them in SA . Could you please give me their contact details so we can see if we can order them. If anyone knows of someone selling them in Namibia then that would be even better. We need about 400 of them.

Thank you very much!

Jennieke

Reply ↓

By: Try Date: May 24, 2016 at 2:20 am
I saw a very cheap wholesale menstrual cup sale online, and you can search Wholesale in order to get the cheapest. Also, companies may be willing ti help you out if you mail them. Just make sure to know that you are getting good quality.

Reply ↓

By: Tj Date: July 2, 2016 at 2:13 am
Be careful about the cheap ones. For one, they are more likely to be made of inferior materials. Also, chances are good they are made in China, which means they may or may not follow any safety regulations other countries do. Besides, if your one who uses cups for the environment, then you're just feeding the beast if you give money to China. They are probably the WORST when it comes to pollution, sweatshops, and human rights violations.


By: Charlotte Date: June 2, 2016 at 7:53 pm
There is a company that makes the cup that I have that is in Africa. The Ruby Cup. They also give one cup to a local girl for every cup that is purchased.

Reply ↓

By: Lunastra Date: July 8, 2016 at 8:33 am
The Mpower Menstrual Cup is made in Cape Town, South Africa.
http://mpowercup.co.za/

Reply ↓

By: Response to Jennieke Kafuka Date: September 3, 2016 at 11:27 pm
Jennieke contact me and I will help you get help to the girls in need in Nambia. joyvdk@gmail.com

Reply ↓

By: Dawn Date: December 26, 2015 at 3:11 pm
I have been doing my own resercher on this very thing, I found a cup called the Super Jennie it's made in the USA and is reasonably priced. Just did not know how long they've been on the market since this review was done. I have bought one, can't complain that it works rather well.

Reply ↓

By: Jess Date: January 18, 2016 at 3:06 am
I started out using a Mooncup, US version about 4 years ago. It's a size B. I'm 35 years old and have one child born via c-section. This last year, I tried the Lunette size one and LOVE it. It has a higher capacity than even the bigger Mooncup, mainly because the air holes are closer to the rim. I recently was in the UK, so I picked up a Mooncup, UK version and will be trying that one out soon. Its a little shorter than the US version and the air holes are closer to the rim, so I have high hopes that it'll work well. Its silicone feels like th Lunette (silky but not completely smooth like the Mooncup US version). Once you get past the learning curve, you'll find that cups are so much better than tampons!

Reply ↓

By: Joybt Date: January 26, 2016 at 7:38 pm
Which cups are best for intercourse when your having your period – least irritating for my partner?

Reply ↓

By: MenstrualCupReviews.net Date: January 26, 2016 at 9:26 pm
First, remember that the menstrual cup is not a contraceptive method and should not be used as one. It is intended for the sole purpose of providing a female with a feminine hygiene alternative to pads and tampons.

About your question – There is ONLY ONE single brand of menstrual cup that can be worn and used during sex and it is called the Softcup (http://menstrualcupreviews.net/softcup-review/). The Softcup can be essentially worn during sex while on your period for mess-free intimacy. However, all other menstrual cups cannot and should not be worn while partaking in sexual intercourse.

Good Luck 🙂

Reply ↓

By: Melissa Date: February 6, 2016 at 2:07 am
I could never get the soft cup in right. I tried them out after I ordered the Luna cup, and I got worried I just wasted money on something I will not use. I love my Luna cups they go in and stay put, wish I could have said the same for the soft cups.

Reply ↓

By: Alex Chaudhary Date: April 2, 2016 at 10:22 pm
I like soft cup and Instead cup. I also have a cup from eBay, I got as a trial. Too see if the size works for me. Once you get the soft cup in correctly. ( If your having trouble videos are available on YouTube. I'm guessing you've seen them tho. )
I did have trouble once. I didn't have it in perfectly, and I sneezed.. it was not good.
But if leaking or sneezing is your issue.. And you just want to insert for use during sex. I found them also to work well. And, my husband said he isn't bothered by it, but can feel it a little.

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By: Ho Date: April 21, 2016 at 8:57 am
Where did you get a trial cup


By: Woman #4 Date: May 6, 2016 at 9:31 pm
For desperate times, for spontaneous moments… You can use a cosmetic sponge to avoid any blood carnage. You know, the ones you use at Ulta to try foundation and such? Just don't leave it in for long, it's not a tampon. It only holds until the deed is done. This is a trick they use in the porn industry.

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By: lesssslie Date: January 28, 2016 at 4:33 pm
I use MCUK. At first i thought, "this is definitely not for me" because it HURT horribly to walk while wearing it. I kept trimming the stem shorter and shorter until I finally trimmed it right off. I was nervous about getting it out, but I can. Now I wear it every period and I love it! Be sure to give the cup you choose a chance, no pressure, bit by bit keep trying it.

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By: Niko Date: April 4, 2016 at 5:55 pm
I had the same experience with my Mooncup (same brand)! I really struggled to get it comfortable, and the stem made me sore. It was my first cup, so I was really anxious about cutting off the stem, but once I did I couldn't feel it at all anymore, and it was still easy to get out.

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By: Terri Date: February 1, 2016 at 12:01 am
I needed a cup I could use in a bathing suit without fear of leakage, so I used a Softcup and a backup tampon. I could go 3 or 4 hours of lounging and drinking, in and out of the pool at a time. Has anyone else thought of this? And do you think it was a good solution? Any other ideas on how to handle this type of solutions?

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By: Melissa Date: February 6, 2016 at 2:13 am
I could never use the Softcup. I tried the full box and never had a day that it did not leak all of the fluid out. try the pre-shaped ones. I got the Luna cup and love it. I wish it held a bit more but still love it, and Im not dry and in pain like I was with tampons.

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By: Shamila Date: May 11, 2016 at 5:21 pm
HI Melissa
Look into the PrincessD Menstrual Cup – visit the Facebook page as well.
regards
Shamila

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By: Melissa Date: May 23, 2016 at 1:54 am
Thank you I will.

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By: Sarah Date: May 6, 2016 at 2:06 am
I use the DivaCup model 1 and the Lunette cup model 2.
The DivaCup is recommended for women who are under the age of 30 and have not given birth. The Lunette model 2 is recommended for women who have a normal to heavy flow and have had children OR engaged in vaginal intercourse.

I use the Lunette on my heavier days (2nd and 3rd day) and overnight because the silicone is [slightly] stiffer than the DivaCup and I've never had a leak with it, it is also holds twice as much fluid. Since it is stiffer, I don't have issues with the cup not opening. BUT I do have to wiggle it a little at the base and move it up then down to make sure it is fully open and suctioned (note: I've had to do this with all of my cups).
I use the DivaCup for my lighter days because I don't worry so much about leaks during that time and I don't need to use the larger cup. I had leaks with the DivaCup my first week using it and I've had some leaks since if it doesn't open all the way inside my vagina (sometimes it feels open even though it's not. Run a finger around the cup while it is inside your vagina to check). I'd say that my "go to cup" is the Lunette because I never have to worry about it leaking. I have swam with both cups without any problems. I empty my cups 2-4 times in a 16 hour day depending on the flow of my period. I hope this helped! Good luck.

Lunette model 2 (30 ml): $29.99-39.99
The DivaCup model 1 (15 ml): $29.99-39.99
(Note: You must buy the DivaCup from an online retailer like Walgreens or CVS)

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By: Pilgerin Kati Date: June 5, 2016 at 1:30 pm
I use the Diva Cup and going swimming, watersports and doing bushcrafting. Also i tour around as a pilgrim.

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By: Melissa Date: February 6, 2016 at 2:03 am
What cup holds the most fluid?

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By: Maggie Date: February 7, 2016 at 10:32 am
You can compare most of the cups size and capacity here – http://menstrualcupreviews.net/basic-comparison/?capacity_holes=DESC. Its seems the http://menstrualcupreviews.net/luvurbody-review/ large size holds the most fluid.

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By: Sarah Date: February 22, 2016 at 4:49 am
I just ordered my first menstrual cup and can't wait til it comes in! I just tried a few Instead Softcups that I got at Walmart and I wasn't thrilled at all. Soon as I put one in intense cramping began. Plus, it never wasn't leaking since it was difficult maneuvering it in the right spot. I know its a learned thing and sometimes it just takes time though. Hopefully this non-disposable one coming in is a little easier to use and insert and is a bit more comfortable like it looks. I decided on the Lunette light blue one the size 2 since I'm in my 30s and have pretty heavy flow that first day. The blue one is pretty. It makes having a period almost fun. Lol. If I like it I know I'll get another in a purple or a different brand like Diva cup. So happy that finally an invention came out that can make a such big difference. 🙂

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By: Shamila Date: March 26, 2016 at 6:33 pm
I have my own brand called the PrincessD Menstrual Cup in Johannesburg, South Africa but supply throughout the world. My price is R295,00 incl. VAT – appealing packaging. For retailers and non profit organisations, we can discuss prices for bulk orders. Let's remember World Menstrual Hygiene Day on the 28 May 2016.

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By: Bronwyn Date: March 31, 2016 at 8:07 pm
Hi there.
I have never used cups as yet but have just purchased- waiting for it to be delivered…
Anyone have any info on it… Well Done soft silicone menstrual cup

I don't want to invest too much money on a cup until I know what they are like… It looks like it replicates the Moon cup which is why I chose it because from what I have seen it seems to be a popular choice.

Any info for a beginner will be greatly appreciated.

(mom, 36 years, natural delivery…)

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By: Monique Date: May 1, 2016 at 2:47 pm
All you need for any info, Bree, from the UK specializes in menstrual cups on youtube. I highly recommend watching some of her videos first. Especially the once on how to insert and how to take out. Do not just pull out, you will rip yourself open as I did. I just got my first one 3 months ago. Her videos helped me a lot. I practiced in the shower a few times and now I got it down this month, with no more issues 🙂 If you have given birth, get the bigger size. I am 40, but never gave birth. Tried the bigger size first and it wasn't for me. So I use the smaller size. Hope this helps.

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By: Chelsea Date: April 9, 2016 at 1:42 am
I started using the Softcup three months ago and I love this product. It was easy for me to put in and I couldn't feel it during the day. I occasionally experience leaking, but that's usually based on flow levels. I have not used it during intercourse, but I know that it is capable of being used. I will continue using this product; they also save me money comparatively to buying tampons (I would go through so many due to flow, discomfort, etc.)

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By: May Seattle Date: April 14, 2016 at 12:14 am
My first menstrual cup that I used was the Intimina Luna compact. I loved it so much! I usually have a very heavy flow so I had to dump it like every 4 hours during my heavy days but they worked great and I love having a little compact to store it in! Problem was when I was on one of my heavy days, the tip actually broke off when I tried to take it out and it was a pain trying to get this broken funnel out of me. It was a horrible timing as this happened during the start of my shift at work and the most critical tampon run I've ever had to do (since I worked in an ambulance at midnight). Turns out I boiled the cup too often ( you usually disinfect with mild soap and boil the cup once in a while) to which I boiled every month and apparently that's too often… the cup lasted for me for about 4-5 months. I do recommend the compact Intimina though. I don't regret my purchase!

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By: Sarah Date: May 6, 2016 at 2:20 am
Eeeek! That's never an enjoyable situation. Maybe you were boiling the cup for too long? I actually boil my cups every month for about 5 minutes a couple of days before my period starts so that they are sanitized. I don't like using sterilizing tablets or soaking them in peroxide mixtures. I do use antibacterial soap or wipes when cleaning the cup in-between insertions.

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By: May Date: May 6, 2016 at 9:45 pm
I think so. I would boil it until I was satisfied of knowing every possible bacterium was dead. I also think my boiling water was too scalding hot which probably degraded the medical grade silicon..
Sterilizing tablets sounds terrifying… A mild soap goes a long way. 🙂
I purchased a femmycycle this time around and hopefully it is good!

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By: Arin Date: April 29, 2016 at 11:45 am
As a transguy who hasn't started hormone therapy this thing is a blessing. Personally, I purchased the Blossom cup back in December and it's worked amazing since the first day. The insertion process is a bit tricky the first time but once you get the hang of it It's great. Unlike tampons, the cup isn't uncomfortable to remove. I used to dread taking tampons out and the thought gave me anxiety but now I can just do my thing and not worry about noisy wrappers. Fair warning, cups do sort of suction up where they are to form a seal so when you pull it out there may be an interesting unsunction noise, so keep that in mind if you're in public. I wouldn't worry about the cup going too far up because in my experience it's very easy to just push out with your muscles down there and grab hold of the end. I have an extrememly heavy flow and have to empty it about four times a day (one when I wake up, one around lunch, one after dinner, and one before bed) The really great thing about it is that even on light days or days where you're unsure, it doesn't hurt to insert the cup. With tampons if your flow isn't heavy enough it can really hurt to push those suckers in and pull them out but with this it really doesn't matter. It's very easy to clean and extremely reliable I'd say. In respect to me being a transman periods will never be something that I enjoy but I feel as if the cup makes periods feel more like a condition to me, much more medical. Although periods still make me dysphoric this nifty invention at least makes me feel a little better about the process, like it's something I'll get rid of one day (which it is.) Long story short, if you're thinking about getting a menstrual cup DO IT. (regardless of gender)

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By: Sarah Date: May 6, 2016 at 2:14 am
I agree that cups make my periods so much more…enjoyable? Maybe I should say they make my periods much more tolerable 🙂 I'm spreading the word to all of my tampon-using friends because the cups changed my menstrual cycle for the better.
Good luck with the hormone therapy when you decide to start!

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By: Shamila Date: May 11, 2016 at 5:25 pm
The PrincessD Menstrual Cup is doing pretty well in South Africa with good references. Visit : http://www.princessdbrand.com or Facebook PrincessD Menstrual Cup – the retail price is R295,00 but there are huge discounts for bulk orders. Email: info@princessdbrand.com

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By: Nittz Date: May 12, 2016 at 2:55 am
Hi. I'm 21 years old. I bought a cup recently size M (the sizes in my country are S,M and L) the M being for people between 15 and 30. I have tried to get it in and been unsuccessful. I tried when I wasn't on my period a few times and twice during the start of mine. It's a Silky Cup made of silicone and it's really firm. My problem is, on more than one of my dry trials, I managed to get the cup in by putting the rim first and shoving the part of the bulb I could still see. It went in relatively easy after a couple tries but never once opened out. I have no idea how to get it to open out. My vaginal opening/canal are tight and not used to this. I have never used tampons or masturbated internally (sorry for TMI) so I am a little scared about putting a finger up there to check for my cervix. As far as I know it's not low though . I can see that the stem is long but I want to get comfortable putting it in before I snip off the extra stem.

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By: Pilgerin Kati Date: June 5, 2016 at 1:20 pm
Hi, it needs a bit practice. Dont be afraid, because its your own finger you put inside of your body 🙂 It´s for your own hygienic and than its ok.

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By: Dd Date: May 21, 2016 at 9:00 pm
I love my pink cup. It was easy to insert as well as to remove. It is also comfortable wearing it. But by the end of the day I was very sore. So I decided to revert to the old ways for the night, and I already feel better. Am I doing something wrong?

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By: Admin Answers Date: July 30, 2016 at 7:43 am
Please post your question here – http://menstrualcupreviews.net/questions/

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By: Shamila Date: May 23, 2016 at 5:31 am
Hi Melisa, the PrincessD Menstrual Cup is on a special at R250,00 excluding delivery!

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By: Pilgerin Kati Date: June 5, 2016 at 1:13 pm
I am using the Diva Cup since several years. Just bought a new one. To me it is important that the menstrual cup is made from medicin silicon. Medicin silicon is easy to clean, i do that with toothpast and hot water. From time to time i cook it in hot water. So it is free from bacteria and clean. It saves a lot of money, because pads and tampons are expensive in germany. If you like to do sports (watersports) and if you like to wear modern fashion. Or if you be at areas where no tampons and pads get to buy, than a menstrual cup is the right thing. //// Kati

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By: JShy Date: June 5, 2016 at 11:10 pm
I am using the cup for the first time. No leakage, it was uncomfortable for a little while, then I cut most of the tail off, now I don't feel it at all! I have emptied it twice, gross but neat in a weird way. Ew.
I practiced a few times before my period, never thought it was opening properly. It must be opening though, as I am not leaking and even the outside of the cup doesn't seem to be messy.
I am 46, had one C-section 24 years ago and I have to wear the smaller size. I bought and tried both. So don't let anyone tell you that just because your older, you will need the larger one. Not true.
Im pickled tink that this is working. Cool! No more tampons for me!!!

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By: Brandi Date: June 13, 2016 at 5:04 pm
I really think the Lena cup should be on here, it's an amazing cup! I own a large and have a low cervix but it's perfect. I had trouble with so many cups especially the diva cup, after 3 years of trying different cups and almost giving up the Lena is perfect for me!

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By: Priyanka Date: July 28, 2016 at 5:15 am
I am 36 YO, not married women. What size should I wear.?

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By: Admin Answers Date: July 30, 2016 at 7:40 am
Please post your question here – http://menstrualcupreviews.net/questions/category/menstrual-cups-size-and-features/

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By: Vic Date: August 15, 2016 at 4:36 am
I wish that you would put the different cups in a row, side by side, per size, so we could more easily see the shapes and differences between them. I currently use the disposable Softcup menstrual cup and absolutely love it because it is shaped like a diaphragm with a fairly rigid ring that easily snaps out and around the cervix and the collection area is basically a thin membrane that forms kind of a dish shape that is easily dumped out at removal (it is nice because it dumps into the toilet).

I am trying to figure out which shape would be the least irritating for me to try, it seems most of these are rocket shaped and pretty much the same. So having side by side comparisons would be helpful. Especially if you put the small sizes all together in one pic and then the large size together and then added the short or other options so they can be compared.

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By: Admin Answers Date: August 15, 2016 at 5:13 pm
Hi Vic,

Currently, the best solution we can provide you with is our on-site comparison tools – http://menstrualcupreviews.net/comparison/. You can sort the results by different size parameters.

Good luck 🙂

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By: Red Herring Date: August 19, 2016 at 5:42 pm
Hi Vic,

Although a lot of menstrual cups look the same, there are slight differences in each. Those little things can make a big difference to certain people.

You can "spin the wheel" and buy any menstrual cup and give it a try. It may or may not work and fit with your body. The most popular cup for first timers is the Diva Cup. Only because it's the one we hear about the most, might see on the shelf at the store and maybe even saw commercials of it.
However, the Diva Cup is a longer cup and may not fit someone with a medium to low cervix. It also might be a little too firm, putting pressure on a persons bladder or cause cramping. It could be a combination of the two or even more features on the cup, that would make a person not be able to use a particular cup.

There are a few questions I normally ask someone when they're looking for a menstrual cup of "this" type (not SoftCup/Flex).

1. How high or low is your cervix?
-Someone with a high cervix might be happier with a "V" shaped cup. Normally they're a little longer making it easier to reach for insertion and removal. Some "V" shaped cups are: Diva, Eva, CupLee.
-Someone with a low cervix might be happier with a "Bell" shaped cup. The bell shape allows a persons cervix to sit inside of the cup with out compromising all of the capacity. These cups can ride up and sit higher around your cervix so that it doesn't sit too low or even sit outside of the vagina. Some "Bell" shaped cups are: Super Jennie, LaliCup, Si-Bell, Fleur, Lena.
-Someone with a very high cervix might want the longest cups on the market: LilyCup "Original" or LuvUrBody

2. Is your menstrual flow light or heavy?
-Small: light to medium flow
-Large: medium to heavy flow
Some cups come in more than two sizes such as the LaliCup, MeLuna, SilkyCup, LuvUrBody

3. Are you physically active?
-If you do sports, yoga, cycling, Zumba…anything with a lot of movement or bending you might want a cup that's more firm. This will help keep your cup from collapsing while doing these movements.
Some firm cups are: Yuuki both soft & firm are more firm than most cups, Lunette, Lena, AmyCup "Crystal".

4. Do you have a sensitive bladder/urethra?
-If you do, then a softer cup might be best. It will eliminate the pressure that a firmer cup & rim can apply to the bladder & urethra. If a firm cup makes you feel like you have to urinate more often or that you can't empty your bladder all the way when you do, then the cup is too firm for you. This can also cause discomfort and/or cramping. Some softer cups are: Si-Bell, Super Jennie, Sckoon, UniCup, CupLee.

So now the combinations…
I know this seems like a lot of things to think about but once you can answer those, you can narrow down the selection of cups that might work best for you for your first try.
Remember that even if a cup doesn't work for you, you know what you want or don't want in your next cup. There are Facebook groups that you can sell your gently used cups to others to recoup some of your funds back if you need to try another cup. If you are not oppsed to buying and trying a used menstrual cup for less cost, you can also check these the Facebook pages. You can boil or microwave the used cups to sanitize them, as well as soak them in peroxide/water.

https://www.youtube.com/watch?v=KNoiRIMAhY0

Good Luck!

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By: S.J.M. Date: September 17, 2016 at 10:43 pm
I've always got scared to try them because I have a Tilted uterus. nothing seems to stay in place! I am very curious if anyone else out there has similar problems and uses them? I would really appreciate your input thanks 🙂

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Top 10 Menstrual Cups – Reviews & Comparison

Feminine hygiene products for personal menstrual care have come a long way since the time where the only option was for women to use rags. These days the menstrual cup has triumphed other products used for "period protection" such as tampons and sanitary napkins. Menstrual cups are an environmentally-friendly, comfortable, convenient, and cost-effective solution that are rapidly becoming the most preferred choice by women all over the planet.

With the rising popularity of the menstrual cup, there are more and more brands, varieties, and models being manufactured today.

Because of the overwhelming amount of menstrual cups offered on the market, it can be very daunting to sift through hundreds of brands to find which ones will accommodate you best.

We Have Got You Covered

Menstrualcupreviews.net has you covered. We have investigated, researched, and comprised a list of the top 10 menstrual cups currently manufactured and sold. This list contains extensive product reviews and information on the leading menstrual cups that offer you a wide-array of details- which will not only save you time and effort, but also assist you in making the most appropriate menstrual cup choice possible.



1
Price: $29.99 | £20 | €39.99
DivaCup ® Menstrual Cup



Editor's Rating:5.0/ 5
Users' Rating:3.5/ 5
Based on 71 reviews »
Being a woman has just got easier, thanks to the Divacup, menstrual cup. The Divacup is one of the most popular menstrual cups of all brands manufactured today that is made from medical-grade silicone. It is offered in 2 sizes for the best feminine comfort, fit and effectiveness and has received an extraordinary amount of positive ratings from customers that choose it over other brands of menstrual cups time and time again.

 


2
Price: $39.99 | £20.62 – £50 | €28
Lunette ® Menstrual Cup



Editor's Rating:5.0/ 5
Users' Rating:4.4/ 5
Based on 18 reviews »
The Lunette Menstrual Cup has been manufactured in Finland since 2004. It like many other brands of menstrual cups is made from a silky, medical-grade silicone. The Lunette is available in two sizes (Model 1 & 2) and an array of colors in Lunette's special limited editions in each size and capacity- Lunette Selene (blue), Lunette Diana (light green), Lunette Cynthia (purple), Lunette Aine (coral red), and Lunette Lucia (yellow.)

 
"A "V" shaped, silicone cup. One of the more firm cups on the market. It opens easily for most people without any coaxing. Available in two sizes and a few different colors. People who are very physically active without a sensitive bladder are happy with this cup." (Red Herring)


3
Price: $18.99 – $20.99
Anigan EvaCup ® Menstrual Cup



Editor's Rating:4.9/ 5
Users' Rating:4.4/ 5
Based on 8 reviews »
The Anigan Evacup, menstrual cup offers a wide-array of options to suit any woman's feminine menstrual hygiene needs. The cups are made from FDA approved, medical-grade silicone and come in a hypo-allergenic variety of 8 fresh colors. Additionally there are 2 size preferences available that assure an ideal fit for any women. The Evacup is also available in combination with a sterilization cup, and in an Evacup gift set that includes: One Evacup, a sterilization cup, a heart-shaped heating pad, and carrying pouch.

 
" "V" shaped, medium firm, silicone cup. Perfect for a medium to a high cervix. Has a high secondary rim to help get the cup to open after it's inserted. Offered in two sizes, several different colors and kits/sets." (Red Herring)


4
Price: $24.53 – $35.00 | £20
Keeper & Moon Cup (US) Menstrual Cups



Editor's Rating:4.8/ 5
Users' Rating:3.4/ 5
Based on 9 reviews »
The-Keeper(TM) company offers 2 types of menstrual cups: The Keeper and The Moon Cup (USA), and Gladrags Company is one of their main distributors. Each of these menstrual cups are well-used by women everywhere and have unique traits which make them ideal for any woman's preference when looking for a viable feminine hygiene solution. The Keeper is made out of rubber, and The Moon Cup model is comprised of silicone. Some of Gladrags products are manufactured in the US and all products are available in 2 sizes.

 


5
Price: $54.98 – $60.71 | £16.24 – £19.99
Mooncup (UK) ® Menstrual Cup



Editor's Rating:4.7/ 5
Users' Rating:3.4/ 5
Based on 14 reviews »
The Mooncup is produced in the U.K. by the Mooncup Ltd. Corporation.

Important Note: Mooncup® (UK) is sold in the USA under the name MCUK®, so do not be confused with "The Moon Cup" (US) menstrual cup.

It is a menstrual cup that was first established in 2002 and has been sold in the United Kingdom for over 13 years and counting. It is made from medical-grade silicone much like many other menstrual cups today. It is available in one translucent color, 2 sizes (A&B), and can be reused for years.
 


6
Price: $39.00 | £24.99 – £27.99 | €35
Femmycycle ® Menstrual Cup



Editor's Rating:4.6/ 5
Users' Rating:3.8/ 5
Based on 18 reviews »
What is not to Love about the Femmycycle, menstrual cup? The Femmycycle cup comes highly acclaimed by the product market's female fans and it has only been on the market for a couple of years. This superior grade menstrual cup, is available in 2 sizes and is made out of an FDA approved silicone. It is offered in a single pack (1 year-1 cup) and a twin pack (2 year-2 cups.) Its spill-proof design offers a woman a firm, yet comfortable fit that supplies an unprecedented amount of leak-proof protection.

 


7
Price: $15.95
IrisCup ® Menstrual Cup



Editor's Rating:4.6/ 5
Users' Rating:4.2/ 5
Based on 7 reviews »
The Iris Cup, menstrual cup is manufactured by the Irisana company which is located in Spain, but it is available for purchase through many online vendors throughout the USA. The Iris Cup, menstrual cup is made from 100% platinum-grade silicone which is a non-latex, hypoallergenic material that is known to be very durable, can withstand high temperatures, and that retains its shape. It is offered in 2 colors: pink and white, and is available in 2 sizes (small and large.)

 


8
Price: $24.95 – $28.95 | €15
MeLuna ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:4/ 5
Based on 22 reviews »
Meluna menstrual cups are manufactured in Germany, and have just now received FDA clearance to be offered in the United States. Meluna menstrual cups are the only cups in the world that are made from Thermoplastic Elastomer, also known as TPE (a material which is also proven safe like silicone.) Meluna's motto is "Because everyone is different"- and it is obvious that they built all of their menstrual cup products with this purpose in mind. The Meluna company offers the largest variety of menstrual cups sold by a manufacturer with many options in sizes, colors, lengths, degrees of firmness, and types of handles.

 
"Made of TPE (Thermoplastic Elastomer). Offered in "Classic" (normal firmness) and "Sport" (more firm) versions as well a "Shorty" version which is shorter than their "Regular" sized cups. Fits a wide range of individuals." (Red Herring)


9
Price: $36.99 | £21.99
SckoonCup ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:3.6/ 5
Based on 10 reviews »
The SckoonCup- menstrual cup was developed in 2009 by Sckoon Organics, and has been a top leading menstrual cup on the market ever since. This well-made menstrual cup is manufactured in the USA with a medical-grade silicone that is officially FDA approved. The Sckooncup is presently available in a single menstrual cup pack, in an ecopac with a recyclable pouch, and also in complete kits which include recyclable cloth sanitary pads. In addition, the Sckooncup comes in 2 sizes (1&2) and is offered in a variety of 6 assorted colors.

 


10
Price: $17 – $25.5 | €14.90 – €19.90
Yuuki ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:3.8/ 5
Based on 5 reviews »
The Yukki Menstrual Cup is produced by a Czech-EU company that manufacturers a number of health care products. The Yukki cup is comprised of a medical-grade silicone (silopren LSR 4050). The Yukki Cup is sold all over the world by various vendors and retailers and is available in 3 product ranges (Economic, Classic, and Soft) and each range is offered in 2 sizes. Additionally the Yukki Company also offers the Yukki cup in single form, pairs, ranges & sizes and in combination with other notable products such as menstrual cup washes and sterilization containers.

 
" "V" shaped silicone cup. Offered in "Soft" which is much more firm than most soft cups and "Classic" which is one of the firmest cups on the market. Available in two sizes. Great for a medium to high cervix. Very easy to open without any help. People who are very physically active without a sensitive bladder are happy with how this cup holds up against vigorous movement." (Red Herring)



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Most Recent Comments
Page: DivaCup ® Menstrual Cup
By: Atiya  Date: 2016-10-11 00:47:17

"Thank you for the great suggestion (of trying it out before my period). I just purchased my first Diva Cup. Hopefully by the time my period comes, I will be skilled in inserting and extracting. Tha..." Read More »

Page: Intimina Lily Cup ® Menstrual Cup
By: Sara McNeill  Date: 2016-10-10 07:12:26

"I am so surprised how well this works! I was expecting a few months of learning how to do it right and a few leaks but so far it has worked perfectly for 3 months use! I actually like getting my perio..." Read More »

Page: Lunette ® Menstrual Cup
By: Thu  Date: 2016-10-10 00:34:04

"Very Good quality and comfortable...." Read More »

Page: FemmyCycle ® Menstrual Cup
By: Sarah Oliver  Date: 2016-10-07 20:14:45

"This is my 4th ( 3rd brand ) cup. I had issues with sliding down,discomfort from the stems. They poked and pinched me. I finally read as much as I could after trying two different shaped cups and sett..." Read More »


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64 Responses to "Homepage"


By: Bela Date: June 25, 2015 at 9:51 pm
Any comment about cups from China? Is it safe? Is it made of Masical silicone ?
Thank you

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By: Bela Date: June 25, 2015 at 9:52 pm
Medical ***

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By: Ana Date: July 13, 2015 at 5:23 am
Does anyone knows about MCup, the material is surgical silicone from Michigan but fabricated in Hong Kong.. ??
is it a safe cup?

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By: Radhika pol Date: September 18, 2015 at 6:04 am
My silky cup is getting lickage in 2-3 hrs. Than how its 12hrs lickage proof period?

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By: Subhadra Date: November 1, 2015 at 6:39 am
It will depend on your flow. Is the cup full to the rim when you take it out, then you have a heavy flow. Then you will need to empty more often.

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By: hy latta Date: September 29, 2015 at 12:30 am
Took me a year to finally use menstrual cup correctly. Before it always leaked, poked and uncomfortable to use. Realy take your time to try it. Once you insert it correctly you wont feel any discomfort.

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By: Barbara Date: November 2, 2015 at 4:51 am
Thanks for the reviews! These are awesome.

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By: Jennifer Date: November 4, 2015 at 3:08 pm
I really like using my menstrual cup but it rises too high for me to reach. I had to have removed by gynecologic and it cost me a visit. How can I prevent it from traveling? I use the femmycycle, is there another you would recommend? Thank you for advice.

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By: Deepu Date: November 17, 2015 at 11:29 am
I think femmycycle is usually recommended for people with a low cervix during periods (i.e they actually have an issue getting the cup fully inside, as opposed to the cup going too far inside)…so it is among the much shorter ones. I think a normal length cup with a stem (which you can trim according to need) will do the trick for you. You can probably check the distance to your cervix and the length of the cup you want to buy. Maybe a firmer cup is also better to start with (as it seems easier to push out with the vaginal muscles during removal)…in case such a cup making your bladder uncomfy…you can maybe then switch to a softer/smaller radius cup.

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By: Stephanie Date: November 18, 2015 at 1:37 pm
So which brand do you recommend for that instead of femmycycle?

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By: Lynniam Date: January 2, 2016 at 9:39 pm
The Diva cup is quite long, and widely available in actual stores if you live in the US (or Canada). Their website has a store locator that might help you find a local retailer!

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By: Kass Date: June 22, 2016 at 9:46 pm
Another good cup which is fairly long is the lily cup but not Rhett compact one that is pretty soft the regular lily cup is just firm enough yet not too firm and it is nice and long so it is easier to reach

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By: Kass Date: June 22, 2016 at 9:48 pm
*The* not Rhett lol


By: Portia Date: November 29, 2015 at 9:49 am
Hi
I would like to know how can I get the cup,is it avail in South Africa?
In which stores and the price?

I get heavy flow menstruation so I think the cup would help me as am also working in an site environment were theres no toilets which is 235ks away from my region…..

Hope you ill help me Thank you in advance

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By: chantal Date: January 10, 2016 at 11:28 pm
Hi Portia,

My daughter sells the Rosa Cup..she lives in Jhb if you still looking to purchase on. R200

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By: Jennieke Kafuka Date: May 11, 2016 at 10:22 am
Hi,

I'm very interested in purchasing menstrual cups for a large group of girls living in a very poor area in Namibia. Many can't afford pads and our organisation is looking into trying to find a long term solution for them. I just read about someone selling them in SA . Could you please give me their contact details so we can see if we can order them. If anyone knows of someone selling them in Namibia then that would be even better. We need about 400 of them.

Thank you very much!

Jennieke

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By: Try Date: May 24, 2016 at 2:20 am
I saw a very cheap wholesale menstrual cup sale online, and you can search Wholesale in order to get the cheapest. Also, companies may be willing ti help you out if you mail them. Just make sure to know that you are getting good quality.

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By: Tj Date: July 2, 2016 at 2:13 am
Be careful about the cheap ones. For one, they are more likely to be made of inferior materials. Also, chances are good they are made in China, which means they may or may not follow any safety regulations other countries do. Besides, if your one who uses cups for the environment, then you're just feeding the beast if you give money to China. They are probably the WORST when it comes to pollution, sweatshops, and human rights violations.


By: Charlotte Date: June 2, 2016 at 7:53 pm
There is a company that makes the cup that I have that is in Africa. The Ruby Cup. They also give one cup to a local girl for every cup that is purchased.

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By: Lunastra Date: July 8, 2016 at 8:33 am
The Mpower Menstrual Cup is made in Cape Town, South Africa.
http://mpowercup.co.za/

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By: Response to Jennieke Kafuka Date: September 3, 2016 at 11:27 pm
Jennieke contact me and I will help you get help to the girls in need in Nambia. joyvdk@gmail.com

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By: Dawn Date: December 26, 2015 at 3:11 pm
I have been doing my own resercher on this very thing, I found a cup called the Super Jennie it's made in the USA and is reasonably priced. Just did not know how long they've been on the market since this review was done. I have bought one, can't complain that it works rather well.

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By: Jess Date: January 18, 2016 at 3:06 am
I started out using a Mooncup, US version about 4 years ago. It's a size B. I'm 35 years old and have one child born via c-section. This last year, I tried the Lunette size one and LOVE it. It has a higher capacity than even the bigger Mooncup, mainly because the air holes are closer to the rim. I recently was in the UK, so I picked up a Mooncup, UK version and will be trying that one out soon. Its a little shorter than the US version and the air holes are closer to the rim, so I have high hopes that it'll work well. Its silicone feels like th Lunette (silky but not completely smooth like the Mooncup US version). Once you get past the learning curve, you'll find that cups are so much better than tampons!

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By: Joybt Date: January 26, 2016 at 7:38 pm
Which cups are best for intercourse when your having your period – least irritating for my partner?

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By: MenstrualCupReviews.net Date: January 26, 2016 at 9:26 pm
First, remember that the menstrual cup is not a contraceptive method and should not be used as one. It is intended for the sole purpose of providing a female with a feminine hygiene alternative to pads and tampons.

About your question – There is ONLY ONE single brand of menstrual cup that can be worn and used during sex and it is called the Softcup (http://menstrualcupreviews.net/softcup-review/). The Softcup can be essentially worn during sex while on your period for mess-free intimacy. However, all other menstrual cups cannot and should not be worn while partaking in sexual intercourse.

Good Luck 🙂

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By: Melissa Date: February 6, 2016 at 2:07 am
I could never get the soft cup in right. I tried them out after I ordered the Luna cup, and I got worried I just wasted money on something I will not use. I love my Luna cups they go in and stay put, wish I could have said the same for the soft cups.

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By: Alex Chaudhary Date: April 2, 2016 at 10:22 pm
I like soft cup and Instead cup. I also have a cup from eBay, I got as a trial. Too see if the size works for me. Once you get the soft cup in correctly. ( If your having trouble videos are available on YouTube. I'm guessing you've seen them tho. )
I did have trouble once. I didn't have it in perfectly, and I sneezed.. it was not good.
But if leaking or sneezing is your issue.. And you just want to insert for use during sex. I found them also to work well. And, my husband said he isn't bothered by it, but can feel it a little.

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By: Ho Date: April 21, 2016 at 8:57 am
Where did you get a trial cup


By: Woman #4 Date: May 6, 2016 at 9:31 pm
For desperate times, for spontaneous moments… You can use a cosmetic sponge to avoid any blood carnage. You know, the ones you use at Ulta to try foundation and such? Just don't leave it in for long, it's not a tampon. It only holds until the deed is done. This is a trick they use in the porn industry.

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By: lesssslie Date: January 28, 2016 at 4:33 pm
I use MCUK. At first i thought, "this is definitely not for me" because it HURT horribly to walk while wearing it. I kept trimming the stem shorter and shorter until I finally trimmed it right off. I was nervous about getting it out, but I can. Now I wear it every period and I love it! Be sure to give the cup you choose a chance, no pressure, bit by bit keep trying it.

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By: Niko Date: April 4, 2016 at 5:55 pm
I had the same experience with my Mooncup (same brand)! I really struggled to get it comfortable, and the stem made me sore. It was my first cup, so I was really anxious about cutting off the stem, but once I did I couldn't feel it at all anymore, and it was still easy to get out.

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By: Terri Date: February 1, 2016 at 12:01 am
I needed a cup I could use in a bathing suit without fear of leakage, so I used a Softcup and a backup tampon. I could go 3 or 4 hours of lounging and drinking, in and out of the pool at a time. Has anyone else thought of this? And do you think it was a good solution? Any other ideas on how to handle this type of solutions?

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By: Melissa Date: February 6, 2016 at 2:13 am
I could never use the Softcup. I tried the full box and never had a day that it did not leak all of the fluid out. try the pre-shaped ones. I got the Luna cup and love it. I wish it held a bit more but still love it, and Im not dry and in pain like I was with tampons.

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By: Shamila Date: May 11, 2016 at 5:21 pm
HI Melissa
Look into the PrincessD Menstrual Cup – visit the Facebook page as well.
regards
Shamila

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By: Melissa Date: May 23, 2016 at 1:54 am
Thank you I will.

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By: Sarah Date: May 6, 2016 at 2:06 am
I use the DivaCup model 1 and the Lunette cup model 2.
The DivaCup is recommended for women who are under the age of 30 and have not given birth. The Lunette model 2 is recommended for women who have a normal to heavy flow and have had children OR engaged in vaginal intercourse.

I use the Lunette on my heavier days (2nd and 3rd day) and overnight because the silicone is [slightly] stiffer than the DivaCup and I've never had a leak with it, it is also holds twice as much fluid. Since it is stiffer, I don't have issues with the cup not opening. BUT I do have to wiggle it a little at the base and move it up then down to make sure it is fully open and suctioned (note: I've had to do this with all of my cups).
I use the DivaCup for my lighter days because I don't worry so much about leaks during that time and I don't need to use the larger cup. I had leaks with the DivaCup my first week using it and I've had some leaks since if it doesn't open all the way inside my vagina (sometimes it feels open even though it's not. Run a finger around the cup while it is inside your vagina to check). I'd say that my "go to cup" is the Lunette because I never have to worry about it leaking. I have swam with both cups without any problems. I empty my cups 2-4 times in a 16 hour day depending on the flow of my period. I hope this helped! Good luck.

Lunette model 2 (30 ml): $29.99-39.99
The DivaCup model 1 (15 ml): $29.99-39.99
(Note: You must buy the DivaCup from an online retailer like Walgreens or CVS)

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By: Pilgerin Kati Date: June 5, 2016 at 1:30 pm
I use the Diva Cup and going swimming, watersports and doing bushcrafting. Also i tour around as a pilgrim.

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By: Melissa Date: February 6, 2016 at 2:03 am
What cup holds the most fluid?

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By: Maggie Date: February 7, 2016 at 10:32 am
You can compare most of the cups size and capacity here – http://menstrualcupreviews.net/basic-comparison/?capacity_holes=DESC. Its seems the http://menstrualcupreviews.net/luvurbody-review/ large size holds the most fluid.

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By: Sarah Date: February 22, 2016 at 4:49 am
I just ordered my first menstrual cup and can't wait til it comes in! I just tried a few Instead Softcups that I got at Walmart and I wasn't thrilled at all. Soon as I put one in intense cramping began. Plus, it never wasn't leaking since it was difficult maneuvering it in the right spot. I know its a learned thing and sometimes it just takes time though. Hopefully this non-disposable one coming in is a little easier to use and insert and is a bit more comfortable like it looks. I decided on the Lunette light blue one the size 2 since I'm in my 30s and have pretty heavy flow that first day. The blue one is pretty. It makes having a period almost fun. Lol. If I like it I know I'll get another in a purple or a different brand like Diva cup. So happy that finally an invention came out that can make a such big difference. 🙂

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By: Shamila Date: March 26, 2016 at 6:33 pm
I have my own brand called the PrincessD Menstrual Cup in Johannesburg, South Africa but supply throughout the world. My price is R295,00 incl. VAT – appealing packaging. For retailers and non profit organisations, we can discuss prices for bulk orders. Let's remember World Menstrual Hygiene Day on the 28 May 2016.

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By: Bronwyn Date: March 31, 2016 at 8:07 pm
Hi there.
I have never used cups as yet but have just purchased- waiting for it to be delivered…
Anyone have any info on it… Well Done soft silicone menstrual cup

I don't want to invest too much money on a cup until I know what they are like… It looks like it replicates the Moon cup which is why I chose it because from what I have seen it seems to be a popular choice.

Any info for a beginner will be greatly appreciated.

(mom, 36 years, natural delivery…)

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By: Monique Date: May 1, 2016 at 2:47 pm
All you need for any info, Bree, from the UK specializes in menstrual cups on youtube. I highly recommend watching some of her videos first. Especially the once on how to insert and how to take out. Do not just pull out, you will rip yourself open as I did. I just got my first one 3 months ago. Her videos helped me a lot. I practiced in the shower a few times and now I got it down this month, with no more issues 🙂 If you have given birth, get the bigger size. I am 40, but never gave birth. Tried the bigger size first and it wasn't for me. So I use the smaller size. Hope this helps.

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By: Chelsea Date: April 9, 2016 at 1:42 am
I started using the Softcup three months ago and I love this product. It was easy for me to put in and I couldn't feel it during the day. I occasionally experience leaking, but that's usually based on flow levels. I have not used it during intercourse, but I know that it is capable of being used. I will continue using this product; they also save me money comparatively to buying tampons (I would go through so many due to flow, discomfort, etc.)

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By: May Seattle Date: April 14, 2016 at 12:14 am
My first menstrual cup that I used was the Intimina Luna compact. I loved it so much! I usually have a very heavy flow so I had to dump it like every 4 hours during my heavy days but they worked great and I love having a little compact to store it in! Problem was when I was on one of my heavy days, the tip actually broke off when I tried to take it out and it was a pain trying to get this broken funnel out of me. It was a horrible timing as this happened during the start of my shift at work and the most critical tampon run I've ever had to do (since I worked in an ambulance at midnight). Turns out I boiled the cup too often ( you usually disinfect with mild soap and boil the cup once in a while) to which I boiled every month and apparently that's too often… the cup lasted for me for about 4-5 months. I do recommend the compact Intimina though. I don't regret my purchase!

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By: Sarah Date: May 6, 2016 at 2:20 am
Eeeek! That's never an enjoyable situation. Maybe you were boiling the cup for too long? I actually boil my cups every month for about 5 minutes a couple of days before my period starts so that they are sanitized. I don't like using sterilizing tablets or soaking them in peroxide mixtures. I do use antibacterial soap or wipes when cleaning the cup in-between insertions.

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By: May Date: May 6, 2016 at 9:45 pm
I think so. I would boil it until I was satisfied of knowing every possible bacterium was dead. I also think my boiling water was too scalding hot which probably degraded the medical grade silicon..
Sterilizing tablets sounds terrifying… A mild soap goes a long way. 🙂
I purchased a femmycycle this time around and hopefully it is good!

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By: Arin Date: April 29, 2016 at 11:45 am
As a transguy who hasn't started hormone therapy this thing is a blessing. Personally, I purchased the Blossom cup back in December and it's worked amazing since the first day. The insertion process is a bit tricky the first time but once you get the hang of it It's great. Unlike tampons, the cup isn't uncomfortable to remove. I used to dread taking tampons out and the thought gave me anxiety but now I can just do my thing and not worry about noisy wrappers. Fair warning, cups do sort of suction up where they are to form a seal so when you pull it out there may be an interesting unsunction noise, so keep that in mind if you're in public. I wouldn't worry about the cup going too far up because in my experience it's very easy to just push out with your muscles down there and grab hold of the end. I have an extrememly heavy flow and have to empty it about four times a day (one when I wake up, one around lunch, one after dinner, and one before bed) The really great thing about it is that even on light days or days where you're unsure, it doesn't hurt to insert the cup. With tampons if your flow isn't heavy enough it can really hurt to push those suckers in and pull them out but with this it really doesn't matter. It's very easy to clean and extremely reliable I'd say. In respect to me being a transman periods will never be something that I enjoy but I feel as if the cup makes periods feel more like a condition to me, much more medical. Although periods still make me dysphoric this nifty invention at least makes me feel a little better about the process, like it's something I'll get rid of one day (which it is.) Long story short, if you're thinking about getting a menstrual cup DO IT. (regardless of gender)

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By: Sarah Date: May 6, 2016 at 2:14 am
I agree that cups make my periods so much more…enjoyable? Maybe I should say they make my periods much more tolerable 🙂 I'm spreading the word to all of my tampon-using friends because the cups changed my menstrual cycle for the better.
Good luck with the hormone therapy when you decide to start!

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By: Shamila Date: May 11, 2016 at 5:25 pm
The PrincessD Menstrual Cup is doing pretty well in South Africa with good references. Visit : http://www.princessdbrand.com or Facebook PrincessD Menstrual Cup – the retail price is R295,00 but there are huge discounts for bulk orders. Email: info@princessdbrand.com

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By: Nittz Date: May 12, 2016 at 2:55 am
Hi. I'm 21 years old. I bought a cup recently size M (the sizes in my country are S,M and L) the M being for people between 15 and 30. I have tried to get it in and been unsuccessful. I tried when I wasn't on my period a few times and twice during the start of mine. It's a Silky Cup made of silicone and it's really firm. My problem is, on more than one of my dry trials, I managed to get the cup in by putting the rim first and shoving the part of the bulb I could still see. It went in relatively easy after a couple tries but never once opened out. I have no idea how to get it to open out. My vaginal opening/canal are tight and not used to this. I have never used tampons or masturbated internally (sorry for TMI) so I am a little scared about putting a finger up there to check for my cervix. As far as I know it's not low though . I can see that the stem is long but I want to get comfortable putting it in before I snip off the extra stem.

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By: Pilgerin Kati Date: June 5, 2016 at 1:20 pm
Hi, it needs a bit practice. Dont be afraid, because its your own finger you put inside of your body 🙂 It´s for your own hygienic and than its ok.

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By: Dd Date: May 21, 2016 at 9:00 pm
I love my pink cup. It was easy to insert as well as to remove. It is also comfortable wearing it. But by the end of the day I was very sore. So I decided to revert to the old ways for the night, and I already feel better. Am I doing something wrong?

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By: Admin Answers Date: July 30, 2016 at 7:43 am
Please post your question here – http://menstrualcupreviews.net/questions/

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By: Shamila Date: May 23, 2016 at 5:31 am
Hi Melisa, the PrincessD Menstrual Cup is on a special at R250,00 excluding delivery!

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By: Pilgerin Kati Date: June 5, 2016 at 1:13 pm
I am using the Diva Cup since several years. Just bought a new one. To me it is important that the menstrual cup is made from medicin silicon. Medicin silicon is easy to clean, i do that with toothpast and hot water. From time to time i cook it in hot water. So it is free from bacteria and clean. It saves a lot of money, because pads and tampons are expensive in germany. If you like to do sports (watersports) and if you like to wear modern fashion. Or if you be at areas where no tampons and pads get to buy, than a menstrual cup is the right thing. //// Kati

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By: JShy Date: June 5, 2016 at 11:10 pm
I am using the cup for the first time. No leakage, it was uncomfortable for a little while, then I cut most of the tail off, now I don't feel it at all! I have emptied it twice, gross but neat in a weird way. Ew.
I practiced a few times before my period, never thought it was opening properly. It must be opening though, as I am not leaking and even the outside of the cup doesn't seem to be messy.
I am 46, had one C-section 24 years ago and I have to wear the smaller size. I bought and tried both. So don't let anyone tell you that just because your older, you will need the larger one. Not true.
Im pickled tink that this is working. Cool! No more tampons for me!!!

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By: Brandi Date: June 13, 2016 at 5:04 pm
I really think the Lena cup should be on here, it's an amazing cup! I own a large and have a low cervix but it's perfect. I had trouble with so many cups especially the diva cup, after 3 years of trying different cups and almost giving up the Lena is perfect for me!

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By: Priyanka Date: July 28, 2016 at 5:15 am
I am 36 YO, not married women. What size should I wear.?

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By: Admin Answers Date: July 30, 2016 at 7:40 am
Please post your question here – http://menstrualcupreviews.net/questions/category/menstrual-cups-size-and-features/

Reply ↓

By: Vic Date: August 15, 2016 at 4:36 am
I wish that you would put the different cups in a row, side by side, per size, so we could more easily see the shapes and differences between them. I currently use the disposable Softcup menstrual cup and absolutely love it because it is shaped like a diaphragm with a fairly rigid ring that easily snaps out and around the cervix and the collection area is basically a thin membrane that forms kind of a dish shape that is easily dumped out at removal (it is nice because it dumps into the toilet).

I am trying to figure out which shape would be the least irritating for me to try, it seems most of these are rocket shaped and pretty much the same. So having side by side comparisons would be helpful. Especially if you put the small sizes all together in one pic and then the large size together and then added the short or other options so they can be compared.

Reply ↓

By: Admin Answers Date: August 15, 2016 at 5:13 pm
Hi Vic,

Currently, the best solution we can provide you with is our on-site comparison tools – http://menstrualcupreviews.net/comparison/. You can sort the results by different size parameters.

Good luck 🙂

Reply ↓

By: Red Herring Date: August 19, 2016 at 5:42 pm
Hi Vic,

Although a lot of menstrual cups look the same, there are slight differences in each. Those little things can make a big difference to certain people.

You can "spin the wheel" and buy any menstrual cup and give it a try. It may or may not work and fit with your body. The most popular cup for first timers is the Diva Cup. Only because it's the one we hear about the most, might see on the shelf at the store and maybe even saw commercials of it.
However, the Diva Cup is a longer cup and may not fit someone with a medium to low cervix. It also might be a little too firm, putting pressure on a persons bladder or cause cramping. It could be a combination of the two or even more features on the cup, that would make a person not be able to use a particular cup.

There are a few questions I normally ask someone when they're looking for a menstrual cup of "this" type (not SoftCup/Flex).

1. How high or low is your cervix?
-Someone with a high cervix might be happier with a "V" shaped cup. Normally they're a little longer making it easier to reach for insertion and removal. Some "V" shaped cups are: Diva, Eva, CupLee.
-Someone with a low cervix might be happier with a "Bell" shaped cup. The bell shape allows a persons cervix to sit inside of the cup with out compromising all of the capacity. These cups can ride up and sit higher around your cervix so that it doesn't sit too low or even sit outside of the vagina. Some "Bell" shaped cups are: Super Jennie, LaliCup, Si-Bell, Fleur, Lena.
-Someone with a very high cervix might want the longest cups on the market: LilyCup "Original" or LuvUrBody

2. Is your menstrual flow light or heavy?
-Small: light to medium flow
-Large: medium to heavy flow
Some cups come in more than two sizes such as the LaliCup, MeLuna, SilkyCup, LuvUrBody

3. Are you physically active?
-If you do sports, yoga, cycling, Zumba…anything with a lot of movement or bending you might want a cup that's more firm. This will help keep your cup from collapsing while doing these movements.
Some firm cups are: Yuuki both soft & firm are more firm than most cups, Lunette, Lena, AmyCup "Crystal".

4. Do you have a sensitive bladder/urethra?
-If you do, then a softer cup might be best. It will eliminate the pressure that a firmer cup & rim can apply to the bladder & urethra. If a firm cup makes you feel like you have to urinate more often or that you can't empty your bladder all the way when you do, then the cup is too firm for you. This can also cause discomfort and/or cramping. Some softer cups are: Si-Bell, Super Jennie, Sckoon, UniCup, CupLee.

So now the combinations…
I know this seems like a lot of things to think about but once you can answer those, you can narrow down the selection of cups that might work best for you for your first try.
Remember that even if a cup doesn't work for you, you know what you want or don't want in your next cup. There are Facebook groups that you can sell your gently used cups to others to recoup some of your funds back if you need to try another cup. If you are not oppsed to buying and trying a used menstrual cup for less cost, you can also check these the Facebook pages. You can boil or microwave the used cups to sanitize them, as well as soak them in peroxide/water.

https://www.youtube.com/watch?v=KNoiRIMAhY0

Good Luck!

Reply ↓

By: S.J.M. Date: September 17, 2016 at 10:43 pm
I've always got scared to try them because I have a Tilted uterus. nothing seems to stay in place! I am very curious if anyone else out there has similar problems and uses them? I would really appreciate your input thanks 🙂

Reply ↓
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Top 10 Menstrual Cups – Reviews & Comparison

Feminine hygiene products for personal menstrual care have come a long way since the time where the only option was for women to use rags. These days the menstrual cup has triumphed other products used for "period protection" such as tampons and sanitary napkins. Menstrual cups are an environmentally-friendly, comfortable, convenient, and cost-effective solution that are rapidly becoming the most preferred choice by women all over the planet.

With the rising popularity of the menstrual cup, there are more and more brands, varieties, and models being manufactured today.

Because of the overwhelming amount of menstrual cups offered on the market, it can be very daunting to sift through hundreds of brands to find which ones will accommodate you best.

We Have Got You Covered

Menstrualcupreviews.net has you covered. We have investigated, researched, and comprised a list of the top 10 menstrual cups currently manufactured and sold. This list contains extensive product reviews and information on the leading menstrual cups that offer you a wide-array of details- which will not only save you time and effort, but also assist you in making the most appropriate menstrual cup choice possible.



1
Price: $29.99 | £20 | €39.99
DivaCup ® Menstrual Cup



Editor's Rating:5.0/ 5
Users' Rating:3.5/ 5
Based on 71 reviews »
Being a woman has just got easier, thanks to the Divacup, menstrual cup. The Divacup is one of the most popular menstrual cups of all brands manufactured today that is made from medical-grade silicone. It is offered in 2 sizes for the best feminine comfort, fit and effectiveness and has received an extraordinary amount of positive ratings from customers that choose it over other brands of menstrual cups time and time again.

 


2
Price: $39.99 | £20.62 – £50 | €28
Lunette ® Menstrual Cup



Editor's Rating:5.0/ 5
Users' Rating:4.4/ 5
Based on 18 reviews »
The Lunette Menstrual Cup has been manufactured in Finland since 2004. It like many other brands of menstrual cups is made from a silky, medical-grade silicone. The Lunette is available in two sizes (Model 1 & 2) and an array of colors in Lunette's special limited editions in each size and capacity- Lunette Selene (blue), Lunette Diana (light green), Lunette Cynthia (purple), Lunette Aine (coral red), and Lunette Lucia (yellow.)

 
"A "V" shaped, silicone cup. One of the more firm cups on the market. It opens easily for most people without any coaxing. Available in two sizes and a few different colors. People who are very physically active without a sensitive bladder are happy with this cup." (Red Herring)


3
Price: $18.99 – $20.99
Anigan EvaCup ® Menstrual Cup



Editor's Rating:4.9/ 5
Users' Rating:4.4/ 5
Based on 8 reviews »
The Anigan Evacup, menstrual cup offers a wide-array of options to suit any woman's feminine menstrual hygiene needs. The cups are made from FDA approved, medical-grade silicone and come in a hypo-allergenic variety of 8 fresh colors. Additionally there are 2 size preferences available that assure an ideal fit for any women. The Evacup is also available in combination with a sterilization cup, and in an Evacup gift set that includes: One Evacup, a sterilization cup, a heart-shaped heating pad, and carrying pouch.

 
" "V" shaped, medium firm, silicone cup. Perfect for a medium to a high cervix. Has a high secondary rim to help get the cup to open after it's inserted. Offered in two sizes, several different colors and kits/sets." (Red Herring)


4
Price: $24.53 – $35.00 | £20
Keeper & Moon Cup (US) Menstrual Cups



Editor's Rating:4.8/ 5
Users' Rating:3.4/ 5
Based on 9 reviews »
The-Keeper(TM) company offers 2 types of menstrual cups: The Keeper and The Moon Cup (USA), and Gladrags Company is one of their main distributors. Each of these menstrual cups are well-used by women everywhere and have unique traits which make them ideal for any woman's preference when looking for a viable feminine hygiene solution. The Keeper is made out of rubber, and The Moon Cup model is comprised of silicone. Some of Gladrags products are manufactured in the US and all products are available in 2 sizes.

 


5
Price: $54.98 – $60.71 | £16.24 – £19.99
Mooncup (UK) ® Menstrual Cup



Editor's Rating:4.7/ 5
Users' Rating:3.4/ 5
Based on 14 reviews »
The Mooncup is produced in the U.K. by the Mooncup Ltd. Corporation.

Important Note: Mooncup® (UK) is sold in the USA under the name MCUK®, so do not be confused with "The Moon Cup" (US) menstrual cup.

It is a menstrual cup that was first established in 2002 and has been sold in the United Kingdom for over 13 years and counting. It is made from medical-grade silicone much like many other menstrual cups today. It is available in one translucent color, 2 sizes (A&B), and can be reused for years.
 


6
Price: $39.00 | £24.99 – £27.99 | €35
Femmycycle ® Menstrual Cup



Editor's Rating:4.6/ 5
Users' Rating:3.8/ 5
Based on 18 reviews »
What is not to Love about the Femmycycle, menstrual cup? The Femmycycle cup comes highly acclaimed by the product market's female fans and it has only been on the market for a couple of years. This superior grade menstrual cup, is available in 2 sizes and is made out of an FDA approved silicone. It is offered in a single pack (1 year-1 cup) and a twin pack (2 year-2 cups.) Its spill-proof design offers a woman a firm, yet comfortable fit that supplies an unprecedented amount of leak-proof protection.

 


7
Price: $15.95
IrisCup ® Menstrual Cup



Editor's Rating:4.6/ 5
Users' Rating:4.2/ 5
Based on 7 reviews »
The Iris Cup, menstrual cup is manufactured by the Irisana company which is located in Spain, but it is available for purchase through many online vendors throughout the USA. The Iris Cup, menstrual cup is made from 100% platinum-grade silicone which is a non-latex, hypoallergenic material that is known to be very durable, can withstand high temperatures, and that retains its shape. It is offered in 2 colors: pink and white, and is available in 2 sizes (small and large.)

 


8
Price: $24.95 – $28.95 | €15
MeLuna ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:4/ 5
Based on 22 reviews »
Meluna menstrual cups are manufactured in Germany, and have just now received FDA clearance to be offered in the United States. Meluna menstrual cups are the only cups in the world that are made from Thermoplastic Elastomer, also known as TPE (a material which is also proven safe like silicone.) Meluna's motto is "Because everyone is different"- and it is obvious that they built all of their menstrual cup products with this purpose in mind. The Meluna company offers the largest variety of menstrual cups sold by a manufacturer with many options in sizes, colors, lengths, degrees of firmness, and types of handles.

 
"Made of TPE (Thermoplastic Elastomer). Offered in "Classic" (normal firmness) and "Sport" (more firm) versions as well a "Shorty" version which is shorter than their "Regular" sized cups. Fits a wide range of individuals." (Red Herring)


9
Price: $36.99 | £21.99
SckoonCup ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:3.6/ 5
Based on 10 reviews »
The SckoonCup- menstrual cup was developed in 2009 by Sckoon Organics, and has been a top leading menstrual cup on the market ever since. This well-made menstrual cup is manufactured in the USA with a medical-grade silicone that is officially FDA approved. The Sckooncup is presently available in a single menstrual cup pack, in an ecopac with a recyclable pouch, and also in complete kits which include recyclable cloth sanitary pads. In addition, the Sckooncup comes in 2 sizes (1&2) and is offered in a variety of 6 assorted colors.

 


10
Price: $17 – $25.5 | €14.90 – €19.90
Yuuki ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:3.8/ 5
Based on 5 reviews »
The Yukki Menstrual Cup is produced by a Czech-EU company that manufacturers a number of health care products. The Yukki cup is comprised of a medical-grade silicone (silopren LSR 4050). The Yukki Cup is sold all over the world by various vendors and retailers and is available in 3 product ranges (Economic, Classic, and Soft) and each range is offered in 2 sizes. Additionally the Yukki Company also offers the Yukki cup in single form, pairs, ranges & sizes and in combination with other notable products such as menstrual cup washes and sterilization containers.

 
" "V" shaped silicone cup. Offered in "Soft" which is much more firm than most soft cups and "Classic" which is one of the firmest cups on the market. Available in two sizes. Great for a medium to high cervix. Very easy to open without any help. People who are very physically active without a sensitive bladder are happy with how this cup holds up against vigorous movement." (Red Herring)



Continue to Top 11-20 Menstrual Cups »


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Page: DivaCup ® Menstrual Cup
By: Atiya  Date: 2016-10-11 00:47:17

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64 Responses to "Homepage"


By: Bela Date: June 25, 2015 at 9:51 pm
Any comment about cups from China? Is it safe? Is it made of Masical silicone ?
Thank you

Reply ↓

By: Bela Date: June 25, 2015 at 9:52 pm
Medical ***

Reply ↓

By: Ana Date: July 13, 2015 at 5:23 am
Does anyone knows about MCup, the material is surgical silicone from Michigan but fabricated in Hong Kong.. ??
is it a safe cup?

Reply ↓

By: Radhika pol Date: September 18, 2015 at 6:04 am
My silky cup is getting lickage in 2-3 hrs. Than how its 12hrs lickage proof period?

Reply ↓

By: Subhadra Date: November 1, 2015 at 6:39 am
It will depend on your flow. Is the cup full to the rim when you take it out, then you have a heavy flow. Then you will need to empty more often.

Reply ↓

By: hy latta Date: September 29, 2015 at 12:30 am
Took me a year to finally use menstrual cup correctly. Before it always leaked, poked and uncomfortable to use. Realy take your time to try it. Once you insert it correctly you wont feel any discomfort.

Reply ↓

By: Barbara Date: November 2, 2015 at 4:51 am
Thanks for the reviews! These are awesome.

Reply ↓

By: Jennifer Date: November 4, 2015 at 3:08 pm
I really like using my menstrual cup but it rises too high for me to reach. I had to have removed by gynecologic and it cost me a visit. How can I prevent it from traveling? I use the femmycycle, is there another you would recommend? Thank you for advice.

Reply ↓

By: Deepu Date: November 17, 2015 at 11:29 am
I think femmycycle is usually recommended for people with a low cervix during periods (i.e they actually have an issue getting the cup fully inside, as opposed to the cup going too far inside)…so it is among the much shorter ones. I think a normal length cup with a stem (which you can trim according to need) will do the trick for you. You can probably check the distance to your cervix and the length of the cup you want to buy. Maybe a firmer cup is also better to start with (as it seems easier to push out with the vaginal muscles during removal)…in case such a cup making your bladder uncomfy…you can maybe then switch to a softer/smaller radius cup.

Reply ↓

By: Stephanie Date: November 18, 2015 at 1:37 pm
So which brand do you recommend for that instead of femmycycle?

Reply ↓

By: Lynniam Date: January 2, 2016 at 9:39 pm
The Diva cup is quite long, and widely available in actual stores if you live in the US (or Canada). Their website has a store locator that might help you find a local retailer!

Reply ↓

By: Kass Date: June 22, 2016 at 9:46 pm
Another good cup which is fairly long is the lily cup but not Rhett compact one that is pretty soft the regular lily cup is just firm enough yet not too firm and it is nice and long so it is easier to reach

Reply ↓

By: Kass Date: June 22, 2016 at 9:48 pm
*The* not Rhett lol


By: Portia Date: November 29, 2015 at 9:49 am
Hi
I would like to know how can I get the cup,is it avail in South Africa?
In which stores and the price?

I get heavy flow menstruation so I think the cup would help me as am also working in an site environment were theres no toilets which is 235ks away from my region…..

Hope you ill help me Thank you in advance

Reply ↓

By: chantal Date: January 10, 2016 at 11:28 pm
Hi Portia,

My daughter sells the Rosa Cup..she lives in Jhb if you still looking to purchase on. R200

Reply ↓

By: Jennieke Kafuka Date: May 11, 2016 at 10:22 am
Hi,

I'm very interested in purchasing menstrual cups for a large group of girls living in a very poor area in Namibia. Many can't afford pads and our organisation is looking into trying to find a long term solution for them. I just read about someone selling them in SA . Could you please give me their contact details so we can see if we can order them. If anyone knows of someone selling them in Namibia then that would be even better. We need about 400 of them.

Thank you very much!

Jennieke

Reply ↓

By: Try Date: May 24, 2016 at 2:20 am
I saw a very cheap wholesale menstrual cup sale online, and you can search Wholesale in order to get the cheapest. Also, companies may be willing ti help you out if you mail them. Just make sure to know that you are getting good quality.

Reply ↓

By: Tj Date: July 2, 2016 at 2:13 am
Be careful about the cheap ones. For one, they are more likely to be made of inferior materials. Also, chances are good they are made in China, which means they may or may not follow any safety regulations other countries do. Besides, if your one who uses cups for the environment, then you're just feeding the beast if you give money to China. They are probably the WORST when it comes to pollution, sweatshops, and human rights violations.


By: Charlotte Date: June 2, 2016 at 7:53 pm
There is a company that makes the cup that I have that is in Africa. The Ruby Cup. They also give one cup to a local girl for every cup that is purchased.

Reply ↓

By: Lunastra Date: July 8, 2016 at 8:33 am
The Mpower Menstrual Cup is made in Cape Town, South Africa.
http://mpowercup.co.za/

Reply ↓

By: Response to Jennieke Kafuka Date: September 3, 2016 at 11:27 pm
Jennieke contact me and I will help you get help to the girls in need in Nambia. joyvdk@gmail.com

Reply ↓

By: Dawn Date: December 26, 2015 at 3:11 pm
I have been doing my own resercher on this very thing, I found a cup called the Super Jennie it's made in the USA and is reasonably priced. Just did not know how long they've been on the market since this review was done. I have bought one, can't complain that it works rather well.

Reply ↓

By: Jess Date: January 18, 2016 at 3:06 am
I started out using a Mooncup, US version about 4 years ago. It's a size B. I'm 35 years old and have one child born via c-section. This last year, I tried the Lunette size one and LOVE it. It has a higher capacity than even the bigger Mooncup, mainly because the air holes are closer to the rim. I recently was in the UK, so I picked up a Mooncup, UK version and will be trying that one out soon. Its a little shorter than the US version and the air holes are closer to the rim, so I have high hopes that it'll work well. Its silicone feels like th Lunette (silky but not completely smooth like the Mooncup US version). Once you get past the learning curve, you'll find that cups are so much better than tampons!

Reply ↓

By: Joybt Date: January 26, 2016 at 7:38 pm
Which cups are best for intercourse when your having your period – least irritating for my partner?

Reply ↓

By: MenstrualCupReviews.net Date: January 26, 2016 at 9:26 pm
First, remember that the menstrual cup is not a contraceptive method and should not be used as one. It is intended for the sole purpose of providing a female with a feminine hygiene alternative to pads and tampons.

About your question – There is ONLY ONE single brand of menstrual cup that can be worn and used during sex and it is called the Softcup (http://menstrualcupreviews.net/softcup-review/). The Softcup can be essentially worn during sex while on your period for mess-free intimacy. However, all other menstrual cups cannot and should not be worn while partaking in sexual intercourse.

Good Luck 🙂

Reply ↓

By: Melissa Date: February 6, 2016 at 2:07 am
I could never get the soft cup in right. I tried them out after I ordered the Luna cup, and I got worried I just wasted money on something I will not use. I love my Luna cups they go in and stay put, wish I could have said the same for the soft cups.

Reply ↓

By: Alex Chaudhary Date: April 2, 2016 at 10:22 pm
I like soft cup and Instead cup. I also have a cup from eBay, I got as a trial. Too see if the size works for me. Once you get the soft cup in correctly. ( If your having trouble videos are available on YouTube. I'm guessing you've seen them tho. )
I did have trouble once. I didn't have it in perfectly, and I sneezed.. it was not good.
But if leaking or sneezing is your issue.. And you just want to insert for use during sex. I found them also to work well. And, my husband said he isn't bothered by it, but can feel it a little.

Reply ↓

By: Ho Date: April 21, 2016 at 8:57 am
Where did you get a trial cup


By: Woman #4 Date: May 6, 2016 at 9:31 pm
For desperate times, for spontaneous moments… You can use a cosmetic sponge to avoid any blood carnage. You know, the ones you use at Ulta to try foundation and such? Just don't leave it in for long, it's not a tampon. It only holds until the deed is done. This is a trick they use in the porn industry.

Reply ↓

By: lesssslie Date: January 28, 2016 at 4:33 pm
I use MCUK. At first i thought, "this is definitely not for me" because it HURT horribly to walk while wearing it. I kept trimming the stem shorter and shorter until I finally trimmed it right off. I was nervous about getting it out, but I can. Now I wear it every period and I love it! Be sure to give the cup you choose a chance, no pressure, bit by bit keep trying it.

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By: Niko Date: April 4, 2016 at 5:55 pm
I had the same experience with my Mooncup (same brand)! I really struggled to get it comfortable, and the stem made me sore. It was my first cup, so I was really anxious about cutting off the stem, but once I did I couldn't feel it at all anymore, and it was still easy to get out.

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By: Terri Date: February 1, 2016 at 12:01 am
I needed a cup I could use in a bathing suit without fear of leakage, so I used a Softcup and a backup tampon. I could go 3 or 4 hours of lounging and drinking, in and out of the pool at a time. Has anyone else thought of this? And do you think it was a good solution? Any other ideas on how to handle this type of solutions?

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By: Melissa Date: February 6, 2016 at 2:13 am
I could never use the Softcup. I tried the full box and never had a day that it did not leak all of the fluid out. try the pre-shaped ones. I got the Luna cup and love it. I wish it held a bit more but still love it, and Im not dry and in pain like I was with tampons.

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By: Shamila Date: May 11, 2016 at 5:21 pm
HI Melissa
Look into the PrincessD Menstrual Cup – visit the Facebook page as well.
regards
Shamila

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By: Melissa Date: May 23, 2016 at 1:54 am
Thank you I will.

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By: Sarah Date: May 6, 2016 at 2:06 am
I use the DivaCup model 1 and the Lunette cup model 2.
The DivaCup is recommended for women who are under the age of 30 and have not given birth. The Lunette model 2 is recommended for women who have a normal to heavy flow and have had children OR engaged in vaginal intercourse.

I use the Lunette on my heavier days (2nd and 3rd day) and overnight because the silicone is [slightly] stiffer than the DivaCup and I've never had a leak with it, it is also holds twice as much fluid. Since it is stiffer, I don't have issues with the cup not opening. BUT I do have to wiggle it a little at the base and move it up then down to make sure it is fully open and suctioned (note: I've had to do this with all of my cups).
I use the DivaCup for my lighter days because I don't worry so much about leaks during that time and I don't need to use the larger cup. I had leaks with the DivaCup my first week using it and I've had some leaks since if it doesn't open all the way inside my vagina (sometimes it feels open even though it's not. Run a finger around the cup while it is inside your vagina to check). I'd say that my "go to cup" is the Lunette because I never have to worry about it leaking. I have swam with both cups without any problems. I empty my cups 2-4 times in a 16 hour day depending on the flow of my period. I hope this helped! Good luck.

Lunette model 2 (30 ml): $29.99-39.99
The DivaCup model 1 (15 ml): $29.99-39.99
(Note: You must buy the DivaCup from an online retailer like Walgreens or CVS)

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By: Pilgerin Kati Date: June 5, 2016 at 1:30 pm
I use the Diva Cup and going swimming, watersports and doing bushcrafting. Also i tour around as a pilgrim.

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By: Melissa Date: February 6, 2016 at 2:03 am
What cup holds the most fluid?

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By: Maggie Date: February 7, 2016 at 10:32 am
You can compare most of the cups size and capacity here – http://menstrualcupreviews.net/basic-comparison/?capacity_holes=DESC. Its seems the http://menstrualcupreviews.net/luvurbody-review/ large size holds the most fluid.

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By: Sarah Date: February 22, 2016 at 4:49 am
I just ordered my first menstrual cup and can't wait til it comes in! I just tried a few Instead Softcups that I got at Walmart and I wasn't thrilled at all. Soon as I put one in intense cramping began. Plus, it never wasn't leaking since it was difficult maneuvering it in the right spot. I know its a learned thing and sometimes it just takes time though. Hopefully this non-disposable one coming in is a little easier to use and insert and is a bit more comfortable like it looks. I decided on the Lunette light blue one the size 2 since I'm in my 30s and have pretty heavy flow that first day. The blue one is pretty. It makes having a period almost fun. Lol. If I like it I know I'll get another in a purple or a different brand like Diva cup. So happy that finally an invention came out that can make a such big difference. 🙂

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By: Shamila Date: March 26, 2016 at 6:33 pm
I have my own brand called the PrincessD Menstrual Cup in Johannesburg, South Africa but supply throughout the world. My price is R295,00 incl. VAT – appealing packaging. For retailers and non profit organisations, we can discuss prices for bulk orders. Let's remember World Menstrual Hygiene Day on the 28 May 2016.

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By: Bronwyn Date: March 31, 2016 at 8:07 pm
Hi there.
I have never used cups as yet but have just purchased- waiting for it to be delivered…
Anyone have any info on it… Well Done soft silicone menstrual cup

I don't want to invest too much money on a cup until I know what they are like… It looks like it replicates the Moon cup which is why I chose it because from what I have seen it seems to be a popular choice.

Any info for a beginner will be greatly appreciated.

(mom, 36 years, natural delivery…)

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By: Monique Date: May 1, 2016 at 2:47 pm
All you need for any info, Bree, from the UK specializes in menstrual cups on youtube. I highly recommend watching some of her videos first. Especially the once on how to insert and how to take out. Do not just pull out, you will rip yourself open as I did. I just got my first one 3 months ago. Her videos helped me a lot. I practiced in the shower a few times and now I got it down this month, with no more issues 🙂 If you have given birth, get the bigger size. I am 40, but never gave birth. Tried the bigger size first and it wasn't for me. So I use the smaller size. Hope this helps.

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By: Chelsea Date: April 9, 2016 at 1:42 am
I started using the Softcup three months ago and I love this product. It was easy for me to put in and I couldn't feel it during the day. I occasionally experience leaking, but that's usually based on flow levels. I have not used it during intercourse, but I know that it is capable of being used. I will continue using this product; they also save me money comparatively to buying tampons (I would go through so many due to flow, discomfort, etc.)

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By: May Seattle Date: April 14, 2016 at 12:14 am
My first menstrual cup that I used was the Intimina Luna compact. I loved it so much! I usually have a very heavy flow so I had to dump it like every 4 hours during my heavy days but they worked great and I love having a little compact to store it in! Problem was when I was on one of my heavy days, the tip actually broke off when I tried to take it out and it was a pain trying to get this broken funnel out of me. It was a horrible timing as this happened during the start of my shift at work and the most critical tampon run I've ever had to do (since I worked in an ambulance at midnight). Turns out I boiled the cup too often ( you usually disinfect with mild soap and boil the cup once in a while) to which I boiled every month and apparently that's too often… the cup lasted for me for about 4-5 months. I do recommend the compact Intimina though. I don't regret my purchase!

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By: Sarah Date: May 6, 2016 at 2:20 am
Eeeek! That's never an enjoyable situation. Maybe you were boiling the cup for too long? I actually boil my cups every month for about 5 minutes a couple of days before my period starts so that they are sanitized. I don't like using sterilizing tablets or soaking them in peroxide mixtures. I do use antibacterial soap or wipes when cleaning the cup in-between insertions.

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By: May Date: May 6, 2016 at 9:45 pm
I think so. I would boil it until I was satisfied of knowing every possible bacterium was dead. I also think my boiling water was too scalding hot which probably degraded the medical grade silicon..
Sterilizing tablets sounds terrifying… A mild soap goes a long way. 🙂
I purchased a femmycycle this time around and hopefully it is good!

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By: Arin Date: April 29, 2016 at 11:45 am
As a transguy who hasn't started hormone therapy this thing is a blessing. Personally, I purchased the Blossom cup back in December and it's worked amazing since the first day. The insertion process is a bit tricky the first time but once you get the hang of it It's great. Unlike tampons, the cup isn't uncomfortable to remove. I used to dread taking tampons out and the thought gave me anxiety but now I can just do my thing and not worry about noisy wrappers. Fair warning, cups do sort of suction up where they are to form a seal so when you pull it out there may be an interesting unsunction noise, so keep that in mind if you're in public. I wouldn't worry about the cup going too far up because in my experience it's very easy to just push out with your muscles down there and grab hold of the end. I have an extrememly heavy flow and have to empty it about four times a day (one when I wake up, one around lunch, one after dinner, and one before bed) The really great thing about it is that even on light days or days where you're unsure, it doesn't hurt to insert the cup. With tampons if your flow isn't heavy enough it can really hurt to push those suckers in and pull them out but with this it really doesn't matter. It's very easy to clean and extremely reliable I'd say. In respect to me being a transman periods will never be something that I enjoy but I feel as if the cup makes periods feel more like a condition to me, much more medical. Although periods still make me dysphoric this nifty invention at least makes me feel a little better about the process, like it's something I'll get rid of one day (which it is.) Long story short, if you're thinking about getting a menstrual cup DO IT. (regardless of gender)

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By: Sarah Date: May 6, 2016 at 2:14 am
I agree that cups make my periods so much more…enjoyable? Maybe I should say they make my periods much more tolerable 🙂 I'm spreading the word to all of my tampon-using friends because the cups changed my menstrual cycle for the better.
Good luck with the hormone therapy when you decide to start!

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By: Shamila Date: May 11, 2016 at 5:25 pm
The PrincessD Menstrual Cup is doing pretty well in South Africa with good references. Visit : http://www.princessdbrand.com or Facebook PrincessD Menstrual Cup – the retail price is R295,00 but there are huge discounts for bulk orders. Email: info@princessdbrand.com

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By: Nittz Date: May 12, 2016 at 2:55 am
Hi. I'm 21 years old. I bought a cup recently size M (the sizes in my country are S,M and L) the M being for people between 15 and 30. I have tried to get it in and been unsuccessful. I tried when I wasn't on my period a few times and twice during the start of mine. It's a Silky Cup made of silicone and it's really firm. My problem is, on more than one of my dry trials, I managed to get the cup in by putting the rim first and shoving the part of the bulb I could still see. It went in relatively easy after a couple tries but never once opened out. I have no idea how to get it to open out. My vaginal opening/canal are tight and not used to this. I have never used tampons or masturbated internally (sorry for TMI) so I am a little scared about putting a finger up there to check for my cervix. As far as I know it's not low though . I can see that the stem is long but I want to get comfortable putting it in before I snip off the extra stem.

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By: Pilgerin Kati Date: June 5, 2016 at 1:20 pm
Hi, it needs a bit practice. Dont be afraid, because its your own finger you put inside of your body 🙂 It´s for your own hygienic and than its ok.

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By: Dd Date: May 21, 2016 at 9:00 pm
I love my pink cup. It was easy to insert as well as to remove. It is also comfortable wearing it. But by the end of the day I was very sore. So I decided to revert to the old ways for the night, and I already feel better. Am I doing something wrong?

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By: Admin Answers Date: July 30, 2016 at 7:43 am
Please post your question here – http://menstrualcupreviews.net/questions/

Reply ↓

By: Shamila Date: May 23, 2016 at 5:31 am
Hi Melisa, the PrincessD Menstrual Cup is on a special at R250,00 excluding delivery!

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By: Pilgerin Kati Date: June 5, 2016 at 1:13 pm
I am using the Diva Cup since several years. Just bought a new one. To me it is important that the menstrual cup is made from medicin silicon. Medicin silicon is easy to clean, i do that with toothpast and hot water. From time to time i cook it in hot water. So it is free from bacteria and clean. It saves a lot of money, because pads and tampons are expensive in germany. If you like to do sports (watersports) and if you like to wear modern fashion. Or if you be at areas where no tampons and pads get to buy, than a menstrual cup is the right thing. //// Kati

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By: JShy Date: June 5, 2016 at 11:10 pm
I am using the cup for the first time. No leakage, it was uncomfortable for a little while, then I cut most of the tail off, now I don't feel it at all! I have emptied it twice, gross but neat in a weird way. Ew.
I practiced a few times before my period, never thought it was opening properly. It must be opening though, as I am not leaking and even the outside of the cup doesn't seem to be messy.
I am 46, had one C-section 24 years ago and I have to wear the smaller size. I bought and tried both. So don't let anyone tell you that just because your older, you will need the larger one. Not true.
Im pickled tink that this is working. Cool! No more tampons for me!!!

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By: Brandi Date: June 13, 2016 at 5:04 pm
I really think the Lena cup should be on here, it's an amazing cup! I own a large and have a low cervix but it's perfect. I had trouble with so many cups especially the diva cup, after 3 years of trying different cups and almost giving up the Lena is perfect for me!

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By: Priyanka Date: July 28, 2016 at 5:15 am
I am 36 YO, not married women. What size should I wear.?

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By: Admin Answers Date: July 30, 2016 at 7:40 am
Please post your question here – http://menstrualcupreviews.net/questions/category/menstrual-cups-size-and-features/

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By: Vic Date: August 15, 2016 at 4:36 am
I wish that you would put the different cups in a row, side by side, per size, so we could more easily see the shapes and differences between them. I currently use the disposable Softcup menstrual cup and absolutely love it because it is shaped like a diaphragm with a fairly rigid ring that easily snaps out and around the cervix and the collection area is basically a thin membrane that forms kind of a dish shape that is easily dumped out at removal (it is nice because it dumps into the toilet).

I am trying to figure out which shape would be the least irritating for me to try, it seems most of these are rocket shaped and pretty much the same. So having side by side comparisons would be helpful. Especially if you put the small sizes all together in one pic and then the large size together and then added the short or other options so they can be compared.

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By: Admin Answers Date: August 15, 2016 at 5:13 pm
Hi Vic,

Currently, the best solution we can provide you with is our on-site comparison tools – http://menstrualcupreviews.net/comparison/. You can sort the results by different size parameters.

Good luck 🙂

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By: Red Herring Date: August 19, 2016 at 5:42 pm
Hi Vic,

Although a lot of menstrual cups look the same, there are slight differences in each. Those little things can make a big difference to certain people.

You can "spin the wheel" and buy any menstrual cup and give it a try. It may or may not work and fit with your body. The most popular cup for first timers is the Diva Cup. Only because it's the one we hear about the most, might see on the shelf at the store and maybe even saw commercials of it.
However, the Diva Cup is a longer cup and may not fit someone with a medium to low cervix. It also might be a little too firm, putting pressure on a persons bladder or cause cramping. It could be a combination of the two or even more features on the cup, that would make a person not be able to use a particular cup.

There are a few questions I normally ask someone when they're looking for a menstrual cup of "this" type (not SoftCup/Flex).

1. How high or low is your cervix?
-Someone with a high cervix might be happier with a "V" shaped cup. Normally they're a little longer making it easier to reach for insertion and removal. Some "V" shaped cups are: Diva, Eva, CupLee.
-Someone with a low cervix might be happier with a "Bell" shaped cup. The bell shape allows a persons cervix to sit inside of the cup with out compromising all of the capacity. These cups can ride up and sit higher around your cervix so that it doesn't sit too low or even sit outside of the vagina. Some "Bell" shaped cups are: Super Jennie, LaliCup, Si-Bell, Fleur, Lena.
-Someone with a very high cervix might want the longest cups on the market: LilyCup "Original" or LuvUrBody

2. Is your menstrual flow light or heavy?
-Small: light to medium flow
-Large: medium to heavy flow
Some cups come in more than two sizes such as the LaliCup, MeLuna, SilkyCup, LuvUrBody

3. Are you physically active?
-If you do sports, yoga, cycling, Zumba…anything with a lot of movement or bending you might want a cup that's more firm. This will help keep your cup from collapsing while doing these movements.
Some firm cups are: Yuuki both soft & firm are more firm than most cups, Lunette, Lena, AmyCup "Crystal".

4. Do you have a sensitive bladder/urethra?
-If you do, then a softer cup might be best. It will eliminate the pressure that a firmer cup & rim can apply to the bladder & urethra. If a firm cup makes you feel like you have to urinate more often or that you can't empty your bladder all the way when you do, then the cup is too firm for you. This can also cause discomfort and/or cramping. Some softer cups are: Si-Bell, Super Jennie, Sckoon, UniCup, CupLee.

So now the combinations…
I know this seems like a lot of things to think about but once you can answer those, you can narrow down the selection of cups that might work best for you for your first try.
Remember that even if a cup doesn't work for you, you know what you want or don't want in your next cup. There are Facebook groups that you can sell your gently used cups to others to recoup some of your funds back if you need to try another cup. If you are not oppsed to buying and trying a used menstrual cup for less cost, you can also check these the Facebook pages. You can boil or microwave the used cups to sanitize them, as well as soak them in peroxide/water.

https://www.youtube.com/watch?v=KNoiRIMAhY0

Good Luck!

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By: S.J.M. Date: September 17, 2016 at 10:43 pm
I've always got scared to try them because I have a Tilted uterus. nothing seems to stay in place! I am very curious if anyone else out there has similar problems and uses them? I would really appreciate your input thanks 🙂

Reply ↓
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Top 10 Menstrual Cups – Reviews & Comparison

Feminine hygiene products for personal menstrual care have come a long way since the time where the only option was for women to use rags. These days the menstrual cup has triumphed other products used for "period protection" such as tampons and sanitary napkins. Menstrual cups are an environmentally-friendly, comfortable, convenient, and cost-effective solution that are rapidly becoming the most preferred choice by women all over the planet.

With the rising popularity of the menstrual cup, there are more and more brands, varieties, and models being manufactured today.

Because of the overwhelming amount of menstrual cups offered on the market, it can be very daunting to sift through hundreds of brands to find which ones will accommodate you best.

We Have Got You Covered

Menstrualcupreviews.net has you covered. We have investigated, researched, and comprised a list of the top 10 menstrual cups currently manufactured and sold. This list contains extensive product reviews and information on the leading menstrual cups that offer you a wide-array of details- which will not only save you time and effort, but also assist you in making the most appropriate menstrual cup choice possible.



1
Price: $29.99 | £20 | €39.99
DivaCup ® Menstrual Cup



Editor's Rating:5.0/ 5
Users' Rating:3.5/ 5
Based on 71 reviews »
Being a woman has just got easier, thanks to the Divacup, menstrual cup. The Divacup is one of the most popular menstrual cups of all brands manufactured today that is made from medical-grade silicone. It is offered in 2 sizes for the best feminine comfort, fit and effectiveness and has received an extraordinary amount of positive ratings from customers that choose it over other brands of menstrual cups time and time again.

 


2
Price: $39.99 | £20.62 – £50 | €28
Lunette ® Menstrual Cup



Editor's Rating:5.0/ 5
Users' Rating:4.4/ 5
Based on 18 reviews »
The Lunette Menstrual Cup has been manufactured in Finland since 2004. It like many other brands of menstrual cups is made from a silky, medical-grade silicone. The Lunette is available in two sizes (Model 1 & 2) and an array of colors in Lunette's special limited editions in each size and capacity- Lunette Selene (blue), Lunette Diana (light green), Lunette Cynthia (purple), Lunette Aine (coral red), and Lunette Lucia (yellow.)

 
"A "V" shaped, silicone cup. One of the more firm cups on the market. It opens easily for most people without any coaxing. Available in two sizes and a few different colors. People who are very physically active without a sensitive bladder are happy with this cup." (Red Herring)


3
Price: $18.99 – $20.99
Anigan EvaCup ® Menstrual Cup



Editor's Rating:4.9/ 5
Users' Rating:4.4/ 5
Based on 8 reviews »
The Anigan Evacup, menstrual cup offers a wide-array of options to suit any woman's feminine menstrual hygiene needs. The cups are made from FDA approved, medical-grade silicone and come in a hypo-allergenic variety of 8 fresh colors. Additionally there are 2 size preferences available that assure an ideal fit for any women. The Evacup is also available in combination with a sterilization cup, and in an Evacup gift set that includes: One Evacup, a sterilization cup, a heart-shaped heating pad, and carrying pouch.

 
" "V" shaped, medium firm, silicone cup. Perfect for a medium to a high cervix. Has a high secondary rim to help get the cup to open after it's inserted. Offered in two sizes, several different colors and kits/sets." (Red Herring)


4
Price: $24.53 – $35.00 | £20
Keeper & Moon Cup (US) Menstrual Cups



Editor's Rating:4.8/ 5
Users' Rating:3.4/ 5
Based on 9 reviews »
The-Keeper(TM) company offers 2 types of menstrual cups: The Keeper and The Moon Cup (USA), and Gladrags Company is one of their main distributors. Each of these menstrual cups are well-used by women everywhere and have unique traits which make them ideal for any woman's preference when looking for a viable feminine hygiene solution. The Keeper is made out of rubber, and The Moon Cup model is comprised of silicone. Some of Gladrags products are manufactured in the US and all products are available in 2 sizes.

 


5
Price: $54.98 – $60.71 | £16.24 – £19.99
Mooncup (UK) ® Menstrual Cup



Editor's Rating:4.7/ 5
Users' Rating:3.4/ 5
Based on 14 reviews »
The Mooncup is produced in the U.K. by the Mooncup Ltd. Corporation.

Important Note: Mooncup® (UK) is sold in the USA under the name MCUK®, so do not be confused with "The Moon Cup" (US) menstrual cup.

It is a menstrual cup that was first established in 2002 and has been sold in the United Kingdom for over 13 years and counting. It is made from medical-grade silicone much like many other menstrual cups today. It is available in one translucent color, 2 sizes (A&B), and can be reused for years.
 


6
Price: $39.00 | £24.99 – £27.99 | €35
Femmycycle ® Menstrual Cup



Editor's Rating:4.6/ 5
Users' Rating:3.8/ 5
Based on 18 reviews »
What is not to Love about the Femmycycle, menstrual cup? The Femmycycle cup comes highly acclaimed by the product market's female fans and it has only been on the market for a couple of years. This superior grade menstrual cup, is available in 2 sizes and is made out of an FDA approved silicone. It is offered in a single pack (1 year-1 cup) and a twin pack (2 year-2 cups.) Its spill-proof design offers a woman a firm, yet comfortable fit that supplies an unprecedented amount of leak-proof protection.

 


7
Price: $15.95
IrisCup ® Menstrual Cup



Editor's Rating:4.6/ 5
Users' Rating:4.2/ 5
Based on 7 reviews »
The Iris Cup, menstrual cup is manufactured by the Irisana company which is located in Spain, but it is available for purchase through many online vendors throughout the USA. The Iris Cup, menstrual cup is made from 100% platinum-grade silicone which is a non-latex, hypoallergenic material that is known to be very durable, can withstand high temperatures, and that retains its shape. It is offered in 2 colors: pink and white, and is available in 2 sizes (small and large.)

 


8
Price: $24.95 – $28.95 | €15
MeLuna ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:4/ 5
Based on 22 reviews »
Meluna menstrual cups are manufactured in Germany, and have just now received FDA clearance to be offered in the United States. Meluna menstrual cups are the only cups in the world that are made from Thermoplastic Elastomer, also known as TPE (a material which is also proven safe like silicone.) Meluna's motto is "Because everyone is different"- and it is obvious that they built all of their menstrual cup products with this purpose in mind. The Meluna company offers the largest variety of menstrual cups sold by a manufacturer with many options in sizes, colors, lengths, degrees of firmness, and types of handles.

 
"Made of TPE (Thermoplastic Elastomer). Offered in "Classic" (normal firmness) and "Sport" (more firm) versions as well a "Shorty" version which is shorter than their "Regular" sized cups. Fits a wide range of individuals." (Red Herring)


9
Price: $36.99 | £21.99
SckoonCup ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:3.6/ 5
Based on 10 reviews »
The SckoonCup- menstrual cup was developed in 2009 by Sckoon Organics, and has been a top leading menstrual cup on the market ever since. This well-made menstrual cup is manufactured in the USA with a medical-grade silicone that is officially FDA approved. The Sckooncup is presently available in a single menstrual cup pack, in an ecopac with a recyclable pouch, and also in complete kits which include recyclable cloth sanitary pads. In addition, the Sckooncup comes in 2 sizes (1&2) and is offered in a variety of 6 assorted colors.

 


10
Price: $17 – $25.5 | €14.90 – €19.90
Yuuki ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:3.8/ 5
Based on 5 reviews »
The Yukki Menstrual Cup is produced by a Czech-EU company that manufacturers a number of health care products. The Yukki cup is comprised of a medical-grade silicone (silopren LSR 4050). The Yukki Cup is sold all over the world by various vendors and retailers and is available in 3 product ranges (Economic, Classic, and Soft) and each range is offered in 2 sizes. Additionally the Yukki Company also offers the Yukki cup in single form, pairs, ranges & sizes and in combination with other notable products such as menstrual cup washes and sterilization containers.

 
" "V" shaped silicone cup. Offered in "Soft" which is much more firm than most soft cups and "Classic" which is one of the firmest cups on the market. Available in two sizes. Great for a medium to high cervix. Very easy to open without any help. People who are very physically active without a sensitive bladder are happy with how this cup holds up against vigorous movement." (Red Herring)



Continue to Top 11-20 Menstrual Cups »


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Most Recent Comments
Page: DivaCup ® Menstrual Cup
By: Atiya  Date: 2016-10-11 00:47:17

"Thank you for the great suggestion (of trying it out before my period). I just purchased my first Diva Cup. Hopefully by the time my period comes, I will be skilled in inserting and extracting. Tha..." Read More »

Page: Intimina Lily Cup ® Menstrual Cup
By: Sara McNeill  Date: 2016-10-10 07:12:26

"I am so surprised how well this works! I was expecting a few months of learning how to do it right and a few leaks but so far it has worked perfectly for 3 months use! I actually like getting my perio..." Read More »

Page: Lunette ® Menstrual Cup
By: Thu  Date: 2016-10-10 00:34:04

"Very Good quality and comfortable...." Read More »

Page: FemmyCycle ® Menstrual Cup
By: Sarah Oliver  Date: 2016-10-07 20:14:45

"This is my 4th ( 3rd brand ) cup. I had issues with sliding down,discomfort from the stems. They poked and pinched me. I finally read as much as I could after trying two different shaped cups and sett..." Read More »


Menstrual Cup by Brands (A-Z)
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AngelCup ® Menstrual Cups
Anigan EvaCup ® Menstrual Cup
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Divacup ® Menstrual Cups
Dutchess Cup ® Menstrual Cups
Femmecup ® Menstrual Cups
FemmyCycle ® Menstrual Cups
FleurCup ® Menstrual Cups
IrisCup ® Menstrual Cups
Juju ® Menstrual Cups
Keeper ® Menstrual Cup
LadyCup ® Menstrual Cups
Lena Cup ® Menstrual Cups
Lily ® Menstrual Cups
Lola Cup ® Menstrual Cups
Lunacup ® Menstrual Cups
Lunette ® Menstrual Cups
Luv Ur Body ® Menstrual Cups
MeLuna ® Menstrual Cups
MenstroCup ® Menstrual Cups
MiaLuna ® Menstrual Cups
Mia Cup ® Menstrual Cups
Moon Cup (US) ® Menstrual Cup
Mooncup(UK) ® Menstrual Cups
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Rainbow Cup ® Menstrual Cups
Ruby Cup ® Menstrual Cups
SckoonCup ® Menstrual Cups
Si-bell ® Menstrual Cups
Softcup ® Menstrual Cups
Super Jennie ® Menstrual Cups
Yuuki ® Menstrual Cups

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64 Responses to "Homepage"


By: Bela Date: June 25, 2015 at 9:51 pm
Any comment about cups from China? Is it safe? Is it made of Masical silicone ?
Thank you

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By: Bela Date: June 25, 2015 at 9:52 pm
Medical ***

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By: Ana Date: July 13, 2015 at 5:23 am
Does anyone knows about MCup, the material is surgical silicone from Michigan but fabricated in Hong Kong.. ??
is it a safe cup?

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By: Radhika pol Date: September 18, 2015 at 6:04 am
My silky cup is getting lickage in 2-3 hrs. Than how its 12hrs lickage proof period?

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By: Subhadra Date: November 1, 2015 at 6:39 am
It will depend on your flow. Is the cup full to the rim when you take it out, then you have a heavy flow. Then you will need to empty more often.

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By: hy latta Date: September 29, 2015 at 12:30 am
Took me a year to finally use menstrual cup correctly. Before it always leaked, poked and uncomfortable to use. Realy take your time to try it. Once you insert it correctly you wont feel any discomfort.

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By: Barbara Date: November 2, 2015 at 4:51 am
Thanks for the reviews! These are awesome.

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By: Jennifer Date: November 4, 2015 at 3:08 pm
I really like using my menstrual cup but it rises too high for me to reach. I had to have removed by gynecologic and it cost me a visit. How can I prevent it from traveling? I use the femmycycle, is there another you would recommend? Thank you for advice.

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By: Deepu Date: November 17, 2015 at 11:29 am
I think femmycycle is usually recommended for people with a low cervix during periods (i.e they actually have an issue getting the cup fully inside, as opposed to the cup going too far inside)…so it is among the much shorter ones. I think a normal length cup with a stem (which you can trim according to need) will do the trick for you. You can probably check the distance to your cervix and the length of the cup you want to buy. Maybe a firmer cup is also better to start with (as it seems easier to push out with the vaginal muscles during removal)…in case such a cup making your bladder uncomfy…you can maybe then switch to a softer/smaller radius cup.

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By: Stephanie Date: November 18, 2015 at 1:37 pm
So which brand do you recommend for that instead of femmycycle?

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By: Lynniam Date: January 2, 2016 at 9:39 pm
The Diva cup is quite long, and widely available in actual stores if you live in the US (or Canada). Their website has a store locator that might help you find a local retailer!

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By: Kass Date: June 22, 2016 at 9:46 pm
Another good cup which is fairly long is the lily cup but not Rhett compact one that is pretty soft the regular lily cup is just firm enough yet not too firm and it is nice and long so it is easier to reach

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By: Kass Date: June 22, 2016 at 9:48 pm
*The* not Rhett lol


By: Portia Date: November 29, 2015 at 9:49 am
Hi
I would like to know how can I get the cup,is it avail in South Africa?
In which stores and the price?

I get heavy flow menstruation so I think the cup would help me as am also working in an site environment were theres no toilets which is 235ks away from my region…..

Hope you ill help me Thank you in advance

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By: chantal Date: January 10, 2016 at 11:28 pm
Hi Portia,

My daughter sells the Rosa Cup..she lives in Jhb if you still looking to purchase on. R200

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By: Jennieke Kafuka Date: May 11, 2016 at 10:22 am
Hi,

I'm very interested in purchasing menstrual cups for a large group of girls living in a very poor area in Namibia. Many can't afford pads and our organisation is looking into trying to find a long term solution for them. I just read about someone selling them in SA . Could you please give me their contact details so we can see if we can order them. If anyone knows of someone selling them in Namibia then that would be even better. We need about 400 of them.

Thank you very much!

Jennieke

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By: Try Date: May 24, 2016 at 2:20 am
I saw a very cheap wholesale menstrual cup sale online, and you can search Wholesale in order to get the cheapest. Also, companies may be willing ti help you out if you mail them. Just make sure to know that you are getting good quality.

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By: Tj Date: July 2, 2016 at 2:13 am
Be careful about the cheap ones. For one, they are more likely to be made of inferior materials. Also, chances are good they are made in China, which means they may or may not follow any safety regulations other countries do. Besides, if your one who uses cups for the environment, then you're just feeding the beast if you give money to China. They are probably the WORST when it comes to pollution, sweatshops, and human rights violations.


By: Charlotte Date: June 2, 2016 at 7:53 pm
There is a company that makes the cup that I have that is in Africa. The Ruby Cup. They also give one cup to a local girl for every cup that is purchased.

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By: Lunastra Date: July 8, 2016 at 8:33 am
The Mpower Menstrual Cup is made in Cape Town, South Africa.
http://mpowercup.co.za/

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By: Response to Jennieke Kafuka Date: September 3, 2016 at 11:27 pm
Jennieke contact me and I will help you get help to the girls in need in Nambia. joyvdk@gmail.com

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By: Dawn Date: December 26, 2015 at 3:11 pm
I have been doing my own resercher on this very thing, I found a cup called the Super Jennie it's made in the USA and is reasonably priced. Just did not know how long they've been on the market since this review was done. I have bought one, can't complain that it works rather well.

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By: Jess Date: January 18, 2016 at 3:06 am
I started out using a Mooncup, US version about 4 years ago. It's a size B. I'm 35 years old and have one child born via c-section. This last year, I tried the Lunette size one and LOVE it. It has a higher capacity than even the bigger Mooncup, mainly because the air holes are closer to the rim. I recently was in the UK, so I picked up a Mooncup, UK version and will be trying that one out soon. Its a little shorter than the US version and the air holes are closer to the rim, so I have high hopes that it'll work well. Its silicone feels like th Lunette (silky but not completely smooth like the Mooncup US version). Once you get past the learning curve, you'll find that cups are so much better than tampons!

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By: Joybt Date: January 26, 2016 at 7:38 pm
Which cups are best for intercourse when your having your period – least irritating for my partner?

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By: MenstrualCupReviews.net Date: January 26, 2016 at 9:26 pm
First, remember that the menstrual cup is not a contraceptive method and should not be used as one. It is intended for the sole purpose of providing a female with a feminine hygiene alternative to pads and tampons.

About your question – There is ONLY ONE single brand of menstrual cup that can be worn and used during sex and it is called the Softcup (http://menstrualcupreviews.net/softcup-review/). The Softcup can be essentially worn during sex while on your period for mess-free intimacy. However, all other menstrual cups cannot and should not be worn while partaking in sexual intercourse.

Good Luck 🙂

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By: Melissa Date: February 6, 2016 at 2:07 am
I could never get the soft cup in right. I tried them out after I ordered the Luna cup, and I got worried I just wasted money on something I will not use. I love my Luna cups they go in and stay put, wish I could have said the same for the soft cups.

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By: Alex Chaudhary Date: April 2, 2016 at 10:22 pm
I like soft cup and Instead cup. I also have a cup from eBay, I got as a trial. Too see if the size works for me. Once you get the soft cup in correctly. ( If your having trouble videos are available on YouTube. I'm guessing you've seen them tho. )
I did have trouble once. I didn't have it in perfectly, and I sneezed.. it was not good.
But if leaking or sneezing is your issue.. And you just want to insert for use during sex. I found them also to work well. And, my husband said he isn't bothered by it, but can feel it a little.

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By: Ho Date: April 21, 2016 at 8:57 am
Where did you get a trial cup


By: Woman #4 Date: May 6, 2016 at 9:31 pm
For desperate times, for spontaneous moments… You can use a cosmetic sponge to avoid any blood carnage. You know, the ones you use at Ulta to try foundation and such? Just don't leave it in for long, it's not a tampon. It only holds until the deed is done. This is a trick they use in the porn industry.

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By: lesssslie Date: January 28, 2016 at 4:33 pm
I use MCUK. At first i thought, "this is definitely not for me" because it HURT horribly to walk while wearing it. I kept trimming the stem shorter and shorter until I finally trimmed it right off. I was nervous about getting it out, but I can. Now I wear it every period and I love it! Be sure to give the cup you choose a chance, no pressure, bit by bit keep trying it.

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By: Niko Date: April 4, 2016 at 5:55 pm
I had the same experience with my Mooncup (same brand)! I really struggled to get it comfortable, and the stem made me sore. It was my first cup, so I was really anxious about cutting off the stem, but once I did I couldn't feel it at all anymore, and it was still easy to get out.

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By: Terri Date: February 1, 2016 at 12:01 am
I needed a cup I could use in a bathing suit without fear of leakage, so I used a Softcup and a backup tampon. I could go 3 or 4 hours of lounging and drinking, in and out of the pool at a time. Has anyone else thought of this? And do you think it was a good solution? Any other ideas on how to handle this type of solutions?

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By: Melissa Date: February 6, 2016 at 2:13 am
I could never use the Softcup. I tried the full box and never had a day that it did not leak all of the fluid out. try the pre-shaped ones. I got the Luna cup and love it. I wish it held a bit more but still love it, and Im not dry and in pain like I was with tampons.

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By: Shamila Date: May 11, 2016 at 5:21 pm
HI Melissa
Look into the PrincessD Menstrual Cup – visit the Facebook page as well.
regards
Shamila

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By: Melissa Date: May 23, 2016 at 1:54 am
Thank you I will.

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By: Sarah Date: May 6, 2016 at 2:06 am
I use the DivaCup model 1 and the Lunette cup model 2.
The DivaCup is recommended for women who are under the age of 30 and have not given birth. The Lunette model 2 is recommended for women who have a normal to heavy flow and have had children OR engaged in vaginal intercourse.

I use the Lunette on my heavier days (2nd and 3rd day) and overnight because the silicone is [slightly] stiffer than the DivaCup and I've never had a leak with it, it is also holds twice as much fluid. Since it is stiffer, I don't have issues with the cup not opening. BUT I do have to wiggle it a little at the base and move it up then down to make sure it is fully open and suctioned (note: I've had to do this with all of my cups).
I use the DivaCup for my lighter days because I don't worry so much about leaks during that time and I don't need to use the larger cup. I had leaks with the DivaCup my first week using it and I've had some leaks since if it doesn't open all the way inside my vagina (sometimes it feels open even though it's not. Run a finger around the cup while it is inside your vagina to check). I'd say that my "go to cup" is the Lunette because I never have to worry about it leaking. I have swam with both cups without any problems. I empty my cups 2-4 times in a 16 hour day depending on the flow of my period. I hope this helped! Good luck.

Lunette model 2 (30 ml): $29.99-39.99
The DivaCup model 1 (15 ml): $29.99-39.99
(Note: You must buy the DivaCup from an online retailer like Walgreens or CVS)

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By: Pilgerin Kati Date: June 5, 2016 at 1:30 pm
I use the Diva Cup and going swimming, watersports and doing bushcrafting. Also i tour around as a pilgrim.

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By: Melissa Date: February 6, 2016 at 2:03 am
What cup holds the most fluid?

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By: Maggie Date: February 7, 2016 at 10:32 am
You can compare most of the cups size and capacity here – http://menstrualcupreviews.net/basic-comparison/?capacity_holes=DESC. Its seems the http://menstrualcupreviews.net/luvurbody-review/ large size holds the most fluid.

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By: Sarah Date: February 22, 2016 at 4:49 am
I just ordered my first menstrual cup and can't wait til it comes in! I just tried a few Instead Softcups that I got at Walmart and I wasn't thrilled at all. Soon as I put one in intense cramping began. Plus, it never wasn't leaking since it was difficult maneuvering it in the right spot. I know its a learned thing and sometimes it just takes time though. Hopefully this non-disposable one coming in is a little easier to use and insert and is a bit more comfortable like it looks. I decided on the Lunette light blue one the size 2 since I'm in my 30s and have pretty heavy flow that first day. The blue one is pretty. It makes having a period almost fun. Lol. If I like it I know I'll get another in a purple or a different brand like Diva cup. So happy that finally an invention came out that can make a such big difference. 🙂

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By: Shamila Date: March 26, 2016 at 6:33 pm
I have my own brand called the PrincessD Menstrual Cup in Johannesburg, South Africa but supply throughout the world. My price is R295,00 incl. VAT – appealing packaging. For retailers and non profit organisations, we can discuss prices for bulk orders. Let's remember World Menstrual Hygiene Day on the 28 May 2016.

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By: Bronwyn Date: March 31, 2016 at 8:07 pm
Hi there.
I have never used cups as yet but have just purchased- waiting for it to be delivered…
Anyone have any info on it… Well Done soft silicone menstrual cup

I don't want to invest too much money on a cup until I know what they are like… It looks like it replicates the Moon cup which is why I chose it because from what I have seen it seems to be a popular choice.

Any info for a beginner will be greatly appreciated.

(mom, 36 years, natural delivery…)

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By: Monique Date: May 1, 2016 at 2:47 pm
All you need for any info, Bree, from the UK specializes in menstrual cups on youtube. I highly recommend watching some of her videos first. Especially the once on how to insert and how to take out. Do not just pull out, you will rip yourself open as I did. I just got my first one 3 months ago. Her videos helped me a lot. I practiced in the shower a few times and now I got it down this month, with no more issues 🙂 If you have given birth, get the bigger size. I am 40, but never gave birth. Tried the bigger size first and it wasn't for me. So I use the smaller size. Hope this helps.

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By: Chelsea Date: April 9, 2016 at 1:42 am
I started using the Softcup three months ago and I love this product. It was easy for me to put in and I couldn't feel it during the day. I occasionally experience leaking, but that's usually based on flow levels. I have not used it during intercourse, but I know that it is capable of being used. I will continue using this product; they also save me money comparatively to buying tampons (I would go through so many due to flow, discomfort, etc.)

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By: May Seattle Date: April 14, 2016 at 12:14 am
My first menstrual cup that I used was the Intimina Luna compact. I loved it so much! I usually have a very heavy flow so I had to dump it like every 4 hours during my heavy days but they worked great and I love having a little compact to store it in! Problem was when I was on one of my heavy days, the tip actually broke off when I tried to take it out and it was a pain trying to get this broken funnel out of me. It was a horrible timing as this happened during the start of my shift at work and the most critical tampon run I've ever had to do (since I worked in an ambulance at midnight). Turns out I boiled the cup too often ( you usually disinfect with mild soap and boil the cup once in a while) to which I boiled every month and apparently that's too often… the cup lasted for me for about 4-5 months. I do recommend the compact Intimina though. I don't regret my purchase!

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By: Sarah Date: May 6, 2016 at 2:20 am
Eeeek! That's never an enjoyable situation. Maybe you were boiling the cup for too long? I actually boil my cups every month for about 5 minutes a couple of days before my period starts so that they are sanitized. I don't like using sterilizing tablets or soaking them in peroxide mixtures. I do use antibacterial soap or wipes when cleaning the cup in-between insertions.

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By: May Date: May 6, 2016 at 9:45 pm
I think so. I would boil it until I was satisfied of knowing every possible bacterium was dead. I also think my boiling water was too scalding hot which probably degraded the medical grade silicon..
Sterilizing tablets sounds terrifying… A mild soap goes a long way. 🙂
I purchased a femmycycle this time around and hopefully it is good!

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By: Arin Date: April 29, 2016 at 11:45 am
As a transguy who hasn't started hormone therapy this thing is a blessing. Personally, I purchased the Blossom cup back in December and it's worked amazing since the first day. The insertion process is a bit tricky the first time but once you get the hang of it It's great. Unlike tampons, the cup isn't uncomfortable to remove. I used to dread taking tampons out and the thought gave me anxiety but now I can just do my thing and not worry about noisy wrappers. Fair warning, cups do sort of suction up where they are to form a seal so when you pull it out there may be an interesting unsunction noise, so keep that in mind if you're in public. I wouldn't worry about the cup going too far up because in my experience it's very easy to just push out with your muscles down there and grab hold of the end. I have an extrememly heavy flow and have to empty it about four times a day (one when I wake up, one around lunch, one after dinner, and one before bed) The really great thing about it is that even on light days or days where you're unsure, it doesn't hurt to insert the cup. With tampons if your flow isn't heavy enough it can really hurt to push those suckers in and pull them out but with this it really doesn't matter. It's very easy to clean and extremely reliable I'd say. In respect to me being a transman periods will never be something that I enjoy but I feel as if the cup makes periods feel more like a condition to me, much more medical. Although periods still make me dysphoric this nifty invention at least makes me feel a little better about the process, like it's something I'll get rid of one day (which it is.) Long story short, if you're thinking about getting a menstrual cup DO IT. (regardless of gender)

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By: Sarah Date: May 6, 2016 at 2:14 am
I agree that cups make my periods so much more…enjoyable? Maybe I should say they make my periods much more tolerable 🙂 I'm spreading the word to all of my tampon-using friends because the cups changed my menstrual cycle for the better.
Good luck with the hormone therapy when you decide to start!

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By: Shamila Date: May 11, 2016 at 5:25 pm
The PrincessD Menstrual Cup is doing pretty well in South Africa with good references. Visit : http://www.princessdbrand.com or Facebook PrincessD Menstrual Cup – the retail price is R295,00 but there are huge discounts for bulk orders. Email: info@princessdbrand.com

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By: Nittz Date: May 12, 2016 at 2:55 am
Hi. I'm 21 years old. I bought a cup recently size M (the sizes in my country are S,M and L) the M being for people between 15 and 30. I have tried to get it in and been unsuccessful. I tried when I wasn't on my period a few times and twice during the start of mine. It's a Silky Cup made of silicone and it's really firm. My problem is, on more than one of my dry trials, I managed to get the cup in by putting the rim first and shoving the part of the bulb I could still see. It went in relatively easy after a couple tries but never once opened out. I have no idea how to get it to open out. My vaginal opening/canal are tight and not used to this. I have never used tampons or masturbated internally (sorry for TMI) so I am a little scared about putting a finger up there to check for my cervix. As far as I know it's not low though . I can see that the stem is long but I want to get comfortable putting it in before I snip off the extra stem.

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By: Pilgerin Kati Date: June 5, 2016 at 1:20 pm
Hi, it needs a bit practice. Dont be afraid, because its your own finger you put inside of your body 🙂 It´s for your own hygienic and than its ok.

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By: Dd Date: May 21, 2016 at 9:00 pm
I love my pink cup. It was easy to insert as well as to remove. It is also comfortable wearing it. But by the end of the day I was very sore. So I decided to revert to the old ways for the night, and I already feel better. Am I doing something wrong?

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By: Admin Answers Date: July 30, 2016 at 7:43 am
Please post your question here – http://menstrualcupreviews.net/questions/

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By: Shamila Date: May 23, 2016 at 5:31 am
Hi Melisa, the PrincessD Menstrual Cup is on a special at R250,00 excluding delivery!

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By: Pilgerin Kati Date: June 5, 2016 at 1:13 pm
I am using the Diva Cup since several years. Just bought a new one. To me it is important that the menstrual cup is made from medicin silicon. Medicin silicon is easy to clean, i do that with toothpast and hot water. From time to time i cook it in hot water. So it is free from bacteria and clean. It saves a lot of money, because pads and tampons are expensive in germany. If you like to do sports (watersports) and if you like to wear modern fashion. Or if you be at areas where no tampons and pads get to buy, than a menstrual cup is the right thing. //// Kati

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By: JShy Date: June 5, 2016 at 11:10 pm
I am using the cup for the first time. No leakage, it was uncomfortable for a little while, then I cut most of the tail off, now I don't feel it at all! I have emptied it twice, gross but neat in a weird way. Ew.
I practiced a few times before my period, never thought it was opening properly. It must be opening though, as I am not leaking and even the outside of the cup doesn't seem to be messy.
I am 46, had one C-section 24 years ago and I have to wear the smaller size. I bought and tried both. So don't let anyone tell you that just because your older, you will need the larger one. Not true.
Im pickled tink that this is working. Cool! No more tampons for me!!!

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By: Brandi Date: June 13, 2016 at 5:04 pm
I really think the Lena cup should be on here, it's an amazing cup! I own a large and have a low cervix but it's perfect. I had trouble with so many cups especially the diva cup, after 3 years of trying different cups and almost giving up the Lena is perfect for me!

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By: Priyanka Date: July 28, 2016 at 5:15 am
I am 36 YO, not married women. What size should I wear.?

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By: Admin Answers Date: July 30, 2016 at 7:40 am
Please post your question here – http://menstrualcupreviews.net/questions/category/menstrual-cups-size-and-features/

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By: Vic Date: August 15, 2016 at 4:36 am
I wish that you would put the different cups in a row, side by side, per size, so we could more easily see the shapes and differences between them. I currently use the disposable Softcup menstrual cup and absolutely love it because it is shaped like a diaphragm with a fairly rigid ring that easily snaps out and around the cervix and the collection area is basically a thin membrane that forms kind of a dish shape that is easily dumped out at removal (it is nice because it dumps into the toilet).

I am trying to figure out which shape would be the least irritating for me to try, it seems most of these are rocket shaped and pretty much the same. So having side by side comparisons would be helpful. Especially if you put the small sizes all together in one pic and then the large size together and then added the short or other options so they can be compared.

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By: Admin Answers Date: August 15, 2016 at 5:13 pm
Hi Vic,

Currently, the best solution we can provide you with is our on-site comparison tools – http://menstrualcupreviews.net/comparison/. You can sort the results by different size parameters.

Good luck 🙂

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By: Red Herring Date: August 19, 2016 at 5:42 pm
Hi Vic,

Although a lot of menstrual cups look the same, there are slight differences in each. Those little things can make a big difference to certain people.

You can "spin the wheel" and buy any menstrual cup and give it a try. It may or may not work and fit with your body. The most popular cup for first timers is the Diva Cup. Only because it's the one we hear about the most, might see on the shelf at the store and maybe even saw commercials of it.
However, the Diva Cup is a longer cup and may not fit someone with a medium to low cervix. It also might be a little too firm, putting pressure on a persons bladder or cause cramping. It could be a combination of the two or even more features on the cup, that would make a person not be able to use a particular cup.

There are a few questions I normally ask someone when they're looking for a menstrual cup of "this" type (not SoftCup/Flex).

1. How high or low is your cervix?
-Someone with a high cervix might be happier with a "V" shaped cup. Normally they're a little longer making it easier to reach for insertion and removal. Some "V" shaped cups are: Diva, Eva, CupLee.
-Someone with a low cervix might be happier with a "Bell" shaped cup. The bell shape allows a persons cervix to sit inside of the cup with out compromising all of the capacity. These cups can ride up and sit higher around your cervix so that it doesn't sit too low or even sit outside of the vagina. Some "Bell" shaped cups are: Super Jennie, LaliCup, Si-Bell, Fleur, Lena.
-Someone with a very high cervix might want the longest cups on the market: LilyCup "Original" or LuvUrBody

2. Is your menstrual flow light or heavy?
-Small: light to medium flow
-Large: medium to heavy flow
Some cups come in more than two sizes such as the LaliCup, MeLuna, SilkyCup, LuvUrBody

3. Are you physically active?
-If you do sports, yoga, cycling, Zumba…anything with a lot of movement or bending you might want a cup that's more firm. This will help keep your cup from collapsing while doing these movements.
Some firm cups are: Yuuki both soft & firm are more firm than most cups, Lunette, Lena, AmyCup "Crystal".

4. Do you have a sensitive bladder/urethra?
-If you do, then a softer cup might be best. It will eliminate the pressure that a firmer cup & rim can apply to the bladder & urethra. If a firm cup makes you feel like you have to urinate more often or that you can't empty your bladder all the way when you do, then the cup is too firm for you. This can also cause discomfort and/or cramping. Some softer cups are: Si-Bell, Super Jennie, Sckoon, UniCup, CupLee.

So now the combinations…
I know this seems like a lot of things to think about but once you can answer those, you can narrow down the selection of cups that might work best for you for your first try.
Remember that even if a cup doesn't work for you, you know what you want or don't want in your next cup. There are Facebook groups that you can sell your gently used cups to others to recoup some of your funds back if you need to try another cup. If you are not oppsed to buying and trying a used menstrual cup for less cost, you can also check these the Facebook pages. You can boil or microwave the used cups to sanitize them, as well as soak them in peroxide/water.

https://www.youtube.com/watch?v=KNoiRIMAhY0

Good Luck!

Reply ↓

By: S.J.M. Date: September 17, 2016 at 10:43 pm
I've always got scared to try them because I have a Tilted uterus. nothing seems to stay in place! I am very curious if anyone else out there has similar problems and uses them? I would really appreciate your input thanks 🙂

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Top 10 Menstrual Cups – Reviews & Comparison

Feminine hygiene products for personal menstrual care have come a long way since the time where the only option was for women to use rags. These days the menstrual cup has triumphed other products used for "period protection" such as tampons and sanitary napkins. Menstrual cups are an environmentally-friendly, comfortable, convenient, and cost-effective solution that are rapidly becoming the most preferred choice by women all over the planet.

With the rising popularity of the menstrual cup, there are more and more brands, varieties, and models being manufactured today.

Because of the overwhelming amount of menstrual cups offered on the market, it can be very daunting to sift through hundreds of brands to find which ones will accommodate you best.

We Have Got You Covered

Menstrualcupreviews.net has you covered. We have investigated, researched, and comprised a list of the top 10 menstrual cups currently manufactured and sold. This list contains extensive product reviews and information on the leading menstrual cups that offer you a wide-array of details- which will not only save you time and effort, but also assist you in making the most appropriate menstrual cup choice possible.



1
Price: $29.99 | £20 | €39.99
DivaCup ® Menstrual Cup



Editor's Rating:5.0/ 5
Users' Rating:3.5/ 5
Based on 71 reviews »
Being a woman has just got easier, thanks to the Divacup, menstrual cup. The Divacup is one of the most popular menstrual cups of all brands manufactured today that is made from medical-grade silicone. It is offered in 2 sizes for the best feminine comfort, fit and effectiveness and has received an extraordinary amount of positive ratings from customers that choose it over other brands of menstrual cups time and time again.

 


2
Price: $39.99 | £20.62 – £50 | €28
Lunette ® Menstrual Cup



Editor's Rating:5.0/ 5
Users' Rating:4.4/ 5
Based on 18 reviews »
The Lunette Menstrual Cup has been manufactured in Finland since 2004. It like many other brands of menstrual cups is made from a silky, medical-grade silicone. The Lunette is available in two sizes (Model 1 & 2) and an array of colors in Lunette's special limited editions in each size and capacity- Lunette Selene (blue), Lunette Diana (light green), Lunette Cynthia (purple), Lunette Aine (coral red), and Lunette Lucia (yellow.)

 
"A "V" shaped, silicone cup. One of the more firm cups on the market. It opens easily for most people without any coaxing. Available in two sizes and a few different colors. People who are very physically active without a sensitive bladder are happy with this cup." (Red Herring)


3
Price: $18.99 – $20.99
Anigan EvaCup ® Menstrual Cup



Editor's Rating:4.9/ 5
Users' Rating:4.4/ 5
Based on 8 reviews »
The Anigan Evacup, menstrual cup offers a wide-array of options to suit any woman's feminine menstrual hygiene needs. The cups are made from FDA approved, medical-grade silicone and come in a hypo-allergenic variety of 8 fresh colors. Additionally there are 2 size preferences available that assure an ideal fit for any women. The Evacup is also available in combination with a sterilization cup, and in an Evacup gift set that includes: One Evacup, a sterilization cup, a heart-shaped heating pad, and carrying pouch.

 
" "V" shaped, medium firm, silicone cup. Perfect for a medium to a high cervix. Has a high secondary rim to help get the cup to open after it's inserted. Offered in two sizes, several different colors and kits/sets." (Red Herring)


4
Price: $24.53 – $35.00 | £20
Keeper & Moon Cup (US) Menstrual Cups



Editor's Rating:4.8/ 5
Users' Rating:3.4/ 5
Based on 9 reviews »
The-Keeper(TM) company offers 2 types of menstrual cups: The Keeper and The Moon Cup (USA), and Gladrags Company is one of their main distributors. Each of these menstrual cups are well-used by women everywhere and have unique traits which make them ideal for any woman's preference when looking for a viable feminine hygiene solution. The Keeper is made out of rubber, and The Moon Cup model is comprised of silicone. Some of Gladrags products are manufactured in the US and all products are available in 2 sizes.

 


5
Price: $54.98 – $60.71 | £16.24 – £19.99
Mooncup (UK) ® Menstrual Cup



Editor's Rating:4.7/ 5
Users' Rating:3.4/ 5
Based on 14 reviews »
The Mooncup is produced in the U.K. by the Mooncup Ltd. Corporation.

Important Note: Mooncup® (UK) is sold in the USA under the name MCUK®, so do not be confused with "The Moon Cup" (US) menstrual cup.

It is a menstrual cup that was first established in 2002 and has been sold in the United Kingdom for over 13 years and counting. It is made from medical-grade silicone much like many other menstrual cups today. It is available in one translucent color, 2 sizes (A&B), and can be reused for years.
 


6
Price: $39.00 | £24.99 – £27.99 | €35
Femmycycle ® Menstrual Cup



Editor's Rating:4.6/ 5
Users' Rating:3.8/ 5
Based on 18 reviews »
What is not to Love about the Femmycycle, menstrual cup? The Femmycycle cup comes highly acclaimed by the product market's female fans and it has only been on the market for a couple of years. This superior grade menstrual cup, is available in 2 sizes and is made out of an FDA approved silicone. It is offered in a single pack (1 year-1 cup) and a twin pack (2 year-2 cups.) Its spill-proof design offers a woman a firm, yet comfortable fit that supplies an unprecedented amount of leak-proof protection.

 


7
Price: $15.95
IrisCup ® Menstrual Cup



Editor's Rating:4.6/ 5
Users' Rating:4.2/ 5
Based on 7 reviews »
The Iris Cup, menstrual cup is manufactured by the Irisana company which is located in Spain, but it is available for purchase through many online vendors throughout the USA. The Iris Cup, menstrual cup is made from 100% platinum-grade silicone which is a non-latex, hypoallergenic material that is known to be very durable, can withstand high temperatures, and that retains its shape. It is offered in 2 colors: pink and white, and is available in 2 sizes (small and large.)

 


8
Price: $24.95 – $28.95 | €15
MeLuna ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:4/ 5
Based on 22 reviews »
Meluna menstrual cups are manufactured in Germany, and have just now received FDA clearance to be offered in the United States. Meluna menstrual cups are the only cups in the world that are made from Thermoplastic Elastomer, also known as TPE (a material which is also proven safe like silicone.) Meluna's motto is "Because everyone is different"- and it is obvious that they built all of their menstrual cup products with this purpose in mind. The Meluna company offers the largest variety of menstrual cups sold by a manufacturer with many options in sizes, colors, lengths, degrees of firmness, and types of handles.

 
"Made of TPE (Thermoplastic Elastomer). Offered in "Classic" (normal firmness) and "Sport" (more firm) versions as well a "Shorty" version which is shorter than their "Regular" sized cups. Fits a wide range of individuals." (Red Herring)


9
Price: $36.99 | £21.99
SckoonCup ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:3.6/ 5
Based on 10 reviews »
The SckoonCup- menstrual cup was developed in 2009 by Sckoon Organics, and has been a top leading menstrual cup on the market ever since. This well-made menstrual cup is manufactured in the USA with a medical-grade silicone that is officially FDA approved. The Sckooncup is presently available in a single menstrual cup pack, in an ecopac with a recyclable pouch, and also in complete kits which include recyclable cloth sanitary pads. In addition, the Sckooncup comes in 2 sizes (1&2) and is offered in a variety of 6 assorted colors.

 


10
Price: $17 – $25.5 | €14.90 – €19.90
Yuuki ® Menstrual Cup



Editor's Rating:4.5/ 5
Users' Rating:3.8/ 5
Based on 5 reviews »
The Yukki Menstrual Cup is produced by a Czech-EU company that manufacturers a number of health care products. The Yukki cup is comprised of a medical-grade silicone (silopren LSR 4050). The Yukki Cup is sold all over the world by various vendors and retailers and is available in 3 product ranges (Economic, Classic, and Soft) and each range is offered in 2 sizes. Additionally the Yukki Company also offers the Yukki cup in single form, pairs, ranges & sizes and in combination with other notable products such as menstrual cup washes and sterilization containers.

 
" "V" shaped silicone cup. Offered in "Soft" which is much more firm than most soft cups and "Classic" which is one of the firmest cups on the market. Available in two sizes. Great for a medium to high cervix. Very easy to open without any help. People who are very physically active without a sensitive bladder are happy with how this cup holds up against vigorous movement." (Red Herring)



Continue to Top 11-20 Menstrual Cups »


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64 Responses to "Homepage"


By: Bela Date: June 25, 2015 at 9:51 pm
Any comment about cups from China? Is it safe? Is it made of Masical silicone ?
Thank you

Reply ↓

By: Bela Date: June 25, 2015 at 9:52 pm
Medical ***

Reply ↓

By: Ana Date: July 13, 2015 at 5:23 am
Does anyone knows about MCup, the material is surgical silicone from Michigan but fabricated in Hong Kong.. ??
is it a safe cup?

Reply ↓

By: Radhika pol Date: September 18, 2015 at 6:04 am
My silky cup is getting lickage in 2-3 hrs. Than how its 12hrs lickage proof period?

Reply ↓

By: Subhadra Date: November 1, 2015 at 6:39 am
It will depend on your flow. Is the cup full to the rim when you take it out, then you have a heavy flow. Then you will need to empty more often.

Reply ↓

By: hy latta Date: September 29, 2015 at 12:30 am
Took me a year to finally use menstrual cup correctly. Before it always leaked, poked and uncomfortable to use. Realy take your time to try it. Once you insert it correctly you wont feel any discomfort.

Reply ↓

By: Barbara Date: November 2, 2015 at 4:51 am
Thanks for the reviews! These are awesome.

Reply ↓

By: Jennifer Date: November 4, 2015 at 3:08 pm
I really like using my menstrual cup but it rises too high for me to reach. I had to have removed by gynecologic and it cost me a visit. How can I prevent it from traveling? I use the femmycycle, is there another you would recommend? Thank you for advice.

Reply ↓

By: Deepu Date: November 17, 2015 at 11:29 am
I think femmycycle is usually recommended for people with a low cervix during periods (i.e they actually have an issue getting the cup fully inside, as opposed to the cup going too far inside)…so it is among the much shorter ones. I think a normal length cup with a stem (which you can trim according to need) will do the trick for you. You can probably check the distance to your cervix and the length of the cup you want to buy. Maybe a firmer cup is also better to start with (as it seems easier to push out with the vaginal muscles during removal)…in case such a cup making your bladder uncomfy…you can maybe then switch to a softer/smaller radius cup.

Reply ↓

By: Stephanie Date: November 18, 2015 at 1:37 pm
So which brand do you recommend for that instead of femmycycle?

Reply ↓

By: Lynniam Date: January 2, 2016 at 9:39 pm
The Diva cup is quite long, and widely available in actual stores if you live in the US (or Canada). Their website has a store locator that might help you find a local retailer!

Reply ↓

By: Kass Date: June 22, 2016 at 9:46 pm
Another good cup which is fairly long is the lily cup but not Rhett compact one that is pretty soft the regular lily cup is just firm enough yet not too firm and it is nice and long so it is easier to reach

Reply ↓

By: Kass Date: June 22, 2016 at 9:48 pm
*The* not Rhett lol


By: Portia Date: November 29, 2015 at 9:49 am
Hi
I would like to know how can I get the cup,is it avail in South Africa?
In which stores and the price?

I get heavy flow menstruation so I think the cup would help me as am also working in an site environment were theres no toilets which is 235ks away from my region…..

Hope you ill help me Thank you in advance

Reply ↓

By: chantal Date: January 10, 2016 at 11:28 pm
Hi Portia,

My daughter sells the Rosa Cup..she lives in Jhb if you still looking to purchase on. R200

Reply ↓

By: Jennieke Kafuka Date: May 11, 2016 at 10:22 am
Hi,

I'm very interested in purchasing menstrual cups for a large group of girls living in a very poor area in Namibia. Many can't afford pads and our organisation is looking into trying to find a long term solution for them. I just read about someone selling them in SA . Could you please give me their contact details so we can see if we can order them. If anyone knows of someone selling them in Namibia then that would be even better. We need about 400 of them.

Thank you very much!

Jennieke

Reply ↓

By: Try Date: May 24, 2016 at 2:20 am
I saw a very cheap wholesale menstrual cup sale online, and you can search Wholesale in order to get the cheapest. Also, companies may be willing ti help you out if you mail them. Just make sure to know that you are getting good quality.

Reply ↓

By: Tj Date: July 2, 2016 at 2:13 am
Be careful about the cheap ones. For one, they are more likely to be made of inferior materials. Also, chances are good they are made in China, which means they may or may not follow any safety regulations other countries do. Besides, if your one who uses cups for the environment, then you're just feeding the beast if you give money to China. They are probably the WORST when it comes to pollution, sweatshops, and human rights violations.


By: Charlotte Date: June 2, 2016 at 7:53 pm
There is a company that makes the cup that I have that is in Africa. The Ruby Cup. They also give one cup to a local girl for every cup that is purchased.

Reply ↓

By: Lunastra Date: July 8, 2016 at 8:33 am
The Mpower Menstrual Cup is made in Cape Town, South Africa.
http://mpowercup.co.za/

Reply ↓

By: Response to Jennieke Kafuka Date: September 3, 2016 at 11:27 pm
Jennieke contact me and I will help you get help to the girls in need in Nambia. joyvdk@gmail.com

Reply ↓

By: Dawn Date: December 26, 2015 at 3:11 pm
I have been doing my own resercher on this very thing, I found a cup called the Super Jennie it's made in the USA and is reasonably priced. Just did not know how long they've been on the market since this review was done. I have bought one, can't complain that it works rather well.

Reply ↓

By: Jess Date: January 18, 2016 at 3:06 am
I started out using a Mooncup, US version about 4 years ago. It's a size B. I'm 35 years old and have one child born via c-section. This last year, I tried the Lunette size one and LOVE it. It has a higher capacity than even the bigger Mooncup, mainly because the air holes are closer to the rim. I recently was in the UK, so I picked up a Mooncup, UK version and will be trying that one out soon. Its a little shorter than the US version and the air holes are closer to the rim, so I have high hopes that it'll work well. Its silicone feels like th Lunette (silky but not completely smooth like the Mooncup US version). Once you get past the learning curve, you'll find that cups are so much better than tampons!

Reply ↓

By: Joybt Date: January 26, 2016 at 7:38 pm
Which cups are best for intercourse when your having your period – least irritating for my partner?

Reply ↓

By: MenstrualCupReviews.net Date: January 26, 2016 at 9:26 pm
First, remember that the menstrual cup is not a contraceptive method and should not be used as one. It is intended for the sole purpose of providing a female with a feminine hygiene alternative to pads and tampons.

About your question – There is ONLY ONE single brand of menstrual cup that can be worn and used during sex and it is called the Softcup (http://menstrualcupreviews.net/softcup-review/). The Softcup can be essentially worn during sex while on your period for mess-free intimacy. However, all other menstrual cups cannot and should not be worn while partaking in sexual intercourse.

Good Luck 🙂

Reply ↓

By: Melissa Date: February 6, 2016 at 2:07 am
I could never get the soft cup in right. I tried them out after I ordered the Luna cup, and I got worried I just wasted money on something I will not use. I love my Luna cups they go in and stay put, wish I could have said the same for the soft cups.

Reply ↓

By: Alex Chaudhary Date: April 2, 2016 at 10:22 pm
I like soft cup and Instead cup. I also have a cup from eBay, I got as a trial. Too see if the size works for me. Once you get the soft cup in correctly. ( If your having trouble videos are available on YouTube. I'm guessing you've seen them tho. )
I did have trouble once. I didn't have it in perfectly, and I sneezed.. it was not good.
But if leaking or sneezing is your issue.. And you just want to insert for use during sex. I found them also to work well. And, my husband said he isn't bothered by it, but can feel it a little.

Reply ↓

By: Ho Date: April 21, 2016 at 8:57 am
Where did you get a trial cup


By: Woman #4 Date: May 6, 2016 at 9:31 pm
For desperate times, for spontaneous moments… You can use a cosmetic sponge to avoid any blood carnage. You know, the ones you use at Ulta to try foundation and such? Just don't leave it in for long, it's not a tampon. It only holds until the deed is done. This is a trick they use in the porn industry.

Reply ↓

By: lesssslie Date: January 28, 2016 at 4:33 pm
I use MCUK. At first i thought, "this is definitely not for me" because it HURT horribly to walk while wearing it. I kept trimming the stem shorter and shorter until I finally trimmed it right off. I was nervous about getting it out, but I can. Now I wear it every period and I love it! Be sure to give the cup you choose a chance, no pressure, bit by bit keep trying it.

Reply ↓

By: Niko Date: April 4, 2016 at 5:55 pm
I had the same experience with my Mooncup (same brand)! I really struggled to get it comfortable, and the stem made me sore. It was my first cup, so I was really anxious about cutting off the stem, but once I did I couldn't feel it at all anymore, and it was still easy to get out.

Reply ↓

By: Terri Date: February 1, 2016 at 12:01 am
I needed a cup I could use in a bathing suit without fear of leakage, so I used a Softcup and a backup tampon. I could go 3 or 4 hours of lounging and drinking, in and out of the pool at a time. Has anyone else thought of this? And do you think it was a good solution? Any other ideas on how to handle this type of solutions?

Reply ↓

By: Melissa Date: February 6, 2016 at 2:13 am
I could never use the Softcup. I tried the full box and never had a day that it did not leak all of the fluid out. try the pre-shaped ones. I got the Luna cup and love it. I wish it held a bit more but still love it, and Im not dry and in pain like I was with tampons.

Reply ↓

By: Shamila Date: May 11, 2016 at 5:21 pm
HI Melissa
Look into the PrincessD Menstrual Cup – visit the Facebook page as well.
regards
Shamila

Reply ↓

By: Melissa Date: May 23, 2016 at 1:54 am
Thank you I will.

Reply ↓

By: Sarah Date: May 6, 2016 at 2:06 am
I use the DivaCup model 1 and the Lunette cup model 2.
The DivaCup is recommended for women who are under the age of 30 and have not given birth. The Lunette model 2 is recommended for women who have a normal to heavy flow and have had children OR engaged in vaginal intercourse.

I use the Lunette on my heavier days (2nd and 3rd day) and overnight because the silicone is [slightly] stiffer than the DivaCup and I've never had a leak with it, it is also holds twice as much fluid. Since it is stiffer, I don't have issues with the cup not opening. BUT I do have to wiggle it a little at the base and move it up then down to make sure it is fully open and suctioned (note: I've had to do this with all of my cups).
I use the DivaCup for my lighter days because I don't worry so much about leaks during that time and I don't need to use the larger cup. I had leaks with the DivaCup my first week using it and I've had some leaks since if it doesn't open all the way inside my vagina (sometimes it feels open even though it's not. Run a finger around the cup while it is inside your vagina to check). I'd say that my "go to cup" is the Lunette because I never have to worry about it leaking. I have swam with both cups without any problems. I empty my cups 2-4 times in a 16 hour day depending on the flow of my period. I hope this helped! Good luck.

Lunette model 2 (30 ml): $29.99-39.99
The DivaCup model 1 (15 ml): $29.99-39.99
(Note: You must buy the DivaCup from an online retailer like Walgreens or CVS)

Reply ↓

By: Pilgerin Kati Date: June 5, 2016 at 1:30 pm
I use the Diva Cup and going swimming, watersports and doing bushcrafting. Also i tour around as a pilgrim.

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By: Melissa Date: February 6, 2016 at 2:03 am
What cup holds the most fluid?

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By: Maggie Date: February 7, 2016 at 10:32 am
You can compare most of the cups size and capacity here – http://menstrualcupreviews.net/basic-comparison/?capacity_holes=DESC. Its seems the http://menstrualcupreviews.net/luvurbody-review/ large size holds the most fluid.

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By: Sarah Date: February 22, 2016 at 4:49 am
I just ordered my first menstrual cup and can't wait til it comes in! I just tried a few Instead Softcups that I got at Walmart and I wasn't thrilled at all. Soon as I put one in intense cramping began. Plus, it never wasn't leaking since it was difficult maneuvering it in the right spot. I know its a learned thing and sometimes it just takes time though. Hopefully this non-disposable one coming in is a little easier to use and insert and is a bit more comfortable like it looks. I decided on the Lunette light blue one the size 2 since I'm in my 30s and have pretty heavy flow that first day. The blue one is pretty. It makes having a period almost fun. Lol. If I like it I know I'll get another in a purple or a different brand like Diva cup. So happy that finally an invention came out that can make a such big difference. 🙂

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By: Shamila Date: March 26, 2016 at 6:33 pm
I have my own brand called the PrincessD Menstrual Cup in Johannesburg, South Africa but supply throughout the world. My price is R295,00 incl. VAT – appealing packaging. For retailers and non profit organisations, we can discuss prices for bulk orders. Let's remember World Menstrual Hygiene Day on the 28 May 2016.

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By: Bronwyn Date: March 31, 2016 at 8:07 pm
Hi there.
I have never used cups as yet but have just purchased- waiting for it to be delivered…
Anyone have any info on it… Well Done soft silicone menstrual cup

I don't want to invest too much money on a cup until I know what they are like… It looks like it replicates the Moon cup which is why I chose it because from what I have seen it seems to be a popular choice.

Any info for a beginner will be greatly appreciated.

(mom, 36 years, natural delivery…)

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By: Monique Date: May 1, 2016 at 2:47 pm
All you need for any info, Bree, from the UK specializes in menstrual cups on youtube. I highly recommend watching some of her videos first. Especially the once on how to insert and how to take out. Do not just pull out, you will rip yourself open as I did. I just got my first one 3 months ago. Her videos helped me a lot. I practiced in the shower a few times and now I got it down this month, with no more issues 🙂 If you have given birth, get the bigger size. I am 40, but never gave birth. Tried the bigger size first and it wasn't for me. So I use the smaller size. Hope this helps.

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By: Chelsea Date: April 9, 2016 at 1:42 am
I started using the Softcup three months ago and I love this product. It was easy for me to put in and I couldn't feel it during the day. I occasionally experience leaking, but that's usually based on flow levels. I have not used it during intercourse, but I know that it is capable of being used. I will continue using this product; they also save me money comparatively to buying tampons (I would go through so many due to flow, discomfort, etc.)

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By: May Seattle Date: April 14, 2016 at 12:14 am
My first menstrual cup that I used was the Intimina Luna compact. I loved it so much! I usually have a very heavy flow so I had to dump it like every 4 hours during my heavy days but they worked great and I love having a little compact to store it in! Problem was when I was on one of my heavy days, the tip actually broke off when I tried to take it out and it was a pain trying to get this broken funnel out of me. It was a horrible timing as this happened during the start of my shift at work and the most critical tampon run I've ever had to do (since I worked in an ambulance at midnight). Turns out I boiled the cup too often ( you usually disinfect with mild soap and boil the cup once in a while) to which I boiled every month and apparently that's too often… the cup lasted for me for about 4-5 months. I do recommend the compact Intimina though. I don't regret my purchase!

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By: Sarah Date: May 6, 2016 at 2:20 am
Eeeek! That's never an enjoyable situation. Maybe you were boiling the cup for too long? I actually boil my cups every month for about 5 minutes a couple of days before my period starts so that they are sanitized. I don't like using sterilizing tablets or soaking them in peroxide mixtures. I do use antibacterial soap or wipes when cleaning the cup in-between insertions.

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By: May Date: May 6, 2016 at 9:45 pm
I think so. I would boil it until I was satisfied of knowing every possible bacterium was dead. I also think my boiling water was too scalding hot which probably degraded the medical grade silicon..
Sterilizing tablets sounds terrifying… A mild soap goes a long way. 🙂
I purchased a femmycycle this time around and hopefully it is good!

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By: Arin Date: April 29, 2016 at 11:45 am
As a transguy who hasn't started hormone therapy this thing is a blessing. Personally, I purchased the Blossom cup back in December and it's worked amazing since the first day. The insertion process is a bit tricky the first time but once you get the hang of it It's great. Unlike tampons, the cup isn't uncomfortable to remove. I used to dread taking tampons out and the thought gave me anxiety but now I can just do my thing and not worry about noisy wrappers. Fair warning, cups do sort of suction up where they are to form a seal so when you pull it out there may be an interesting unsunction noise, so keep that in mind if you're in public. I wouldn't worry about the cup going too far up because in my experience it's very easy to just push out with your muscles down there and grab hold of the end. I have an extrememly heavy flow and have to empty it about four times a day (one when I wake up, one around lunch, one after dinner, and one before bed) The really great thing about it is that even on light days or days where you're unsure, it doesn't hurt to insert the cup. With tampons if your flow isn't heavy enough it can really hurt to push those suckers in and pull them out but with this it really doesn't matter. It's very easy to clean and extremely reliable I'd say. In respect to me being a transman periods will never be something that I enjoy but I feel as if the cup makes periods feel more like a condition to me, much more medical. Although periods still make me dysphoric this nifty invention at least makes me feel a little better about the process, like it's something I'll get rid of one day (which it is.) Long story short, if you're thinking about getting a menstrual cup DO IT. (regardless of gender)

Reply ↓

By: Sarah Date: May 6, 2016 at 2:14 am
I agree that cups make my periods so much more…enjoyable? Maybe I should say they make my periods much more tolerable 🙂 I'm spreading the word to all of my tampon-using friends because the cups changed my menstrual cycle for the better.
Good luck with the hormone therapy when you decide to start!

Reply ↓

By: Shamila Date: May 11, 2016 at 5:25 pm
The PrincessD Menstrual Cup is doing pretty well in South Africa with good references. Visit : http://www.princessdbrand.com or Facebook PrincessD Menstrual Cup – the retail price is R295,00 but there are huge discounts for bulk orders. Email: info@princessdbrand.com

Reply ↓

By: Nittz Date: May 12, 2016 at 2:55 am
Hi. I'm 21 years old. I bought a cup recently size M (the sizes in my country are S,M and L) the M being for people between 15 and 30. I have tried to get it in and been unsuccessful. I tried when I wasn't on my period a few times and twice during the start of mine. It's a Silky Cup made of silicone and it's really firm. My problem is, on more than one of my dry trials, I managed to get the cup in by putting the rim first and shoving the part of the bulb I could still see. It went in relatively easy after a couple tries but never once opened out. I have no idea how to get it to open out. My vaginal opening/canal are tight and not used to this. I have never used tampons or masturbated internally (sorry for TMI) so I am a little scared about putting a finger up there to check for my cervix. As far as I know it's not low though . I can see that the stem is long but I want to get comfortable putting it in before I snip off the extra stem.

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By: Pilgerin Kati Date: June 5, 2016 at 1:20 pm
Hi, it needs a bit practice. Dont be afraid, because its your own finger you put inside of your body 🙂 It´s for your own hygienic and than its ok.

Reply ↓

By: Dd Date: May 21, 2016 at 9:00 pm
I love my pink cup. It was easy to insert as well as to remove. It is also comfortable wearing it. But by the end of the day I was very sore. So I decided to revert to the old ways for the night, and I already feel better. Am I doing something wrong?

Reply ↓

By: Admin Answers Date: July 30, 2016 at 7:43 am
Please post your question here – http://menstrualcupreviews.net/questions/

Reply ↓

By: Shamila Date: May 23, 2016 at 5:31 am
Hi Melisa, the PrincessD Menstrual Cup is on a special at R250,00 excluding delivery!

Reply ↓

By: Pilgerin Kati Date: June 5, 2016 at 1:13 pm
I am using the Diva Cup since several years. Just bought a new one. To me it is important that the menstrual cup is made from medicin silicon. Medicin silicon is easy to clean, i do that with toothpast and hot water. From time to time i cook it in hot water. So it is free from bacteria and clean. It saves a lot of money, because pads and tampons are expensive in germany. If you like to do sports (watersports) and if you like to wear modern fashion. Or if you be at areas where no tampons and pads get to buy, than a menstrual cup is the right thing. //// Kati

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By: JShy Date: June 5, 2016 at 11:10 pm
I am using the cup for the first time. No leakage, it was uncomfortable for a little while, then I cut most of the tail off, now I don't feel it at all! I have emptied it twice, gross but neat in a weird way. Ew.
I practiced a few times before my period, never thought it was opening properly. It must be opening though, as I am not leaking and even the outside of the cup doesn't seem to be messy.
I am 46, had one C-section 24 years ago and I have to wear the smaller size. I bought and tried both. So don't let anyone tell you that just because your older, you will need the larger one. Not true.
Im pickled tink that this is working. Cool! No more tampons for me!!!

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By: Brandi Date: June 13, 2016 at 5:04 pm
I really think the Lena cup should be on here, it's an amazing cup! I own a large and have a low cervix but it's perfect. I had trouble with so many cups especially the diva cup, after 3 years of trying different cups and almost giving up the Lena is perfect for me!

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By: Priyanka Date: July 28, 2016 at 5:15 am
I am 36 YO, not married women. What size should I wear.?

Reply ↓

By: Admin Answers Date: July 30, 2016 at 7:40 am
Please post your question here – http://menstrualcupreviews.net/questions/category/menstrual-cups-size-and-features/

Reply ↓

By: Vic Date: August 15, 2016 at 4:36 am
I wish that you would put the different cups in a row, side by side, per size, so we could more easily see the shapes and differences between them. I currently use the disposable Softcup menstrual cup and absolutely love it because it is shaped like a diaphragm with a fairly rigid ring that easily snaps out and around the cervix and the collection area is basically a thin membrane that forms kind of a dish shape that is easily dumped out at removal (it is nice because it dumps into the toilet).

I am trying to figure out which shape would be the least irritating for me to try, it seems most of these are rocket shaped and pretty much the same. So having side by side comparisons would be helpful. Especially if you put the small sizes all together in one pic and then the large size together and then added the short or other options so they can be compared.

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By: Admin Answers Date: August 15, 2016 at 5:13 pm
Hi Vic,

Currently, the best solution we can provide you with is our on-site comparison tools – http://menstrualcupreviews.net/comparison/. You can sort the results by different size parameters.

Good luck 🙂

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By: Red Herring Date: August 19, 2016 at 5:42 pm
Hi Vic,

Although a lot of menstrual cups look the same, there are slight differences in each. Those little things can make a big difference to certain people.

You can "spin the wheel" and buy any menstrual cup and give it a try. It may or may not work and fit with your body. The most popular cup for first timers is the Diva Cup. Only because it's the one we hear about the most, might see on the shelf at the store and maybe even saw commercials of it.
However, the Diva Cup is a longer cup and may not fit someone with a medium to low cervix. It also might be a little too firm, putting pressure on a persons bladder or cause cramping. It could be a combination of the two or even more features on the cup, that would make a person not be able to use a particular cup.

There are a few questions I normally ask someone when they're looking for a menstrual cup of "this" type (not SoftCup/Flex).

1. How high or low is your cervix?
-Someone with a high cervix might be happier with a "V" shaped cup. Normally they're a little longer making it easier to reach for insertion and removal. Some "V" shaped cups are: Diva, Eva, CupLee.
-Someone with a low cervix might be happier with a "Bell" shaped cup. The bell shape allows a persons cervix to sit inside of the cup with out compromising all of the capacity. These cups can ride up and sit higher around your cervix so that it doesn't sit too low or even sit outside of the vagina. Some "Bell" shaped cups are: Super Jennie, LaliCup, Si-Bell, Fleur, Lena.
-Someone with a very high cervix might want the longest cups on the market: LilyCup "Original" or LuvUrBody

2. Is your menstrual flow light or heavy?
-Small: light to medium flow
-Large: medium to heavy flow
Some cups come in more than two sizes such as the LaliCup, MeLuna, SilkyCup, LuvUrBody

3. Are you physically active?
-If you do sports, yoga, cycling, Zumba…anything with a lot of movement or bending you might want a cup that's more firm. This will help keep your cup from collapsing while doing these movements.
Some firm cups are: Yuuki both soft & firm are more firm than most cups, Lunette, Lena, AmyCup "Crystal".

4. Do you have a sensitive bladder/urethra?
-If you do, then a softer cup might be best. It will eliminate the pressure that a firmer cup & rim can apply to the bladder & urethra. If a firm cup makes you feel like you have to urinate more often or that you can't empty your bladder all the way when you do, then the cup is too firm for you. This can also cause discomfort and/or cramping. Some softer cups are: Si-Bell, Super Jennie, Sckoon, UniCup, CupLee.

So now the combinations…
I know this seems like a lot of things to think about but once you can answer those, you can narrow down the selection of cups that might work best for you for your first try.
Remember that even if a cup doesn't work for you, you know what you want or don't want in your next cup. There are Facebook groups that you can sell your gently used cups to others to recoup some of your funds back if you need to try another cup. If you are not oppsed to buying and trying a used menstrual cup for less cost, you can also check these the Facebook pages. You can boil or microwave the used cups to sanitize them, as well as soak them in peroxide/water.

https://www.youtube.com/watch?v=KNoiRIMAhY0

Good Luck!

Reply ↓

By: S.J.M. Date: September 17, 2016 at 10:43 pm
I've always got scared to try them because I have a Tilted uterus. nothing seems to stay in place! I am very curious if anyone else out there has similar problems and uses them? I would really appreciate your input thanks 🙂

Reply ↓
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NEW: Select matching pendants and earrings too. Visit Pendants and Earrings to complete your set.
Home
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Services
Contact
JEB22
Genuine Elephant Hair Bracelets
HAND CRAFTED BY FRANCIS CARY


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Francis Cary is third generation elephant hair bracelets craftsman. We pride ourselves in creating top quality products.


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St Lucia 3936
South Africa
+27 (0) 825430855
info@justelephant.com



© . Justelephant.com

You can find us on YouTube
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The Elephant Hair Collection Here you will find one of the largest selections of knot bracelets in the traditional African elephant hair knot style. These bracelets are also known as African Love Knot Bracelets. Some of the tribal leaders wear such a bracelet for each of their wives – at least while they are in favor! Others also call them Safari Bracelets or The Legend of Africa, especially in East and Southern Africa. We love to call them The Magic Sliding Knots of Africa as not many other bracelets can slide to fit once you put them on. The artificial elephant hair models replace our former real giraffe hair products. All made with full round wire and we only count strands where they don't overlap – like the original designs from Kenya, Uganda, Tanzania, South Africa, Botswana, Zambia, Zimbabwe and Namibia. Custom orders on request.
NEW: Select matching pendants and earrings too. Visit Pendants and Earrings to complete your set.
Home
About Us
Services
Contact
JEB22
Genuine Elephant Hair Bracelets
HAND CRAFTED BY FRANCIS CARY


Custom order
Or choose from our
Large Selection
____________
I
Bracelets are
shipped anywhere in the world DHL Express 4 Business Day
I
TRACK YOUR SHIPMENT
CLICK HERE


The Francis Cary Pledge
All elephant products have been obtained in a controlled enviroment regulated by the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES), and the marketing of these products plays a roll in the long term preservation and conservation of Wildlife.
Your items are shipped to you with all necessary
 documentation anywhere in the world (cites removed by customs).
WE GUARANTEE 100% SATISFACTION.
Your bracelets have a lifetime guarantee against faulty workmanship. You may return them any time you like "no questions asked".
Francis Cary is third generation elephant hair bracelets craftsman. We pride ourselves in creating top quality products.


FAMOUS PEOPLE
FRANCIS CARY has been commissioned by many famous people to create elephant hair bracelets for them. Included in the list are many movie actors including top actors such as George Clooney and Sean Connery. He has also created bracelets for John Maccain (politician), Prince Andrew and prince Edward, Adam Gilchrest (Australian cricketer), Nick Faldo (golfer) and very many more.
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* WHITE ELEPHANT HAIR BRACELETS
* THICKEST HAIR BRACELETS

VIDEOS
1. HOW TO REPAIR YOUR BRACELET YOURSELF
2. LATEST FRANCIS CARY BRACELET DESIGN
3. WHITE BROWN MULTI COLORED DESIGNS
4. HOW TO MAKE A BRACELET
BUY NOW
WHATSAPP NOW
+27 825430855
TEXT MESSAGE HERE
* BROWN ELEPHANT HAIR BRACELETS
FRANCIS CARY IS THE ONLY PERSON IN THE WORLD THAT IS LICENCED TO SELL ELEPHANT HAIR BRACELETS ON THE INTERNET
*ONE OF A KIND BRACELETS
Justelephant.com
P.O. Box 114
St Lucia 3936
South Africa
+27 (0) 825430855
info@justelephant.com



© . Justelephant.com

You can find us on YouTube
Add Text Here...
Add Text Here...


The Elephant Hair Collection Here you will find one of the largest selections of knot bracelets in the traditional African elephant hair knot style. These bracelets are also known as African Love Knot Bracelets. Some of the tribal leaders wear such a bracelet for each of their wives – at least while they are in favor! Others also call them Safari Bracelets or The Legend of Africa, especially in East and Southern Africa. We love to call them The Magic Sliding Knots of Africa as not many other bracelets can slide to fit once you put them on. The artificial elephant hair models replace our former real giraffe hair products. All made with full round wire and we only count strands where they don't overlap – like the original designs from Kenya, Uganda, Tanzania, South Africa, Botswana, Zambia, Zimbabwe and Namibia. Custom orders on request.
NEW: Select matching pendants and earrings too. Visit Pendants and Earrings to complete your set.
Home
About Us
Services
Contact
JEB22
Genuine Elephant Hair Bracelets
HAND CRAFTED BY FRANCIS CARY


Custom order
Or choose from our
Large Selection
____________
I
Bracelets are
shipped anywhere in the world DHL Express 4 Business Day
I
TRACK YOUR SHIPMENT
CLICK HERE


The Francis Cary Pledge
All elephant products have been obtained in a controlled enviroment regulated by the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES), and the marketing of these products plays a roll in the long term preservation and conservation of Wildlife.
Your items are shipped to you with all necessary
 documentation anywhere in the world (cites removed by customs).
WE GUARANTEE 100% SATISFACTION.
Your bracelets have a lifetime guarantee against faulty workmanship. You may return them any time you like "no questions asked".
Francis Cary is third generation elephant hair bracelets craftsman. We pride ourselves in creating top quality products.


FAMOUS PEOPLE
FRANCIS CARY has been commissioned by many famous people to create elephant hair bracelets for them. Included in the list are many movie actors including top actors such as George Clooney and Sean Connery. He has also created bracelets for John Maccain (politician), Prince Andrew and prince Edward, Adam Gilchrest (Australian cricketer), Nick Faldo (golfer) and very many more.
* TRADITIONAL BRACELETS
* WHITE ELEPHANT HAIR BRACELETS
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VIDEOS
1. HOW TO REPAIR YOUR BRACELET YOURSELF
2. LATEST FRANCIS CARY BRACELET DESIGN
3. WHITE BROWN MULTI COLORED DESIGNS
4. HOW TO MAKE A BRACELET
BUY NOW
WHATSAPP NOW
+27 825430855
TEXT MESSAGE HERE
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FRANCIS CARY IS THE ONLY PERSON IN THE WORLD THAT IS LICENCED TO SELL ELEPHANT HAIR BRACELETS ON THE INTERNET
*ONE OF A KIND BRACELETS
Justelephant.com
P.O. Box 114
St Lucia 3936
South Africa
+27 (0) 825430855
info@justelephant.com



© . Justelephant.com

You can find us on YouTube
Add Text Here...
Add Text Here...


The Elephant Hair Collection Here you will find one of the largest selections of knot bracelets in the traditional African elephant hair knot style. These bracelets are also known as African Love Knot Bracelets. Some of the tribal leaders wear such a bracelet for each of their wives – at least while they are in favor! Others also call them Safari Bracelets or The Legend of Africa, especially in East and Southern Africa. We love to call them The Magic Sliding Knots of Africa as not many other bracelets can slide to fit once you put them on. The artificial elephant hair models replace our former real giraffe hair products. All made with full round wire and we only count strands where they don't overlap – like the original designs from Kenya, Uganda, Tanzania, South Africa, Botswana, Zambia, Zimbabwe and Namibia. Custom orders on request.
NEW: Select matching pendants and earrings too. Visit Pendants and Earrings to complete your set.
Home
About Us
Services
Contact
JEB22
Genuine Elephant Hair Bracelets
HAND CRAFTED BY FRANCIS CARY


Custom order
Or choose from our
Large Selection
____________
I
Bracelets are
shipped anywhere in the world DHL Express 4 Business Day
I
TRACK YOUR SHIPMENT
CLICK HERE


The Francis Cary Pledge
All elephant products have been obtained in a controlled enviroment regulated by the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES), and the marketing of these products plays a roll in the long term preservation and conservation of Wildlife.
Your items are shipped to you with all necessary
 documentation anywhere in the world (cites removed by customs).
WE GUARANTEE 100% SATISFACTION.
Your bracelets have a lifetime guarantee against faulty workmanship. You may return them any time you like "no questions asked".
Francis Cary is third generation elephant hair bracelets craftsman. We pride ourselves in creating top quality products.


FAMOUS PEOPLE
FRANCIS CARY has been commissioned by many famous people to create elephant hair bracelets for them. Included in the list are many movie actors including top actors such as George Clooney and Sean Connery. He has also created bracelets for John Maccain (politician), Prince Andrew and prince Edward, Adam Gilchrest (Australian cricketer), Nick Faldo (golfer) and very many more.
* TRADITIONAL BRACELETS
* WHITE ELEPHANT HAIR BRACELETS
* THICKEST HAIR BRACELETS

VIDEOS
1. HOW TO REPAIR YOUR BRACELET YOURSELF
2. LATEST FRANCIS CARY BRACELET DESIGN
3. WHITE BROWN MULTI COLORED DESIGNS
4. HOW TO MAKE A BRACELET
BUY NOW
WHATSAPP NOW
+27 825430855
TEXT MESSAGE HERE
* BROWN ELEPHANT HAIR BRACELETS
FRANCIS CARY IS THE ONLY PERSON IN THE WORLD THAT IS LICENCED TO SELL ELEPHANT HAIR BRACELETS ON THE INTERNET
*ONE OF A KIND BRACELETS
Justelephant.com
P.O. Box 114
St Lucia 3936
South Africa
+27 (0) 825430855
info@justelephant.com



© . Justelephant.com

You can find us on YouTube
Add Text Here...
Add Text Here...



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https://araby-world.blogspot.com/2018/04/0553885449-0569159936.html شركة نقل عفش من جدة الى الاردن
https://almumuz.blogspot.com/2016/12/Jeddah-to-Jordan.html شركة نقل عفش من جدة الى الاردن
https://ebad-rahman.blogspot.com/2019/02/riyadh-to-jordan.html شركة نقل عفش من جدة الى الاردن
https://el-zahrani.blogspot.com/2019/07/Shipping-from-Jeddah-to-Egypt.html نقل عفش من جدة الى مصر
https://el-zahrani.blogspot.com/2019/08/Shipping-Company-from-KSA-to-Egypt.html شحن عفش من السعودية الى مصر
https://el-zahrani.blogspot.com/2019/07/Shipping-from-Saudi-Arabia-to-Egypt.html نقل عفش من السعودية الى مصر
https://el-zahrani.blogspot.com/2019/08/makkah-to-egypt.html نقل عفش من مكة الى مصر
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https://el-zahrani.blogspot.com/2019/08/al-madina-to-egypt.html نقل عفش من المدينة الى مصر
https://alzahrani-shipping.blogspot.com/2019/07/to-egypt.html نقل عفش من السعودية الى مصر
https://alzahrani-shipping.blogspot.com/2019/07/Jeddah-toEgypt.html نقل عفش من جدة الى مصر
https://art2house.blogspot.com/2019/07/0568335099.html شحن من جدة لمصر
https://number1-ksa.blogspot.com/2018/11/0569159936.html شركة نقل عفش من جدة الى الاردن
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https://alnesralzahby.blogspot.com/2019/07/shipping-from-saudi-arabia-to-egypt.html نقل عفش من السعودية الى مصر
https://bareeq-jeddah.blogspot.com شركة تنظيف بجدة
https://bareeqjeddah.wordpress.com شركة تنظيف بجدة
https://bareeq-jeddah.blogspot.com/2019/09/Company.cleaning.houses.Jeddah.html شركة تنظيف منازل بجدة
https://bareeq-jeddah.blogspot.com/2019/09/jeddah-cleanhouse-company.html شركة تنظيف منازل - شقق - بيوت - فلل بجدة
https://bareeq-jeddah.blogspot.com/2019/09/cleaning-jeddah.html شركة تنظيف فى جدة
https://bareeq-jeddah.blogspot.com/2019/09/Isolation-tank-company.html شركة تنظيف - غسيل خزانات بجدة
https://bareeq-jeddah.blogspot.com/2019/09/cleaning-swimming-pools-in-jeddah.html شركة تنظيف مسابح بجدة
https://bareeq-jeddah.blogspot.com/2019/09/cleaning-mosques.html شركة تنظيف مساجد بجدة
https://bareeq-jeddah.blogspot.com/2019/10/Company-Pest-Control-Services-in-Jeddah.html رش مبيدات مكافحة حشرات بجدة
https://bareeq-jeddah.blogspot.com/2019/10/Pest-Control-Services-in-Jeddah.html شركة رش مبيدات مكافحة حشرات بجدة
https://www.facebook.com/101205951275161 شركة تنظيف بجدة
https://www.instagram.com/bareeq2jeddah شركة تنظيف بجدة
https://twitter.com/BareeqJ شركة تنظيف بجدة
https://bareeqjeddah.wordpress.com/2019/09/16/شركة-تنظيف-منازل-بجدة/
https://bareeqjeddah.wordpress.com/2019/09/16/شركة-تنظيف-مساجد-بجدة/
https://bareeqjeddah.wordpress.com/2019/09/15/شركة-تنظيف-مسابح-بجدة/
https://bareeqjeddah.wordpress.com/2019/09/15/شركة-تنظيف-خزانات-بجدة/
https://bareeqjeddah.wordpress.com/2019/09/13/شركة-تنظيف-بجدة/
https://bareeqjeddah.wordpress.com/2019/09/11/شركة-تنظيف-شقق-منازل-فلل-بجدة/
https://servicejeddah.wordpress.com/2019/10/02/شركة-تنظيف-بجدة-تنظيف-منازل-شقق-خزانات/





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https://basmakaled.skyrock.com/3324980012-0568335099.html


https://24alan.blogspot.com/2018/05/commercial-diploma.html نتيجة الدبلوم الفنى التجارى
https://24alan.blogspot.com/2018/05/industrial-diploma.html نتيجة الدبلوم الفنى الصناعى
https://24alan.blogspot.com/2018/05/agricultural-diploma.html نتيجة الدبلوم الفنى الزراعى
https://24alan.blogspot.com/2018/06/2018-diploma-hotels.html نتيجة الدبلوم الفنى الفندقى
https://24alan.blogspot.com/2018/06/natiga-diploma.html نتيجة الدبلومات الفنية
https://24alan.blogspot.com/2018/07/natiga-thanwya.html نتيجة الثانوية العامة


https://natigaa-thanwya.blogspot.com/2018/05/2018-commercial-diploma.html نتيجة الدبلوم الفنى التجارى
https://natigaa-thanwya.blogspot.com/2018/05/2018-industrial-diploma.html نتيجة الدبلوم الفنى الصناعى
https://natigaa-thanwya.blogspot.com/2018/05/2018-agricultural-diploma.html نتيجة الدبلوم الفنى الزراعى
https://natigaa-thanwya.blogspot.com/2018/05/2018-diploma-hotels.html نتيجة الدبلوم الفنى الفندقى
https://natigaa-thanwya.blogspot.com/2018/05/2018_20.html نتيجة الدبلومات الفنية
https://natigaa-thanwya.blogspot.com/2018/05/2018-general-secondary-result.html نتيجة الثانوية العامة


https://natiga-thanwya.blogspot.com/2013/06/2013_15.html نتيجة الدبلومات الفنية
https://natiga-thanwya.blogspot.com/2013/06/2013-commercial-diploma.html نتيجة الدبلوم الفنى التجارى
https://natiga-thanwya.blogspot.com/2013/06/2013-industrial-diploma.html نتيجة الدبلوم الفنى الصناعى
https://natiga-thanwya.blogspot.com/2013/06/2013-agricultural-diploma.html نتيجة الدبلوم الفنى الزراعى
https://natiga-thanwya.blogspot.com/2018/05/2018-diploma-hotels.html نتيجة الدبلوم الفنى الفندقى
https://natiga-thanwya.blogspot.com/2013/06/2013_968.html نتيجة الثانوية العامة



====================



https://el-zahrani.blogspot.com
https://www.alssareh.com
https://ebad-rahman.blogspot.com/2017/02/transfer-jeddah.html
https://ebad-rahman.blogspot.com/2018/01/Transfer-of-Jeddah.html
https://ebad-rahman.blogspot.com/2019/06/jeddah-to-jordan.html
https://araby-world.blogspot.com/2018/04/0553885449-0569159936.html
https://almumuz.blogspot.com/2016/12/Jeddah-to-Jordan.html
https://ebad-rahman.blogspot.com/2019/02/riyadh-to-jordan.html
https://el-zahrani.blogspot.com/2019/07/Shipping-from-Jeddah-to-Egypt.html
https://el-zahrani.blogspot.com/2019/08/Shipping-Company-from-KSA-to-Egypt.html
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https://el-zahrani.blogspot.com/2019/08/makkah-to-egypt.html
https://el-zahrani.blogspot.com/2019/08/taif-to-egypt.html
https://el-zahrani.blogspot.com/2019/08/al-madina-to-egypt.html
https://alzahrani-shipping.blogspot.com/2019/07/to-egypt.html
https://alzahrani-shipping.blogspot.com/2019/07/Jeddah-toEgypt.html
https://art2house.blogspot.com/2019/07/0568335099.html
https://number1-ksa.blogspot.com/2018/11/0569159936.html
https://number1-ksa.blogspot.com/2019/05/Shipping-from-Saudi-Arabia-to-Egypt.html
https://alnesralzahby.blogspot.com/2019/10/Shipping-from-Qassim-to-Egypt.html
https://alnesralzahby.blogspot.com/2019/07/shipping-from-saudi-arabia-to-egypt.html
https://alnesralzahby.blogspot.com/2019/07/shipping-from-saudi-arabia-to-egypt.html
https://24alan.blogspot.com/2018/07/natiga-thanwya.html
https://natigaa-thanwya.blogspot.com/2018/05/2018-general-secondary-result.html
https://ebad-rahman.blogspot.com/2019/06/jeddah-to-jordan.html
https://ebad-rahman.blogspot.com/2017/02/transfer-jeddah.html
https://ebad-rahman.blogspot.com/2018/01/Transfer-of-Jeddah.html
https://araby-world.blogspot.com/2018/04/0553885449-0569159936.html
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https://ebad-rahman.blogspot.com/2019/02/riyadh-to-jordan.html
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https://number1-ksa.blogspot.com/2019/05/Shipping-from-Saudi-Arabia-to-Egypt.html
https://almumuz.blogspot.com/2018/12/blog-post.html
https://alnesralzahby.blogspot.com/2019/07/shipping-from-saudi-arabia-to-egypt.html
https://alzahrani-shipping.blogspot.com/2019/07/to-egypt.html
https://alzahrani-shipping.blogspot.com/2019/07/Jeddah-toEgypt.html
https://el-zahrani.blogspot.com/2019/08/Shipping-Company-from-KSA-to-Egypt.html
https://el-zahrani.blogspot.com/2019/07/Shipping-from-Jeddah-to-Egypt.html
https://el-zahrani.blogspot.com/2019/07/Shipping-from-Saudi-Arabia-to-Egypt.html
https://el-zahrani.blogspot.com/2019/08/makkah-to-egypt.html
https://el-zahrani.blogspot.com/2019/08/taif-to-egypt.html
https://el-zahrani.blogspot.com/2019/08/al-madina-to-egypt.html
https://art2house.blogspot.com/2019/07/0568335099.html



https://natiga-thanwya.blogspot.com
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https://natiga-thanwya.blogspot.com/2018/05/2018-diploma-hotels.html
https://natiga-thanwya.blogspot.com/2013/06/2013_968.html

https://24alan.blogspot.com
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https://24alan.blogspot.com/2018/06/2018-diploma-hotels.html
https://24alan.blogspot.com/2018/06/natiga-diploma.html
https://24alan.blogspot.com/2018/07/natiga-thanwya.html

https://natigaa-thanwya.blogspot.com
https://natigaa-thanwya.blogspot.com/2018/05/2018-commercial-diploma.html
https://natigaa-thanwya.blogspot.com/2018/05/2018-industrial-diploma.html
https://natigaa-thanwya.blogspot.com/2018/05/2018-agricultural-diploma.html
https://natigaa-thanwya.blogspot.com/2018/05/2018-diploma-hotels.html
https://natigaa-thanwya.blogspot.com/2018/05/2018_20.html
https://natigaa-thanwya.blogspot.com/2018/05/2018-general-secondary-result.html



================================

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================================
https://ebad-rahman.blogspot.com
https://ebad-rahman.blogspot.com/2019/06/jeddah-to-jordan.html
https://ebad-rahman.blogspot.com/2017/02/transfer-jeddah.html
https://ebad-rahman.blogspot.com/2019/04/Shipping-from-Saudi-Arabia-to-Syria.html
https://ebad-rahman.blogspot.com/2019/04/Shipping-from-Saudi-Arabia-to-Lebnan.html
https://ebad-rahman.blogspot.com/2019/04/Shipping-from-Saudi-Arabia-to-Egypt.html
https://ebad-rahman.blogspot.com/2019/04/Shipping-from-Saudi-Arabia-to-Jordan.html
https://ebad-rahman.blogspot.com/2019/04/Shipping-from-Saudi-Arabia-to-Emirates.html
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https://ebad-rahman.blogspot.com/2019/04/Shipping-From-Turkey-Saudi-Arabia.html
https://ebad-rahman.blogspot.com/2018/01/Transfer-of-Jeddah.html
https://ebad-rahman.blogspot.com/2019/02/riyadh-to-jordan.html
https://ebad-rahman.blogspot.com/2017/02/0553885449-0569159936-jeddah.html
https://ebad-rahman.blogspot.com/2019/02/riyadh-jordan-lebanon.html
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https://ebad-rahman.blogspot.com/2018/12/jeddah-to-lebanon.html
https://ebad-rahman.blogspot.com/2018/11/jeddah-to-syria.html
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https://ebad-rahman.blogspot.com/2018/07/shipping-of-furniture-from-saudi-arabia-to-jordan.html
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https://ebad-rahman.blogspot.com/2018/07/Shipping-from-Saudia-to-UAE.html
https://ebad-rahman.blogspot.com/2018/07/Shipping-from-KSA.html
===================================
https://araby-world.blogspot.com
https://araby-world.blogspot.com/2019/02/riyadh-to-jordan.html
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https://araby-world.blogspot.com/2017/06/makkah-jeddah.html
https://araby-world.blogspot.com/2017/06/Makkah.html
https://araby-world.blogspot.com/2017/05/furniture-transfer.html
https://araby-world.blogspot.com/2017/05/makkah.html
https://araby-world.blogspot.com/2017/05/Riyadh.html
https://araby-world.blogspot.com/2012/02/3-2012.html
======================================
https://24alan.blogspot.com
https://24alan.blogspot.com/2018/05/commercial-diploma.html
https://24alan.blogspot.com/2018/05/industrial-diploma.html
https://24alan.blogspot.com/2018/05/agricultural-diploma.html
https://24alan.blogspot.com/2018/06/2018-diploma-hotels.html
https://24alan.blogspot.com/2018/06/natiga-diploma.html
https://24alan.blogspot.com/2018/07/natiga-thanwya.html
===========================================
https://natigaa-thanwya.blogspot.com
https://natigaa-thanwya.blogspot.com/2018/05/2018-commercial-diploma.html
https://natigaa-thanwya.blogspot.com/2018/05/2018-industrial-diploma.html
https://natigaa-thanwya.blogspot.com/2018/05/2018-agricultural-diploma.html
https://natigaa-thanwya.blogspot.com/2018/05/2018-diploma-hotels.html
https://natigaa-thanwya.blogspot.com/2018/05/2018_20.html
https://natigaa-thanwya.blogspot.com/2018/05/2018-general-secondary-result.html
===============================================
https://almumuz.blogspot.com
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https://almumuz.blogspot.com/2017/06/Transfer-Jeddah.html
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https://almumuz.blogspot.com/2018/12/0533352504_13.html
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https://almumuz.blogspot.com/2018/11/jeddah-to-syria.html
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https://almumuz.blogspot.com/2018/03/jeddah.html
https://almumuz.blogspot.com/2017/06/Jeddah-to-Mecca.html
https://almumuz.blogspot.com/2017/06/Transfer-Mecca.html
https://almumuz.blogspot.com/2017/02/Riyadh-to-Jordan.html
https://almumuz.blogspot.com/2019/02/0547738442_24.html
https://almumuz.blogspot.com/2019/02/riyadh-to-jeddah.html
=============================
https://number1-ksa.blogspot.com
https://number1-ksa.blogspot.com/2019/05/Shipping-from-Saudi-Arabia-to-Egypt.html
https://number1-ksa.blogspot.com/2019/04/0545403280-shipping-from-saudi-arabia.html
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https://number1-ksa.blogspot.com/2019/05/saudi-arabia-to-egypt.html
https://number1-ksa.blogspot.com/2018/11/0569159936.html
https://number1-ksa.blogspot.com/2018/11/0559781158_30.html
========================================


https://ebad-rahman.blogspot.com/2019/06/jeddah-to-jordan.html
https://ebad-rahman.blogspot.com/2017/02/transfer-jeddah.html
https://ebad-rahman.blogspot.com/2019/02/riyadh-jordan-lebanon.html
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https://grand2home.blogspot.com/2018/11/transfer-riyadh.html
https://shipping-ksa.blogspot.com/2018/12/riyadh-to-khamis-mushait.html
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https://shipping-ksa.blogspot.com/2018/12/riyadh-to-lebanon.html
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https://ebad-rahman.blogspot.com/2018/10/Jeddah-to-Egypt.html
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https://art2house.blogspot.com/2019/07/0568335099.html نقل شحن عفش من السعودية الى مصر

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https://ebad-rahman.blogspot.com/2018/07/shipping-of-furniture-from-saudi-arabia-to-jordan.html
https://ebad-rahman.blogspot.com/2018/07/jeddah-to-dubai-emirates.html
https://ebad-rahman.blogspot.com/2018/07/Shipping-from-Saudia-to-UAE.html
https://ebad-rahman.blogspot.com/2018/07/Shipping-from-KSA.html


================================

https://ebad-rahman.blogspot.com نقل عفش عباد الرحمن
https://ebad-rahman.site123.me شركة نقل عفش بجدة
https://ebad-rahman.blogspot.com/2019/06/jeddah-to-jordan.html نقل عفش من جدة الى الاردن
https://ebad-rahman.blogspot.com/2017/02/transfer-jeddah.html افضل شركة نقل عفش بجدة
https://ebad-rahman.blogspot.com/2019/11/moving-furniture-in-jeddah.html نقل عفش جدة ارخص شركة نقل عفش بجدة
https://ebad-rahman.blogspot.com/2018/07/shipping-of-furniture-from-saudi-arabia-to-jordan.html شركة نقل عفش من السعودية الى الاردن
https://ebad-rahman.blogspot.com/2019/11/moving-furniture-in-jeddah.html شركة نقل عفش بجدة
https://ebad-rahman.blogspot.com/2019/04/Shipping-from-Saudi-Arabia-to-Lebnan.html شركة نقل عفش من جدة الى لبنان
https://ebad-rahman.blogspot.com/2019/04/Shipping-from-Saudi-Arabia-to-Egypt.html شركة نقل عفش من جدة الى مصر
https://ebad-rahman.blogspot.com/2019/04/Shipping-from-Saudi-Arabia-to-Jordan.html شركة نقل عفش من جدة الى الاردن
https://ebad-rahman.blogspot.com/2019/04/Shipping-from-Saudi-Arabia-to-Emirates.html شركة نقل عفش من جدة الى الامارات
https://ebad-rahman.blogspot.com/2019/04/Shipping-from-Saudi-Arabia-to-Qatar.html شركة نقل عفش من جدة الى قطر
https://ebad-rahman.blogspot.com/2019/04/Shipping-from-Saudi-Arabia-to-Iraq.html شركة نقل عفش من جدة الى العراق
https://ebad-rahman.blogspot.com/2019/04/Shipping-from-Saudi-Arabia-to-Bahrain.html شركة نقل عفش من جدة الى البحرين
https://ebad-rahman.blogspot.com/2019/04/Shipping-from-Saudi-Arabia-to-Kuwait.html شركة نقل عفش من جدة الى الكويت
https://ebad-rahman.blogspot.com/2019/04/Shipping-From-Turkey-Saudi-Arabia.html شركة نقل عفش من جدة الى تركيا
https://ebad-rahman.blogspot.com/2018/01/Transfer-of-Jeddah.html شركة نقل عفش داخل وخارج جدة
https://ebad-rahman.blogspot.com/2019/02/riyadh-to-jordan.html شركة نقل عفش من الرياض الى الاردن
https://ebad-rahman.blogspot.com/2017/02/0553885449-0569159936-jeddah.html شركة نقل عفش بجدة
https://ebad-rahman.blogspot.com/2019/02/riyadh-jordan-lebanon.html شركة نقل عفش من الرياض الى لبنان
https://ebad-rahman.blogspot.com/2017/02/home-cleaning.html شركة تنظيف منازل بجدة
https://ebad-rahman.blogspot.com/2018/12/jeddah-to-lebanon.html شركة نقل عفش من جدة الى لبنان
https://ebad-rahman.blogspot.com/2018/11/0559781158-0553885449-2018.html شركة نقل عفش فى جدة
https://ebad-rahman.blogspot.com/2018/10/Jeddah-to-Egypt.html شحن عفش من جدة الى مصر
https://ebad-rahman.blogspot.com/2018/07/shipping-of-furniture-from-saudi-arabia-to-jordan.html شركة نقل عفش من السعودية الى الاردن
https://ebad-rahman.blogspot.com/2018/07/jeddah-to-dubai-emirates.html شركة نقل عفش من جدة الى دبى
https://ebad-rahman.blogspot.com/2018/07/Shipping-from-Saudia-to-UAE.html شركة نقل عفش من السعودية الى الامارات
https://ebad-rahman.blogspot.com/2018/07/Shipping-from-KSA.html شحن عفش من السعودية الى الاردن
https://grand2home.blogspot.com/2019/10/jeddah-to-jordan.html شركة نقل عفش من جدة الى الاردن
https://araby-world.blogspot.com/2018/04/0553885449-0569159936.html شركة نقل عفش من جدة الى الاردن
https://almumuz.blogspot.com/2018/12/blog-post.html شركة نقل عفش من جدة الى الاردن
https://mubasher123.blogspot.com/2018/07/moving-furniture-saudi-arabia-to-jordan.html شركة نقل عفش من جدة الى الاردن
https://shipping-ksa.blogspot.com/2019/10/Shipping-from-Saudi-Arabia-to-Jordan_19.html شركة نقل عفش من جدة الى الاردن
https://bareeq-jeddah.blogspot.com/2019/09/Company.cleaning.houses.Jeddah.html شركة تنظيف منازل بجدة
==================================================================================

https://archive.org/details/20191001_20191001_2003
https://hubpages.com/living/Shipping-to-Jordan
https://www.deviantart.com/arabyworld/status-update/18741239
https://issuu.com/home/published/ebad-rahman_blogspot_com_2019_06_jeddah-to-jordan_
https://slashdot.org/submission/10482370/shipping-from-jeddah-to-amman
https://www.pinterest.com/pin/489485053246528951/
https://www.pinterest.com/pin/489485053246528951/
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https://medium.com/@nurtured_sheen_tiger_154/%D9%86%D9%82%D9%84-%D8%B4%D8%AD%D9%86-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A%D8%A9-%D8%A7%D9%84%D9%89-%D9%85%D8%B5%D8%B1-0568335099-%D8%B4%D8%B1%D9%83%D8%A9-%D8%A7%D9%84%D8%B2%D9%87%D8%B1%D8%A7%D9%86%D9%89-%D9%84%D9%84%D8%B4%D8%AD%D9%86-%D8%A7%D9%84%D8%A8%D8%B1%D9%89-%D8%AA%D9%82%D8%AF%D9%85-%D8%AE%D8%B5%D9%85-%D9%85%D9%85%D9%8A%D8%B2-%D9%84%D9%84%D8%B4%D8%AD%D9%86-%D8%A7%D9%84%D8%A8%D8%B1%D9%89-f82357c8993a
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https://riyadh-transfer.blogspot.com مكتب الشيماء للشحن
https://riyadh-transfer.blogspot.com/2019/12/Shipping-from-Saudi-Arabia-to-Egypt.html شركة شحن من السعودية الى مصر
https://riyadh-transfer.blogspot.com/2019/12/Shipping-from-Riyadh-to-Egypt.html شركة شحن من الرياض الى مصر
https://riyadh-transfer.blogspot.com/2019/12/Shipping-from-Khobar-to-Egypt.html شركة شحن من الخبر الى مصر
https://riyadh-transfer.blogspot.com/2019/12/Shipping-from-Al-Kharj-to-Egypt.html شركة شحن من الخرج الى مصر
https://riyadh-transfer.blogspot.com/2019/12/Shipping-from-Al-Quwayiyah-to-Egypt.html شركة شحن من القويعية الى مصر
https://riyadh-transfer.blogspot.com/2019/12/Shipping-from-Al-Muzahmiyah-to-Egypt.html شركة شحن من المزاحمية الى مصر
https://riyadh-transfer.blogspot.com/2020/01/Shipping-from-Al-Majmah-to-Egypt.html شركة شحن من المجمعة الى مصر
https://riyadh-transfer.blogspot.com/2020/01/Shipping-from-Al-Aflaj-to-Egypt.html شركة شحن من الافلاج الى مصر
https://riyadh-transfer.blogspot.com/2020/01/Shipping-from-Aldawmy-to-Egypt.html شركة شحن من الدوادمى الى مصر
https://riyadh-transfer.blogspot.com/2019/12/Saudi-Arabia-to-Egypt.html شحن من السعودية لمصر
https://www.facebook.com/102683971237227 شركة شحن من السعودية لمصر


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================================


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================================

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https://in-kedmetk.blogspot.com نقل عفش مجموعة السعد
https://in-kedmetk.blogspot.com/2001/01/transfer-furniture-jeddah.html شركة نقل عفش بجدة
https://in-kedmetk.blogspot.com/2020/02/Movers-in-Jeddah-NorthAbhor-SouthernAbhor.html نقل عفش جدة ابحر
https://in-kedmetk.blogspot.com/2004/04/transfer-furniture-mecca.html شركة نقل عفش بمكة
https://in-kedmetk.blogspot.com/2019/06/2019.html شركة نقل عفش بجده مع التغليف
https://in-kedmetk.blogspot.com/2019/06/2019-lms.html رقم شركة نقل عفش بجدة
https://in-kedmetk.blogspot.com/2019/05/Movers-in-Jeddah-Al-Hamdaniya-Al-Samer.html شركة نقل عفش بجدة الحمدانية
https://in-kedmetk.blogspot.com/2019/05/2019-fanymoegoveg.html دباب نقل غفش بجدة الحمدانية
https://in-kedmetk.blogspot.com/2019/03/2019.html نقل عفش مكة الشرائع
https://in-kedmetk.blogspot.com/2019/03/28-3-2019.html شركة نقل عفش بمكة الشرائع
https://in-kedmetk.blogspot.com/2019/03/2019-20182019.html شركة نقل عفش فى مكه
https://in-kedmetk.blogspot.com/2019/03/26-3-2019.html شركة نقل عفش بالشرائع
https://in-kedmetk.blogspot.com/2019/03/25-3-2019_25.html افضل شركة نقل عفش بجده
https://in-kedmetk.blogspot.com/2019/03/25-3-2019.html شركة نقل عفش بجده
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-jeddah-to-jordan.html شركة نقل عفش من جدة الى الاردن
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-riyadh-to-jordan.html شركة نقل عفش من الرياض الى الاردن
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-jeddah-to-emirates.html شركة نقل عفش من جدة الى الامارات
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-riyadh-to-emirates.html شركة نقل عفش من الرياض الى الامارات
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-jeddah-to-lebanon.html شركة نقل عفش من جدة الى لبنان
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-riyadh-to-lebanon.html شركة نقل عفش من الرياض الى لبنان
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-jeddah-to-turkey.html شركة نقل عفش من جدة الى تركيا
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-riyadh-to-turkey.html شركة نقل عفش من الرياض الى تركيا
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-jeddah-to-kuwait.html شركة نقل عفش من جدة الى الكويت
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-riyadh-to-kuwait.html شركة نقل عفش من الرياض الى الكويت
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-jeddah-to-bahrain.html شركة نقل عفش من جدة الى البحرين
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-riyadh-to-bahrain.html شركة نقل عفش من الرياض الى البحرين
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-riyadh-to-oman.html شركة نقل عفش من الرياض الى سلطنة عُمان
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-jeddah-to-oman.html شركة نقل عفش من جدة الى سلطنة عُمان
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-jeddah-to-Iraq.html شركة نقل عفش من جدة الى العراق
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-riyadh-to-Iraq.html شركة نقل عفش من الرياض الى العراق
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-riyadh-to-morocco.html شركة نقل عفش من الرياض الى المغرب
https://in-kedmetk.blogspot.com/2020/02/shipping-furniture-from-jeddah-to-morocco.html شركة نقل عفش من جدة الى المغرب
https://in-kedmetk.blogspot.com/2002/02/moving-furniture-from-jeddah-to-riyadh.html شركة نقل عفش من جدة الى الرياض
https://in-kedmetk.blogspot.com/2005/05/moving-furniture-from-jeddah-to-aldammam.html شركة نقل عفش من جدة الى الدمام
https://in-kedmetk.blogspot.com/2006/06/moving-furniture-from-jeddah-to-altaif.html شركة نقل عفش من جدة الى الطائف
https://in-kedmetk.blogspot.com/2007/07/moving-furniture-from-jeddah-to-Madina-Monawara.html شركة نقل عفش من جدة الى المدينة
https://in-kedmetk.blogspot.com/2008/08/moving-furniture-from-jeddah-to-aljubail.html شركة نقل عفش من جدة الجبيل
https://in-kedmetk.blogspot.com/2010/12/moving-furniture-from-jeddah-to-jizan.html شركة نقل عفش من جدة الى جيزان
https://in-kedmetk.blogspot.com/2014/06/moving-furniture-from-jeddah-to-alkhobar.html شركة نقل عفش من جدة الى الخبر
https://in-kedmetk.blogspot.com/2013/04/moving-furniture-from-jeddah-to-alkharag.html شركة نقل عفش من جدة الى الخرج
https://in-kedmetk.blogspot.com/2013/11/moving-furniture-from-jeddah-to-khamis-mushait.html شركة نقل عفش من جدة الى خميس مشيط
https://in-kedmetk.blogspot.com/2013/04/moving-furniture-from-jeddah-to-alzahran.html شركة نقل عفش من جدة الى الظهران
https://in-kedmetk.blogspot.com/2014/06/moving-furniture-from-jeddah-to-baha.html شركة نقل عفش من جدة الى الباحة
https://in-kedmetk.blogspot.com/2014/11/moving-furniture-from-jeddah-to-hofuf.html شركة نقل عفش من جدة الى الاحساء الهفوف
https://in-kedmetk.blogspot.com/2011/07/moving-furniture-from-jeddah-to-qatif.html شركة نقل عفش من جدة الى القطيف
https://in-kedmetk.blogspot.com/2010/08/moving-furniture-from-jeddah-to-dawadmi.html شركة نقل عفش من جدة الى الدوادمى
https://in-kedmetk.blogspot.com/2015/07/moving-furniture-from-jeddah-to-aflaj.html شركة نقل عفش من جدة الى الافلاج
https://in-kedmetk.blogspot.com/2020/01/moving-furniture-from-jeddah-to-najran.html شركة نقل عفش من جدة الى نجران
https://in-kedmetk.blogspot.com/2015/12/moving-furniture-from-jeddah-to-tabuk.html شركة نقل عفش من جدة الى تبوك
https://in-kedmetk.blogspot.com/2013/06/moving-furniture-from-jeddah-to-buraydah.html شركة نقل عفش من جدة الى بريده القصيم
https://in-kedmetk.blogspot.com/2011/11/moving-furniture-from-jeddah-to-dammam.html شركة نقل عفش من جدة للدمام
https://in-kedmetk.blogspot.com/2011/08/moving-furniture-from-jeddah-to-duba.html شركة نقل عفش من جدة الى ضبا
https://in-kedmetk.blogspot.com/2010/04/moving-furniture-from-jeddah-to-haql.html شركة نقل عفش من جدة الى حقل
https://in-kedmetk.blogspot.com/2009/10/moving-furniture-from-jeddah-to-yanbae.html شركة نقل عفش من جدة الى ينبع
https://in-kedmetk.blogspot.com/2009/10/moving-furniture-from-jeddah-to-aleulla.html شركة نقل عفش من جدة الى العلا
https://in-kedmetk.blogspot.com/2009/08/moving-furniture-from-jeddah-to-sakaka.html شركة نقل عفش من جدة الى سكاكا الجوف
https://in-kedmetk.blogspot.com/2004/03/transfer-furniture-riyadh.html شركة نقل عفش من بالرياض
https://in-kedmetk.blogspot.com/2003/08/transfer-furniture-taif.html شركة نقل عفش من بالطائف



https://twitter.com/Ali2020Tarek نقل عفش شحن دولى
https://higaz.blogspot.com شركة السيف لنقل العفش والشحن الدولى
https://higaz.blogspot.com/2001/01/KSA-MOVERS.html الخدمات المنزليه شركة السيف
https://higaz.blogspot.com/2020/03/transfer-in-Jeddah-Al-Hamdaniya-Al-Samer-Abhor.html شركة نقل عفش بجدة ابحر السامر الحمدانية
https://higaz.blogspot.com/2019/06/transfer-in-Jeddah.html شركة نقل عفش بجدة
https://higaz.blogspot.com/2000/02/transfer-furniture-mecca.html شركة نقل عفش بمكه
https://higaz.blogspot.com/2003/06/moving-furniture-in-al-taif.html شركة نقل عفش بالطائف
https://higaz.blogspot.com/2019/02/0547738442_24.html شركة نقل عفش بالرياض
https://higaz.blogspot.com/2014/04/moving-furniture-jeddah-to-jordan.html شركة نقل عفش من جدة الى الاردن
https://higaz.blogspot.com/2019/11/0569159936.html شركة نقل عفش من جدة الى الاردن
https://higaz.blogspot.com/2018/12/0535220955.html شركة نقل عفش من جدة الى الامارات
https://higaz.blogspot.com/2019/12/0530709108.html شركة نقل عفش من الرياض الى الاردن
https://higaz.blogspot.com/2001/02/moving-furniture-from-saudi-arabia-to-jordan.html شركة نقل عفش من جدة الي الاردن
https://higaz.blogspot.com/2020/01/0564883942.html شركة نقل عفش من جدة الى تركيا
https://higaz.blogspot.com/2019/09/0593305027.html شركة نقل عفش من الرياض الى الامارات
https://higaz.blogspot.com/2019/03/blog-post.html شركة شحن من جدة الي الاردن
https://higaz.blogspot.com/2019/05/0553885449.html شركة نقل عفش من الرياض الى الاردن
https://higaz.blogspot.com/2019/02/0547738442.html شركة نقل عفش من جدة الى سوريا
https://higaz.blogspot.com/2019/01/0547738442_28.html شركة نقل عفش من جدة الى لبنان
https://higaz.blogspot.com/2019/01/0547738442.html شركة نقل عفش من جدة الى المغرب
https://higaz.blogspot.com/2019/01/0569159936.html شركة نقل عفش من جدة الى الكويت
https://higaz.blogspot.com/2018/12/0535220955_24.html شركة شحن من السعودية الي لبنان
https://higaz.blogspot.com/2018/12/0533352504.html شركة نقل عفش من جدة الى البحرين
https://higaz.blogspot.com/2018/12/0553379727.html شركة نقل عفش من جدة الي سلطنة عمان
https://higaz.blogspot.com/2019/07/0568335099_30.html شركة شحن من السعودية الي مصر
https://higaz.blogspot.com/2017/11/moving-furniture-from-jeddah-to-riyadh.html شركة نقل عفش من جدة الى الرياض
https://higaz.blogspot.com/2016/02/moving-furniture-from-jeddah-to-dammam.html شركة نقل عفش من جدة الى الدمام
https://higaz.blogspot.com/2015/07/moving-furniture-from-jeddah-to-alkhobar.html شركة نقل عفش من جدة الى الخبر
https://higaz.blogspot.com/2014/11/moving-furniture-from-jeddah-to-alkharag.html شركة نقل عفش من جدة الى الخرج
https://higaz.blogspot.com/2013/12/moving-furniture-from-jeddah-to-jizan.html شركة نقل عفش من جدة الى جيزان
https://higaz.blogspot.com/2012/01/moving-furniture-from-jeddah-to-najran.html شركة نقل عفش من جدة الى نجران
https://higaz.blogspot.com/2011/02/moving-furniture-from-jeddah-to-khamis-mushait.html شركة نقل عفش من جدة الى أبها خميس مشيط
https://higaz.blogspot.com/2010/09/moving-furniture-from-jeddah-to-hafr-al-batin.html شركة نقل عفش من جدة الى حفر الباطن
https://higaz.blogspot.com/2008/02/moving-furniture-from-jeddah-to-al-jubail.html شركة نقل عفش من جدة الى الجبيل
https://higaz.blogspot.com/2007/03/moving-furniture-from-jeddah-to-tabuk.html شركة نقل عفش من جدة الى تبوك
https://higaz.blogspot.com/2006/06/moving-furniture-from-jeddah-to-taif.html شركة نقل عفش من جدة الى الطائف
https://higaz.blogspot.com/2005/01/moving-furniture-from-jeddah-yanbu.html شركة نقل عفش من جدة الى ينبع
https://higaz.blogspot.com/2004/08/moving-furniture-from-jeddah-to-medina.html شركة نقل عفش من جدة الى المدينة المنورة



https://corner-ksa.blogspot.com مؤسسة الاحمدى
https://corner-ksa.blogspot.com/1991/05/Moving-Shipping-Transfer-Transporting-Cargo-in-jeddah.html افضل شركات الشحن البحرى - البرى
https://corner-ksa.blogspot.com/2011/01/Moving-Furniture-in-Jeddah-hamdaniya-samer-abhor-abhor.html شركة نقل عفش بجدة
https://corner-ksa.blogspot.com/2012/12/Moving-Furniture-in-Mecca-AL-Sharayiel.html شركة نقل عفش بمكة
https://corner-ksa.blogspot.com/2010/10/Moving-Furniture-in-Taif-alkhurma-alhoba.html شركة نقل عفش بالطائف
https://corner-ksa.blogspot.com/2009/09/Moving-Furniture-in-Riyadh.html شركة نقل عفش بالرياض
https://corner-ksa.blogspot.com/2020/03/Shipping-from-Jeddah-to-Jordan_17.html شركة نقل عفش من جدة الى الاردن
https://corner-ksa.blogspot.com/2020/03/Shipping-from-Jeddah-to-Dubai-Emirates_2.html شركة نقل عفش من جدة الى الامارات
https://corner-ksa.blogspot.com/2000/04/Shipping-from-Jeddah-to-Turkey.html شركة نقل عفش من جدة الى تركيا
https://corner-ksa.blogspot.com/1999/01/Shipping-from-Jeddah-to-Lebnan.html شركة نقل عفش من جدة الى لبنان
https://corner-ksa.blogspot.com/2020/03/Shipping-from-Saudi-Arabia-to-Jordan_17.html شركة شحن أثاث من جده الي الاردن
https://corner-ksa.blogspot.com/2001/01/shipping-from-jeddah-to-jordan-amman_11.html شركة شحن من جدة الى للاردن شحن من جده لعمان
https://corner-ksa.blogspot.com/2020/03/Shipping-from-Jeddah-to-Bahrain_3.html شركة نقل عفش من جدة الى البحرين
https://corner-ksa.blogspot.com/2007/11/Shipping-from-Jeddah-to-Kuwait.html شركة نقل عفش من جدة الى الكويت
https://corner-ksa.blogspot.com/2013/08/Shipping-from-Jeddah-to-Oman.html شركة نقل عفش من جدة الى سلطنة عمان
https://corner-ksa.blogspot.com/2020/03/Shipping-from-Jeddah-to-Morocco_1.html شركة نقل عفش من جدة الى المغرب
https://corner-ksa.blogspot.com/2005/08/Shipping-from-Jeddah-to-Iraq.html شركة نقل عفش من جدة الى العراق
https://corner-ksa.blogspot.com/2003/07/Shipping-from-Jeddah-to-Yemen.html شركة نقل عفش من جدة الى اليمن
https://corner-ksa.blogspot.com/2002/06/Shipping-from-Jeddah-to-Syria.html شركة نقل عفش من جدة الى سوريا
https://corner-ksa.blogspot.com/2001/05/Shipping-from-Jeddah-to-Egypt.html شركة نقل عفش من جدة الى مصر
https://corner-ksa.blogspot.com/1998/06/Shipping-from-Jeddah-to-Qatar.html شركة نقل عفش من جدة الى قطر
https://corner-ksa.blogspot.com/1998/02/Shipping-from-Saudi-Arabia-to-Algeria.html شركة شحن و نقل عفش من جدة الى الجزائر
https://corner-ksa.blogspot.com/1997/06/Shipping-from-Saudi-Arabia-to-Tunisia.html شركة شحن و نقل عفش من جدة الى تونس
https://bareeq-jeddah.blogspot.com/2019/09/Company.cleaning.houses.Jeddah.html شركة تنظيف منازل بجدة
https://al-kauther.blogspot.com/2020/03/transfer-furniture-in-jeddah.html شركة نقل عفش بجدة

https://corner-ksa.blogspot.com/2006/09/Shipping-from-Riyadh-to-Jordan.html شركة نقل عفش من الرياض الى الاردن
https://corner-ksa.blogspot.com/2008/08/Shipping-from-Riyadh-to-Emirates18.html شركة نقل عفش من الرياض الى الامارات
https://corner-ksa.blogspot.com/2004/08/Shipping-from-Riyadh-to-Turkey.html شركة نقل عفش من الرياض الى تركيا
https://corner-ksa.blogspot.com/2000/10/Shipping-from-Riyadh-to-Lebnan_10.html شركة نقل عفش من الرياض الى لبنان
https://corner-ksa.blogspot.com/2009/01/shipping-from-riyadh-to-morocco.html شركة نقل عفش من الرياض الى المغرب
https://corner-ksa.blogspot.com/1996/06/Shipping-from-Riyadh-to-Kuwait_10.html شركة نقل عفش من الرياض الى الكويت
https://corner-ksa.blogspot.com/1997/01/Shipping-from-Riyadh-to-Bahrain.html شركة نقل عفش من الرياض الى البحرين
https://corner-ksa.blogspot.com/2012/05/Shipping-from-Riyadh-to-Oman.html شركة نقل عفش من الرياض الى سلطنة عمان
https://corner-ksa.blogspot.com/2008/04/Shipping-from-Riyadh-to-Egypt.html شركة نقل عفش من الرياض الى مصر
https://corner-ksa.blogspot.com/1995/08/Shipping-from-Riyadh-to-Qatar.html شركة نقل عفش من الرياض الى قطر
https://corner-ksa.blogspot.com/1994/09/Shipping-from-Riyadh-to-Iraq.html شركة نقل عفش من الرياض الى العراق
https://corner-ksa.blogspot.com/1993/03/Shipping-from-Riyadh-to-Syria_29.html شركة نقل عفش من الرياض الى سوريا
https://corner-ksa.blogspot.com/1992/02/Shipping-from-Riyadh-to-Yemen_2.html شركة نقل عفش من الرياض الى اليمن

https://corner-ksa.blogspot.com/2010/10/Shipping-from-Dammam-to-Jordan.html شركة نقل عفش من الدمام الى الاردن
https://corner-ksa.blogspot.com/2019/12/Shipping-from-AL-Dammam-to-Syria.html شركة نقل عفش من الدمام الى سوريا
https://corner-ksa.blogspot.com/2019/08/Shipping-from-AL-Dammam-to-Turkey.html شركة نقل عفش من الدمام الى تركيا
https://corner-ksa.blogspot.com/2018/11/Shipping-from-AL-Dammam-to-Yemen.html شركة نقل عفش من الدمام الى اليمن
https://corner-ksa.blogspot.com/2018/08/Shipping-from-AL-Dammam-to-Lebnan.html شركة نقل عفش من الدمام الى لبنان
https://corner-ksa.blogspot.com/2017/03/Shipping-from-AL-Dammam-to-Qatar.html شركة نقل عفش من الدمام الى قطر
https://corner-ksa.blogspot.com/2017/01/Shipping-from-AL-Dammam-to-Iraq.html شركة نقل عفش من الدمام الى العراق
https://corner-ksa.blogspot.com/2014/06/Shipping-from-AL-Dammam-to-Bahrain.html شركة نقل عفش من الدمام الى البحرين
https://corner-ksa.blogspot.com/2011/12/Shipping-from-Dammam-to-Oman.html شركة نقل عفش من الدمام الى سلطنة عمان
https://corner-ksa.blogspot.com/2016/02/Shipping-from-AL-Dammam-to-Kuwait.html شركة نقل عفش من الدمام الى الكويت
https://corner-ksa.blogspot.com/2015/09/g-from-AL-Dammam-to-Morocco.html شركة نقل عفش من الدمام الى المغرب
https://corner-ksa.blogspot.com/2001/04/Shipping-from-AL-Dammam-to-Egypt.html شركة نقل عفش من الدمام الى مصر

https://corner-ksa.blogspot.com/2016/04/Moving-Furniture-from-Jeddah-to-Jizan.html شركة نقل عفش من جدة الى جيزان
https://corner-ksa.blogspot.com/2020/03/Moving-Furniture-from-Jeddah-to-Riyadh.html شركة نقل عفش من جدة الى الرياض
https://corner-ksa.blogspot.com/2018/03/Moving-Furniture-from-Jeddah-to-Dammam.html شركة نقل عفش من جدة الى الدمام
https://corner-ksa.blogspot.com/2020/03/Moving-Furniture-from-Jeddah-to-Najran.html شركة نقل عفش من جدة الى نجران
https://corner-ksa.blogspot.com/2015/05/Moving-Furniture-from-Jeddah-to-Abha-Khamis-Mushait.html نقل عفش من جدة الى ابها خميس مشيط
https://corner-ksa.blogspot.com/2014/08/Moving-Furniture-from-Jeddah-to-Taif.html شركة نقل عفش من جدة الى الطائف
https://corner-ksa.blogspot.com/2013/01/Moving-Furniture-from-Jeddah-to-AL-Madina.html شركة نقل عفش من جدة الى المدينة
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Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
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If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience. We are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds. While some have been successful in meeting their goals adopting extreme measures, others have struggled and struggled to a point that have made them give up hope. The truth is that losing weight is easy, but only if done in the right manner.
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To lose belly fat, one must workout for 45 to 60 minutes. Read – Burning body fat for weight loss. This workout session should consist of proper warm ups, cardio session, intermediate training, strength training and then cool down at the end. Cardio exercises help in building up lean muscles and it improves the strength of midsection. Regularity and maintaining the correct posture are important to consider while losing belly fat.
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When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That's because when you lose weight you're losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.
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Gum disease is also known as periodontal (pronounced: pair-ee-oh-DON-tul) disease. Periodontal disease is an inflammation of the tissues and bone that support the teeth. Untreated gum disease can become very serious, causing teeth to become loose or fall out. Gum disease is usually caused by a buildup of plaque, an invisible sticky layer of germs that forms naturally on the teeth and gums. Plaque contains bacteria, which produce toxins that irritate and damage the gums. Hundreds of types of bacteria live in the mouth, so keeping plaque at bay is a constant battle. That's why brushing and flossing every day and regular trips to the dentist are so important. https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-tooth-decay-corporate-news-edad643f881b427a9855b23ccb235295




Don't be short-sighted when it comes to getting your eyes checked. Mounting evidence continues to strongly suggest that impaired vision can have far-reaching consequences for both mental and physical health. Below are some ways poor vision can have an impact on your life. https://apnews.com/press-release/ts-newswire/business-nutrition-medication-colorado-corporate-news-d35fcde804a93ba5653b4dbb26159727



Normally, blood glucose levels increase after you eat a meal. When blood sugar rises, cells in the pancreas release insulin, causing the body to absorb glucose from the blood and lowering the blood sugar level to normal. When blood sugar drops too low, the level of insulin declines and other cells in the pancreas release glucagon, which causes the liver to turn stored glycogen back into glucose and release it into the blood. This brings blood sugar levels back up to normal.
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The ears and hearing are a big part of your overall health. The body isn't a made off of individual parts. Everything is connected. So, if you improve your overall health, your hearing will improve too! Aim for gentle exercises like walking after work. The importance is to increase the blood flow in your body. Because that will help the blood flow in the ear in return, bringing fresh nutrients to the ear as well as oxygen.
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Eye muscles are the most active muscles in your body. They can be your most beautiful and sensitive feature of your body, sometimes a mirror of your personality. With all these factors in place, it becomes needless to explain why you need to protect your eyes with utmost care. But due to a number of factors like exposure to computer or mobile screens for a prolonged period or heredity or lack of nutrition, the number of people wearing high power specs is increasing.

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Hearing loss can be scary thing for some, and people experience it all the time. Luckily, there are many ways you can improve your own hearing or protect yourself from damage. If you're already experiencing hearing loss, then see your doctor to talk about the variety of options to fix the problem. You can also prevent your hearing from getting damaged in the first place. A few simple tricks in your everyday life can maintain your hearing for years to come.
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Running the mobile for long hours or working in front of the computer for hours in the office causes many problems in the eyes. External pollution and dust and mud also sometimes cause problems of itching, dryness and irritation in the eyes. Eyes are a very delicate part of our body. If you feel more irritation in the eyes or have problems related to eyesight, a doctor should be seen immediately. Some home remedies can be adopted to relieve fatigue and irritation caused by work. By doing these remedies, the eyes are relaxed and the irritation is reduced.
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Mild forgetfulness and short term memory loss are common complaints in people as they age. Examples of common memory complaints that may occasionally occur during normal aging include misplacing objects around the house, forgetting the names of less familiar acquaintances, forgetting your intent upon entering a room, or having some difficulty remembering lesser details of what you have read or of prior conversations.
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If you think you have a memory problem related to epilepsy, first step is to have a frank discussion with your doctor about your concerns. The doctor treating your epilepsy is in a position to consider the probable impact of factors like brain abnormalities, seizures or the effects of your treatment. She might recommend changing your treatment right away - perhaps by lowering the dose of one or more medications or even changing your treatment altogether.
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Vision problems come on slowly and methodically, depending on the overall health history of the person and the dietary preferences of the person in distress. Losing your eyesight is uncomfortable and frustrating for those who may not develop noticeable symptoms until the disease has become severe. While the best strategy for healthy eyes is an eye exam with your optometrist, early detection and prompt treatment can prevent vision loss.
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Vision loss from traumatic optic nerve damage results from an injury of the focal central nervous system, and as such we must look beyond the local damage to restore it. For successful outcomes, we should consider broader treatment strategies that focus on the brain areas responsible for developing plasticity. In this way, we can encourage the development of new connections that can compensate for vision loss.
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Sudden vision loss is vision loss that occurs over a period of a few seconds or minutes to a few days. Vision may become blurry or cloudy, completely absent, or affected by flashing lights or specks in the visual field called floaters. Part of the field of vision or the entire field of vision may be affected. It is helpful to cover one eye and then the other to determine whether one eye or both eyes are affected. Sudden vision loss is most often painless but may be associated with eye pain, redness, and headache. Any sudden change in vision is potentially serious, even if it involves only part of the visual field or resolves on its own. http://www.alexiifi.com/revision-supplement-reviews/



We came from natural circumstances, and it is with these remedies that we're able to return and restore what was given to us at birth. It is NOT a fictitious claim to employ natural and organic remedies for vision loss. One important factor to take into account is that the 'natural' method isn't a quick fix. Patience and perseverance are two traits that must be followed towards the path to better vision.
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While gums don't usually get the same amount of attention as our teeth, they play a crucial role in allowing our smiles to function properly. Healthy gums support teeth and help keep them firmly connected to the jaws. The soft tissues of the gums surround tooth roots, protecting them and keeping them safe from external stimuli that may cause sensitivity. But irritation or damage to the gums can cause them to pull away, with the gum line lowering and the tooth root becoming exposed. Gum tissue is delicate, and can't withstand infection or excessive pressure.
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Regularly engaging in memory exercises can help improve both short and long-term recall. Make a list of grocery items, for example, and do your best to memorize it – then test yourself an hour later to see how many items you remember. Other ideas for practicing memory skills are doing math in your head, drawing a map of somewhere you have recently been, or memorizing the lyrics to a popular song.
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Some people become so self-conscious or frustrated about their hearing loss that they stop doing the things they love, like playing sports or going to the symphony or even to family gatherings. You can just live with hearing loss, put up with it and be stoic about it, but by doing that, you are hurting not only yourself but your family and friends. When you can't participate in a conversation, it frustrates you and your loved ones.
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Some people become so self-conscious or frustrated about their hearing loss that they stop doing the things they love, like playing sports or going to the symphony or even to family gatherings. You can just live with hearing loss, put up with it and be stoic about it, but by doing that, you are hurting not only yourself but your family and friends. When you can't participate in a conversation, it frustrates you and your loved ones.
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It is complex to determine where health ends and disease begins. For example, when dealing with people who are at high risk for a certain health problem, prevention and treatment can become confused and overlap. The concept of "disease" usually includes both true diseases (processes that alter the functioning of parts of our body) and injuries. Any condition that causes pain, discomfort or involves a risk of death is likely to be considered a disease. Health and illness are often conceptualized within the same continuum. From this perspective, complete health corresponds to one of the extremes; in the other we find premature death. Depending on our physical and mental state, all of us would be at a certain point on the continuum at every moment of our lives.
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If you want to be successful in weight loss, you have to focus on more than just how you look. An approach that taps into how you feel, your overall health, and your mental health is often the most efficient. Because no two weight-loss journeys are alike, we asked a bunch of women who've accomplished a major weight loss exactly how they did it.
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Weight loss and gain, revolve around caloric consumption and expenditure. You lose weight when you consume fewer calories than you expend. Conversely, you gain weight when you consume more calories than you expend. To drop those excess kilos, all you need to do is eat within your calorie budget and burn the required number of calories. A combination of the two works best suggest experts. Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on HealthifyMe. However, simply determining how many calories your body needs isn't enough. After all, four samosas (600 calories), two slices of pizza (500 calories) and two gulab jamuns (385 calories) may be within your daily requirement of 1500 calories, but these unhealthy food choices will eventually lead to other health problems like high cholesterol and blood sugar. To lose weight the healthy way, you also need to ensure your diet is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health.
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Are you looking for the best Indian diet plan to lose weight? The rules are simple. All you need to do is start eating right. But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice and sweets. We also love our snacks and can't imagine a day without our fix of namkeens and bhujias. We pressurize our friends and family into eating too much, as a sign of hospitality and affection, and consider refusing an extra helping a rebuff. To top it all, we've never embraced physical exercise as essential. It's no wonder that India is battling a growing obesity problem.
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The frequency of snacking is far more important than the quantity consumed. Time between meals allows saliva to wash away food particles that bacteria would otherwise feast on. Frequent snacking, without brushing immediately afterwards, provides constant fuel to feed bacteria, which leads to plaque development and tooth decay. Try to limit snacks as much as possible and to no more than one or two a day. Brush teeth after consuming the snack, if possible.
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Tinnitus is the perception of noises in the head and/or ear which have no external source. It derives from the Latin word for ringing and those living with the condition may have to endure a ringing, buzzing, hissing, whistling or other noise. The sensation can be constant or intermittent and it can vary in volume.
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While a loose tooth is typical for children, noticing looseness as an adult is a cause for concern. This occurs when a tooth loses support and slowly detaches from the gums and bone. The slightest touch may cause the tooth to move, and eating or chewing can cause further loosening.
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Anyone who has tried to lose extra weight will say that it takes a lot of effort and commitment. The benefits of shedding off those extra pounds, however, can change (and prolong) your life. Here are some science-backed reasons that explain the benefits of weight loss.
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Vision impairment is defined as the limitation of actions and functions of the visual system, which places the individual in a position which inhibits their ability to function in the standard manner to that of other human beings. The U.S. National Eye Institute defines low vision as "a visual impairment not correctable by standard glasses, contact lenses, medication or surgery that interferes with the ability to perform activities of daily living."
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Try to sleep as long as you need and prioritize your sleep hours. People need 8 hours, another 6 hours, others only with 4 are like a rose, and the laziest do not settle for 10. The important thing is that those hours are of rest, and are comfortable. Your feeling of rest should be full after waking up. Some studies even link lack of sleep to reduce dietary efforts to lose fat.
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Leptin is a satiety hormone produced by fat cells in our body and which can cause weight loss. Leptin levels typically increase exponentially along with fat mass. For this reason, an increase in body weight can cause leptin levels to skyrocket to high levels. The more body fat you have, the more leptin your body will produce. Each fat cell can release more than 50 hormones and signaling molecules. At first, it was believed that leptin was secreted exclusively by fat tissue and at levels directly proportional to the total amount of fat in the body. However, it is now known as a multifunctional hormone that can be produced by various tissues and organs, including the kidney, salivary glands, stomach, and the placenta.
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Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a person's bodyweight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight.
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When it comes to losing weight, diet and exercise are often considered the two key factors in getting results. However, sleep is another often overlooked lifestyle factor that plays a role as well.The recommended length of sleep for adults is 7 to 9 hours a night, but many people tend to sleep less. Research has shown that sleeping less than the recommended amount is associated with increased body fat, risk of obesity, and may also affect ease of weight on a calorie-controlled diet.
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The changes that occur when sleeping at night do not occur when sleeping during the day. People who have a night job and are used to sleeping 7 hours but inevitably get fat during the day and therefore it is necessary to change that lifestyle in order to lose weight.
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The secret to losing weight is really simple: burn more calories than you consume. If you do not meet this fundamental requirement, all your efforts will be in vain. If you burn a lot of calories in the gym, but then regain more of them at your next meal, you won't make any progress. That is why exercise must be accompanied by a consistent diet.
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These mechanisms that reduce hunger are: the suppression of orexigenic peptides, the increase in energy expenditure, by activating basal metabolism and body temperature (thus burning energy reserves), the reduction of lipogenesis (the formation of new fats), activation of lipolysis of triglycerides and beta oxidation of the resulting fatty acids. The functioning of leptin is actually negative feedback, that is, when the hypothalamus detects enough fat reserves, it inhibits intake and anabolism (the formation of new ones) and activates catabolism (the metabolization of existing ones to produce energy).
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When we change our diets and commit to a fitness routine, we start to see a difference in our bodies' tone. That's because weight loss looks different for everyone. While some instantly see a less puffy face, others see it in their backends first. However, one of the most stubborn and tricky areas to lose fat is our stomachs. Though each person is unique, most of us will struggle to lose belly fat as we blow out more birthday candles every year. Rather than logging more hours on the treadmill or only eating salads for every meal, we've determined a few lifestyle hacks can help you win the battle against a muffin top once and for all.
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Blood pressure is the force of your blood as it flows through the arteries in your body. Arteries are blood vessels that carry blood from your heart to the rest of your body. When your heart beats, it pushes blood through your arteries. As the blood flows, it puts pressure on your artery walls. This is called blood pressure.
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From the outer ear, air enters the middle ear via the Eustachian tube, equalizing the pressure between these two regions. Meanwhile, fluid is drained from the middle ear to the outer ear. When the Eustachian tube is blocked, both of these functions are hampered, pressure builds up, leading to pain. Moreover, the fluid can become infected further leading to pain and fever.
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The common cold occurs when a virus infects your nose and throat. It can cause various symptoms, including a runny nose, cough, and congestion. You might also have mild body aches or a headache. Sometimes a cold can also cause pain in or around the ear. This usually feels like dull ache. The earache may happen during or after a cold. In either case, it's possible to relieve the pain and feel better.
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As the name suggests, ear pain is a condition that is characterised by painful sensation in one or both the ears. It is usually believed to affect the kids. However, adults can also experience earache or pain. The sensation caused by ear pain can be dull, burning or sharp. Fever and temporary loss of hearing often accompany the condition. Ear pains can vary in their severity, with some being a gentle throbbing pain and others being so severe that it becomes difficult to walk. Some of the most common causes of ear pain include a buildup of hardened earwax, a quick change in air pressure, swimmer's ear, infection, etc.
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An inner ear pain can happen due to various reasons. It can happen due to an ear infection, food allergy and nutritional deficiency or by any other internal injuries. Some common signs when someone is suffering from an ear pain is headache, poor response to sounds, high fever, difficulty sleeping, vomiting and so on. Here are the simple and easy home remedies to cure inner ear pain.
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The blood pressure is the pressure of the blood within the arteries. It is produced primarily by the contraction of the heart muscle. Its measurement is recorded by two numbers. The first (systolic pressure) is measured after the heart contracts and is highest. The second (diastolic pressure) is measured before the heart contracts and lowest. A blood pressure cuff is used to measure the pressure. Elevation of blood pressure is called "hypertension".
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Leptin production depends on the level of fat in the body. More body fat means more leptin production. Leptin from fat cells enters the bloodstream and is transported to the brain. It reaches the brain through blood capillaries and binds to leptin receptors in the hypothalamus. Through this mechanism, leptin lets you know that you are full and that you should stop eating.
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(Ear)Tinnitus is a constant or intermittent sound heard in the ears and/or head that does not have an outside source. Tinnitus sound differs widely among tinnitus patients with many people describing it as ringing, humming, or buzzing. Tinnitus affects nearly 50 million Americans making it one of the most common health conditions in the country.
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Vision loss has a significant impact on the lives of those who experience it as well as on their families, their friends, and society. The complete loss or the deterioration of existing eyesight can feel frightening and overwhelming, leaving those affected to wonder about their ability to maintain their independence, pay for needed medical care, retain employment, and provide for themselves and their families. The health consequences associated with vision loss extend well beyond the eye and visual system. Vision loss can affect one's quality of life (QOL), independence, and mobility and has been linked to falls, injury, and worsened status in domains spanning mental health, cognition, social function, employment, and educational attainment. Although confounding factors likely contribute to some of the harms that have been associated with vision impairment, testimony from visually impaired persons speaks to the significant role that vision plays in health, vocation, and social well-being.
https://apnews.com/press-release/ts-newswire/nutrition-north-america-colorado-health-eye-health-a39faff1f5a2e0cdd418d363760d8981



Tinnitus causes a lot of problems for patients, their family, and guardians and
significantly decreases quality of life of patients. Most of the patients have com-
plaints with sleep disorders, depression, decreased self-confidence, and altered
social communications as well as difficulties in quotidian activities.
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Hearing loss typically occurs due to hair cell damage within the inner ear. If these tiny hair cells become damaged or broken, they no longer move in response to sound waves. This prevents your auditory nerve from sending signals to your brain, which you would normally interpret as sound.
http://www.mysupplementreviews.org/synapse-xt-reviews/



The leptin is a protein which was identified approximately 20 years ago, but discovered years ago when a mutation in rodents caused hyperphagia (good appetite), lethargy, and mild hyperglycemia obesity because of the lack of this hormone was observed. Its name derives from the Greek "leptos" which means slim because it was initially considered an anti-obesity hormone, but today it is known that it has many other functions in our body and that it is not only released in adipose tissue although it is its main place of production, but also originates from the placenta and stomach.
https://ipsnews.net/business/2020/10/19/leptofix-reviews-dont-buy-until-read-this-my-experience/



Tinnitus, the hearing of sound when no external sound is present, is a chronic condition most frequently caused by years of exposure to loud noise. The Mayo Clinic estimates that over 20% of Americans suffer from tinnitus. There is no medical cure. The only effective remedies for tinnitus are found in homeopathic medicine natural remedies made from highly diluted extracts of plants and minerals. The three ingredients in TinniStop have been proven, through decades of clinical use, to be effective in alleviating the symptoms of tinnitus. Conium Maculatum relieves humming and buzzing, Causticum relieves ringing and roaring, and Cocculus Indicus relieves noise sensitivity.
http://zulurunner.com/synapse-xt-reviews/



A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there's lots you can do to improve your memory and mental performance.
https://apnews.com/press-release/ts-newswire/nutrition-north-america-colorado-health-dietary-supplements-168625e42d503c13a7c622dd4c864c0e



Hair loss is natural, but when it becomes an epidemic to you; You should seriously consider it before your scalp is open to everyone. Losing 100 hairs a day is natural for humans according to WebMD, but more than that they actually indicate a risk factor. Heredity, stress, hair damage or poor diet are the main causes of hair loss.
https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-health-diagnosis-and-treatment-56220c88043bd296d340b97184af29e8



Sleep plays an important role in your brain health. There are some theories that sleep helps clear abnormal proteins in your brain and consolidates memories, which boosts your overall memory and brain health. It is important that you try to get seven to eight consecutive hours of sleep per night, not fragmented sleep of two- or three-hour increments. Consecutive sleep gives your brain the time to consolidate and store your memories effectively. Sleep apnea is harmful to your brain's health and may be the reason why you may struggle to get consecutive hours of sleep. Talk with your health care provider if you or a family member suspects you have sleep apnea. https://www.derekblog.com/promind-complex-customer-reviews/



Measuring and monitoring blood glucose levels will help you know what your body's behavior is after eating food. I recommend that you have a notebook where you write down the levels indicated by the glucometer. The date and time, how long after eating the measurement was made and what type of food you ate should be noted. It is also good to note if you suffered any type of physical or emotional stress during the hours prior to the measurement.
https://apnews.com/press-release/ts-newswire/nutrition-alternative-medicine-north-america-colorado-health-38806b28387dfc8932906bd46d013441



Your blood sugar numbers show how well your diabetes is managed. And managing your diabetes means that you have less chance of having serious health problems, such as kidney disease and vision loss. As you check your blood sugar, you can see what makes your numbers go up and down. For example, you may see that when you are stressed or eat certain foods, your numbers go up. And, you may see that when you take your medicine and are active, your numbers go down. This information lets you know what is working for you and what needs to change. https://ipsnews.net/business/2020/09/11/blood-balance-advanced-formula-reviews-is-it-safe-real-customer-review/



The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates many fruits. This might restrict the amount and variety of nutrients, vitamins and phytochemicals (plant power) you get from your food, especially if you remove them rather than replace them.

https://ipsnews.net/business/2020/10/24/keto-shred-reviews-is-it-safe-read-real-customer-review/



A keto diet is a nutrition trend that has become extremely popular in recent years. It is a very low-carbohydrate, high-fat eating plan that helps put the body into nutritional ketosis. This low-carb diet involves eating high-fat foods like cheeses, oils, dairy products, avocados, eggs, bacon and more. At the same time, it excludes high carbohydrate foods that can be found in most fruits and vegetables, bread, pasta, alcohol, grains, and sugars. Although ketogenic dieters eat a lot of high-calorie foods, it is considered to be an extremely effective way to lose weight. The standard ketogenic diet recommends limiting your intake of carbohydrates to 50 grams or 5% of your daily calorie intake. 75% of daily calorie intake should come from healthy fat and about 20% from protein.
https://ipsnews.net/business/2020/10/24/keto-actives-reviews-is-it-scam-real-customer-review/



The ketogenic diet is a low-carbohydrate, high-fat eating plan that shares many similarities with the Atkins and low-carbohydrate diets. This diet involves drastically reducing carbohydrates and replacing them with fat. This decrease exposes the body to a metabolic state called ketosis. When this happens, the body becomes incredibly efficient and manages to convert all fat into energy. It also converts fat into ketones within the liver, which can supply more energy to the brain.
https://ipsnews.net/business/2020/10/23/keto-extreme-pills-reviews-is-it-safe-must-read-before-buy/



The prostate is an organ present only in males, located in the genitourinary tract, and closely related to the bladder, urethra, and seminal vesicle.
The prostate is a round-shaped gland that is about 3 cm high, 4 cm long and 2 cm wide, totaling a volume of approximately 15-20 grams.The prostate is located just below the bladder and in front of the rectum (the end of the large intestine). Attached to the prostate are the seminal vesicles, organs responsible for the production of part of the fluid present in sperm (see the figure to the side to better understand where the prostate is).Inside the prostate passes the urethra, a channel that drains urine from the bladder towards the penis. Also inside the prostate pass the vas deferens, which are the channels that bring the sperm produced by the testicles. The vas deferens flow into the urethra inside the prostate.

https://ipsnews.net/business/2020/09/10/vitalflow-reviews-dont-buy-until-read-this-customer-review/



The keto diet is an extreme type of low carb diet where a maximum of 20 grams of carbs per day is allowed. This means meals will generally not have any rice, potatoes, pasta, bread, added sugar, flour and may even restrict some fruits and vegetables. Most keto meals will be a protein meat or eggs together with a combination of vegetables and sauce.
https://ipsnews.net/business/2020/10/23/keto-complete-pills-reviews-est-ce-sur-doit-lire-avant-dacheter/



A keto diet is low in carbohydrates and high in fat. And the idea is simple. You switch the body's fuel from sugar to fat. Our bodies normally utilize glucose (sugar) to produce energy. Whenever blood sugar depletes, for instance during and after sport, fasting, or starvation, the body shifts to fats as a source of energy.
https://ipsnews.net/business/2020/10/23/revive-keto-reviews-shocking-truth-exposed-must-read/



Normally, your pancreas releases insulin when your blood sugar, or "blood glucose," gets high -- after a meal, for example. That signals your body to absorb glucose until levels get back to normal. But if you have diabetes, your body doesn't make insulin (type 1 diabetes) or doesn't respond to it normally (type 2 diabetes). That can leave your blood sugar too high for too long. Over time, that can damage nerves and blood vessels and lead to heart disease and other problems.
https://ipsnews.net/business/2020/09/09/blood-sugar-premier-reviews-is-it-safe-user-experience-revealed/



A joint is a point on your body where your bones connect and allow for movement. Joint pain is pain experienced anywhere in or around your joints. There may also be stiffness and inflammation, with heat and swelling. Joint pain can be felt as a sharp pain, burning sensation, tenderness or dull ache. Sometimes it disappears after a few weeks, but it can become chronic, lasting years.
https://ipsnews.net/business/2020/09/11/zenith-labs-joint-n-11-review-is-it-safe-real-customer-review/



Keto diets mainly involve the drastic reduction of one's carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis. In this state, your body is able to efficiently burn fat for energy. It can also convert fats in the liver into ketones. This helps supply energy for the brain. Keto diets can have several health benefits, such as reduced blood sugar and insulin levels. However, they can also come with side effects that we will discuss later.
https://ipsnews.net/business/2020/09/16/keto-body-trim-reviews-is-it-really-safe-must-read-before-buy/



A keto diet is a low carb and high fat diet that is beneficial for those looking to lose weight and increase metabolic rate. This diet has increasingly become popular due to the fast results it delivers. In this diet, your consumption of carbohydrates should be less than the consumption of fats. These fats are healthy fats which your body will then use to convert into energy and increase your metabolic rate and consequently boost your activity.
https://ipsnews.net/business/2020/09/16/keto-body-tone-review-is-it-safe-must-read-before-you-buy/



Thanks to the many weight-loss plans out there, the word diet tends to be used to describe foods low in calories or plans that help you lose weight. Even so, there is another meaning of this word. Diet also refers to the food and drinks a person eats daily. Diet is more than meal plans. It's about the connection to eating and nourishing the body. It involves your relationship with food, body image, family, nature, and our food communities. These factors are important when we talk about food and type 2 diabetes.
https://ipsnews.net/business/2020/09/16/nutrabodz-keto-review-does-its-really-safe-user-revealed/



Eating and digesting foods called carbohydrates forms glucose (blood sugar). Glucose is needed by your body to provide energy to carry out your normal activities. Insulin is needed by the body to allow glucose to go into the cells and be used as energy. Without insulin, the levels of glucose in the blood will rise. Diabetes is a disease that occurs when either the pancreas (an organ in your body) is not able to produce insulin or the pancreas makes insulin, but it does not work as it should. Fasting blood sugar is a part of diabetic evaluation and management. An FBS greater than 126 mg/dL on more than one occasion usually indicates diabetes.
https://ipsnews.net/business/2020/09/15/diabetes-freedom-review-user-exposed-truth-must-read/



Joint pain can occur at any age, and occurs in both men and women. Unfortunately, its treatment is still a challenge for medicine. Joint pain progressively reduces the quality of life of patients, and can last for years.The reasons why our joints can hurt can be of different nature. They range from forced labour to sudden movement, to a poor diet or to suffering from diseases such as arthritis. Joint pain can also be caused by playing sports that require great effort.
https://ipsnews.net/business/2020/09/11/joint-pain-hack-dont-buy-until-you-read-this-real-customer-review/



Brainboost is an answer engine which will find web pages which will answer your question directly. With a search engine, they find web pages that has your search terms somewhere in their text.
https://ipsnews.net/business/2020/09/09/zenith-labs-brain-c-13-reviews-is-it-safe-real-customer-review/



This common form of hair loss happens two to three months after a major body stress, such as a prolonged illness, major surgery or serious infection. It also can happen after a sudden change in hormone levels, especially in women after childbirth. Moderate amounts of hair fall out from all parts of the scalp, and may be noticed on a pillow, in the tub or on a hairbrush. While hair on some parts of the scalp may appear thinner, it is rare to see large bald spots.
https://ipsnews.net/business/2020/09/09/hairfortin-review-the-new-hair-regrowth-supplement-customer-review/



If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
https://ipsnews.net/business/2020/09/12/glucoflow-supplement-reviews-is-its-safe-must-read-this-before-buy/



The loss of hair (alopecia) is a natural phenomenon in all hair-baring animals that normally occurs during the hair growth cycle. It is estimated that most individuals (assuming they have a full head of hair) lose about 100 scalp hairs over a 24-hour period. Hair loss can become a cosmetic problem when it occurs in the wrong place at the wrong time in the wrong individual. True hair loss should be distinguished from damage to the hair shaft, which may cause breakage close to the scalp. This sort of damage is often caused by exogenous chemicals used to alter the physical characteristics of the hair shaft (hair dye, etc.) or other forms of self-manipulation.
https://ipsnews.net/business/2020/09/11/zenith-labs-hair-revital-x-reviews-shocking-review-real-customer-revealed/



Emotional wellbeing is especially important for seniors. The challenges of aging put our elderly loved ones at risk for loneliness and depression, which can have serious physical effects. Here are some keys to helping your loved one maintain a positive mental outlook and robust mental health.
https://ipsnews.net/business/2020/09/11/longevity-activator-review-dont-buy-until-read-this-customer-review/



The human eyes are complex organs that consist of many parts to make it produce clear vision. Most people are mostly aware of their eyes because it constitutes all that we perceive is right and wrong. Vision has been an integral part of the evolution of life on earth. All that we see makes us act accordingly, feel appropriate and think precisely.
https://healthminimarket.com/revision-review/



A higher level of education is associated with better mental functioning in old age. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active. Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them. Many people have jobs that keep them mentally active but pursuing a hobby or learning a new skill can function the same way. Read; join a book group; play chess or bridge; write your life story; do crossword or jigsaw puzzles; take a class; pursue music or art; design a new garden layout. At work, propose or volunteer for a project that involves a skill you don't usually use. Building and preserving brain connections is an ongoing process, so make lifelong learning a priority.
https://www.eturbonews.com/1512614/promind-complex-reviews-honest-customer-reviews-must-read/



Detoxing is a popular trend followed by people to lose pounds quickly. It is nothing but complete rejuvenation or cleansing of your body through the consumption of fruit and vegetable concoctions and herbal teas, followed by short-term fasting. It claims to remove toxins from your body to aid weight loss, but its long-term effects are not scientifically proven.
https://ipsnews.net/business/2020/09/13/zenith-detox-supplement-review-shocking-truth-exposed-must-read/



Eating plenty of protein is an essential part of this plan. Evidence suggests that eating lots of protein may boost calorie expenditure by 80–100 calories per day. High protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire to snack late at night by half, and make you feel full. In one study, people on a higher protein diet ate 441 fewer calories per day.
https://ipsnews.net/business/2020/09/17/bioleptin-supplement-review-is-it-safe-real-user-review/



First things first -- every man will experience hair loss at some point in his life. Some may experience it at a slightly earlier than the others but hair loss is as inevitable as the proverbial death and taxes. There's no shame in hair loss and while some choose to give in and shave it all off, others fight valiantly on. So if you're the latter of the two and have often asked yourself that question every man asks -- how to control hair fall -- you, my friend, are in luck.
https://ipsnews.net/business/2020/09/20/folexin-supplement-reviews-must-read-before-you-buy-user-revealed/



Characterized by a cloudy, milky white lens in the eye, most cataracts are age-related and more common in people over 50 (but can develop at any age). Cataracts can be the result of injury, UV exposure, or protein deterioration over time; this is what causes the eye's lens to cloud. If left untreated, cataracts can ultimately cause severe vision loss.
http://www.ladyfunclub.com/2020/08/revision-review/



Good health and weight loss are known to be interrelated. Any individual with a higher BMI is known to have an increased risk of several disorders such as diabetes, high cholesterol, hypertension, and other cardiovascular diseases. However, immediate weight loss may not be healthy. Trying to lose weight in 7 days can do more harm than good. While weight loss can be a challenge for any individual, the popularity of weight loss programmes have been through the roof. Unfortunately, many people seem to aim to lose a lot of weight in shorter periods of time. As satisfying as it may seem to lose 10 kg in a week, the practice is not recommended by nutritionists. Fads that help achieve such goals should be avoided since they do have harmful side effects.
https://ipsnews.net/business/2020/09/10/nutravesta-proven-reviews-shocking-truth-exposed-customer-review/



Every substance present in our body has an optimum level. Above or below that specific range, that particular substance is harmful to our health. And so is sugar. There is a certain range of blood sugar which is considered as standard for almost all age. However, there might be some changes in the level considering different factors like age and other co-morbidities.
https://ipsnews.net/business/2020/09/12/altai-balance-review-does-this-new-blood-sugar-supplement-works/



Immunity is the state of being immune from or insusceptible to a disease or the like. It is the protection against infectious disease conferred by the immune response. It includes the body's capacity to distinguish foreign material from self, and to neutralize, eliminate, or metabolize that which is foreign.
https://ipsnews.net/business/2020/09/15/meridian-health-protocol-review-shocking-truth-exposed/



The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.
https://ipsnews.net/business/2020/09/16/enhanced-keto-reviews-warning-read-this-before-you-buy/



Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body. Typically, at least the head is involved. The severity of hair loss can vary from a small area to the entire body. Typically, inflammation or scarring is not present. Hair fall in some people causes psychological distress. Everybody loses some hair every day. Research has shown that a person can lose up to 100 hairs per day. But losing more hair can cause bald spots to appear on a man's head. In case of a woman, there is thinning of the hair on the top of her head. Hair fall is not a life-threatening condition. But it can become seriously jeopardize one's self-confidence by drastically changing for the worse how he/she looks. Men, women and even children can experience hair loss. This condition occurs generally as a result of hormonal changes, heredity, medical conditions or as a side-effect of some medications. Hair loss due to hereditary reasons is the most common cause of hair fall.
https://ipsnews.net/business/2020/09/13/rescue-hair-911-reviews-shocking-truth-exposed-must-read-before-you-buy/



Diabetes is the fastest growing long term disease that affects millions of people worldwide. According to the charity Diabetes UK, more than two million people in the UK have the condition and up to 750,000 more are unaware of having the condition. In the United States 25.8 million people or 8.3% of the population have diabetes. Of these, 7.0 million have undiagnosed diabetes. In 2010, about 1.9 million new cases of diabetes were diagnosed in population over 20 years. It is said that if this trend continues, 1 in 3 Americans would be diabetic by 2050.
https://ipsnews.net/business/2020/09/15/halki-diabetes-remedy-review-user-exposed-truth-must-read/



Deafness or hearing loss is defined as a decrease in hearing acuity, it is the partial or total inability to hear sounds at a normal intensity. This disorder is quite common and can occur for different reasons, appear at any stage of life and in different degrees of intensity. Deafness has a direct impact on health, social interactions and the quality of life of those who suffer from it.
https://apnews.com/press-release/ts-newswire/nutrition-north-america-colorado-health-dietary-supplements-eb06d2a2d6c01bd6eb54e46bec72ebd8



Hearing loss (hearing loss) occurs when your ability to hear is reduced. A hearing loss makes it difficult for you to hear speech and other sounds. The most common causes of hearing loss are noise and aging; and in most cases it cannot be cured. Hearing loss is usually treated with hearing aids.
https://ipsnews.net/business/2020/11/06/quietum-plus-reviews-dont-buy-until-you-read-this/



Your blood pressure is a measurement of the pressure/force inside your arteries with each heartbeat. Each time your heart beats, blood is pumped out of the heart into arteries that carry the blood throughout your body.
https://ipsnews.net/business/2020/10/30/blood-pressure-911-reviews-dont-buy-until-you-read-this/



People with a mild hearing loss may have difficulty hearing soft spoken people and young children. They are often able to hear the loud or more intense vowel sounds, but may miss some of the softer consonant sounds. They may have to ask people to speak up or repeat themselves on occasion. For someone with typical hearing, this is comparable to placing fingers in one's ears.

https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-hearing-loss-and-deafness-health-ea3a137c045097c4af02e424217c1c39



Sunlight is made up of red, orange, yellow, green, blue, indigo and violet light. When combined, it becomes the white light we see. Each of these has a different energy and wavelength. Rays on the red end have longer wavelengths and less energy. On the other end, blue rays have shorter wavelengths and more energy. Light that looks white can have a large blue component, which can expose the eye to a higher amount of wavelength from the blue end of the spectrum.
https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-health-north-america-4817cc08bf3fe9747b225edc9c448fdb



Sometimes vision problems develop over time or they are so subtle that they have gone previously undiagnosed.  Often a student can have vision impairment, but it may have gone unnoticed.  The student is often the last one to recognize or report a loss in vision unless it has deteriorated.  If the vision impairment remains undetected, it can result in the student facing a substantial educational disadvantage because of adverse effects on the student's academic, communication, and social development.  This can interfere with a student's ability to reach full potential.  On a medical note, if the vision problem is left undetected and untreated, it can cause permanent loss of vision and the long-term consequences can be serious in terms of quality of life.
https://www.eturbonews.com/1601163/zenith-labs-vision-20-review-user-exposed-truth-must-read/



There are countless benefits to dropping pounds if you're overweight or obese. You'll have more energy. You'll look and feel better in clothes. You'll slash your risk of developing diabetes, depression, sleep apnea, impotence, back pain, cardiovascular disease, and some types of cancer.
https://www.eturbonews.com/1512591/carbofix-supplement-uk-reviews-must-read-this-before-try/



True joint pain (arthralgia) may or not be accompanied by joint inflammation (arthritis). The most common symptom of joint inflammation is pain. Inflamed joints may also be warm and swollen, and less often the overlying skin may be red. Arthritis may involve only joints of the limbs or also joints of the central part of the skeleton, such as the spine or pelvis. Pain may occur only when a joint is moved or may be present at rest. Other symptoms, such as rash, fever, eye pain, or mouth sores, may be present depending on the cause of the joint pain.
https://apnews.com/press-release/ts-newswire/business-dietary-supplements-corporate-news-medication-colorado-7d45e3485336b91cab30380ca6f6d67f



Hearing loss is one of the biggest health concerns in the U.S. It is the third most commonly reported physical condition, following arthritis and heart disease. It affects roughly 20 percent of the American population and can strike people of all ages.
https://www.eturbonews.com/1601166/silencil-supplement-reviews-real-customer-truth-revealed/



We all dream of having a slim and toned stomach, but losing the fat around your midsection can be quite a struggle. Unfortunately, it is not enough to spend hours in the gym to get a flat tummy. A lot has to do with what you eat and how you eat. Here are some long-lasting ways to get a flat tummy and fit into those cute jeans you've secretly saved.
https://www.eturbonews.com/1603758/purelife-organics-flat-belly-tea-reviews-must-read-this-before-buy/



The causes of acute hearing loss are still unclear. Experts surmise that multiple factors play a role, primarily acute trauma and circulatory disorders in the inner ear. These lead to insufficient supply of sensory cells and in the worst cases, to loss of hearing. How do circulatory disorders occur? Medical practitioners surmise that spasms, swelling and injuries to the hair cells in the cochlea or disruptions to blood flow could be the trigger.
https://healthminimarket.com/quietum-plus-reviews/



No two cases of hearing loss are the same. Most often people with hearing loss are unable to distinguish soft tones and high-pitched sounds, and have difficulties hearing whispers, children's voices, or birdsong. Others can't hear low tones, like deep voices. Still others experience difficulties hearing high and low sounds.
https://www.derekblog.com/quietum-plus-reviews/



You may know glucose by another name: blood sugar. Glucose is key to keeping the mechanisms of the body in top working order. When our glucose levels are optimal, it often goes unnoticed. But when they stray from recommended boundaries, you'll notice the unhealthy effect it has on normal functioning. So what is glucose, exactly? It's the simplest of the carbohydrates, making it a monosaccharide. This means it has one sugar. It's not alone. Other monosaccharides include fructose, galactose, and ribose. Along with fat, glucose is one of the body's preferred sources of fuel in the form of carbohydrates. People get glucose from bread, fruits, vegetables, and dairy products. You need food to create the energy that helps keep you alive. While glucose is important, like with so many things, it's best in moderation. Glucose levels that are unhealthy or out of control can have permanent and serious effects.
https://www.eturbonews.com/1601168/glucoflow-reviews-customer-exposed-truth-must-read/



People are often surprised to learn that "arthritis" isn't a diagnosis. It's a general term that covers more than 100 diseases and related conditions. Knowing which type of arthritis, you have is the first step in getting the right treatment and management plan for your situation. Some types of arthritis require prompt action. If you have a type of arthritis that can cause permanent joint damage, getting treatment quickly can help preserve joint function and prevent other serious health problems. On the other hand, infrequent or mild joint pains may not require a special or urgent doctor visit. While it's good idea to talk with your doctor about your joint health and risks for arthritis, in general, you might be able to save the conversation for your next check-up.
https://www.eturbonews.com/1601171/zenith-labs-joint-n-11-reviews-must-read-shocking-truth/



Diabetes is the condition in which the body does not properly process food for use as energy. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies.
https://www.derekblog.com/deep-sleep-diabetes-remedy-reviews/



EZ Battery Reconditioning is an interesting program. Most people, when a battery runs out of power, will simply throw it away. However, when you take a look at this program you will learn that throwing away your old batteries is not the only option. On the contrary, there are a lot of other options for what you can do with a battery when it runs out of power. According to EZ Battery Reconditioning, you can recondition it and make it work as good as new, so that you don't have to spend money on a new battery.
https://ipsnews.net/business/2020/09/16/ez-battery-reconditioning-review-dead-batteries-back-to-life/



While we all feel the same dread of looking in the mirror on an important day to see a red pimple glaring at you, there is a difference between the people who know how to fix this problem and those who just let it slide. The secret fix? Adjusting your diet. When you see a blemish pop up or a rash-like patch of pimples, it's usually a sign that you've indulged in too much coffee, alcohol, or aging foods. So you may be asking yourself a logical, but overlooked, question: If what we eat shows up on our face, then which best foods for skin will help us look 10 years younger or solve pimple problems faster than some Clearasil? That's why we asked the skin pros dermatologists to share their go-to foods for better skin, whether that be bites that boost collagen, fight wrinkles, or generally give you a healthier glow. Incorporating these foods into your diet can help you skip the photo filter and bring out your natural beauty.
https://ipsnews.net/business/2020/09/16/south-beach-skin-lab-review-does-this-beauty-cream-works-my-experience/



Digestion is the breakdown of insoluble food into smaller components that can be easily absorbed into the bloodstream. In certain organisms, the small intestine is responsible for the absorption of these substances. Digestion is a type of catabolism that occurs in two phases; mechanical and chemical digestion. The mechanical digestion is the physical breakdown of food in the mouth into smaller chunks a process known as mastication that can be synthesized by digestive enzymes.
https://ipsnews.net/business/2020/09/15/probio-lite-reviews-dont-buy-until-you-read-this-user-exposed/



Before we dig into how to lose weight with fasting, we first have to understand the principles of losing weight. The single, most important factor when it comes to changing your weight is calorie balance; the ratio between calories consumed and calories expended at any given time. The amount of energy in an item of food or drink is measured in calories. Our bodies need energy to keep us alive and our organs functioning normally. When we eat and drink, we put energy into our bodies. Our bodies use up that energy through everyday movement, which includes everything from breathing to running.
https://ipsnews.net/business/2020/09/16/lexapure-lumaslim-reviews-user-exposed-truth-must-read/



The ketogenic or "keto" diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer's disease.
https://ipsnews.net/business/2020/09/16/trim-fast-keto-reviews-dont-buy-until-read-this-user-revealed/



Untreated gingivitis can advance to periodontitis. With time, plaque can spread and grow below the gum line. Toxins produced by the bacteria in plaque irritate the gums. The toxins stimulate a chronic inflammatory response in which the body in essence turns on itself, and the tissues and bone that support the teeth are broken down and destroyed. Gums separate from the teeth, forming pockets (spaces between the teeth and gums) that become infected. As the disease progresses, the pockets deepen and more gum tissue and bone are destroyed. Often, this destructive process has very mild symptoms. Eventually, teeth can become loose and may have to be removed.
https://www.eturbonews.com/1603753/steel-bite-pro-reviews-is-it-scam-customer-truth-exposed/



If you're unfamiliar with the science behind hearing loss, you may not realize that not everyone's hearing loss is created equal. In fact, there are three different types: conductive, sensorineural (which includes noise-induced), and mixed. The main difference between them is the physical location of the problem within the ear. If you don't believe you're experiencing any symptoms of hearing loss, it's still important to understand each type so that you can take proper preventative measures. (Don't forget that annual hearing tests are recommended for everyone!) If you do think you might have hearing loss, this guide can help you better understand how and why your hearing healthcare professional might recommend certain devices to fit your hearing needs.
https://www.eturbonews.com/1603755/synapse-xt-reviews-dont-buy-until-you-read-this-truth-here/



If you are new to this, let me tell you. Woodworking is a profession or even a passion that many people have ventured to increase their income level. Whether you're new or looking for simple plans, ideas, or tips to construct some simple home or office structures, I'm sure you need the help of a professional to accomplish your plans. But what if you don't? What if you can do it all by yourself or maybe with a little bit of assistance? Ted's woodworking program comes in with over 16000 woodworking projects to help you improve your woodworking skills. And trust me, once you enroll in the program, bringing the wooden masterpieces to real life won't be a fantasy anymore.
https://ipsnews.net/business/2020/09/16/teds-woodworking-reviews-dont-buy-until-you-read-this-user-exposed/



Mike Tyson Fights  emerged because the strongest combating patterns. Fighters begun go education between distinct patterns a good way to prepare themselves for the numerous


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Many people are unaware what the blood pressure is. More importantly, the lack of knowledge could potentially occur a number of serious health complications, heart attack, stroke, and even death. Have you ever heard about the Silent Killer? If not, then you have come to the right place. Here, you would be going to know about the Silent Killer, what it is actually. This term is defined as the high blood pressure very well. Just with a little knowledge, high blood pressure can be prevented or reduced. You can take action so that the damage of the high blood pressure can be reduced.
https://ipsnews.net/business/2020/09/17/bp-zone-reviews-scam-alert-read-this-before-you-buy/



Anyone who has tried to lose extra weight will say that it takes a lot of effort and commitment. The benefits of shedding off those extra pounds, however, can change (and prolong) your life. Here are some science-backed reasons that explain the benefits of weight loss.
https://ipsnews.net/business/2020/09/19/carbofix-reviews-must-read-before-you-buy-customer-experience/



Diabetes is a metabolic disorder characterised by abnormally high levels of blood glucose (blood sugar). In people suffering from diabetes, the body is unable to properly process food for use as energy. Let's put it this way - most of the food we eat turns into glucose or sugar, which our body uses for energy. The pancreas makes a hormone called 'insulin' to help glucose penetrate into the cells of the body. At times, the body doesn't make enough or any insulin. As a result, the glucose (or sugar) stays in the blood and over time causes health problems. This is why many people refer to diabetes as "sugar".
https://ipsnews.net/business/2020/09/24/halki-diabetes-remedy-reviews-dont-buy-until-you-read-this-user-here/



If you're trying to lose weight fast, it can be easy to get caught up with fad diet or other "quick fixes" that promise a flat stomach in days. Don't worry about it though, as there are ways to lose weight that are tried and trusted. Not easy and quick weight loss maybe, but doable. If you're serious about losing weight, you've come to the right place. We won't promise a six pack in as many hours, but we can guarantee expert advice and key tips for losing weight quickly, but in a healthy and sustainable way. We've also got the lowdown on the best exercise for losing weight fast, and all the gear you'll need to get started.
https://ipsnews.net/business/2020/09/24/eat-sleep-burn-reviews-does-eat-sleep-burn-tea-recipe-really-work/




Before losing belly fat, let's first get to know this kind of fat. If someone has a body like an apple, especially, in the abdomen more than other parts, it could mean that fat may be accumulated for a long time and this fat is located in the internal organs accumulated under the skin. Therefore, in order to reduce this amount of fat inside the body, exercise alone may not be enough since it is required healthy diets as well.
https://ipsnews.net/business/2020/09/24/okinawa-flat-belly-tonic-reviews-warning-dont-buy-until-read-this/



Digestion refers to the breakdown of food into smaller components that can be absorbed into the bloodstream. This digestion or catabolism is divided into two types – the mechanical digestion of food that occurs in the mouth when it is physically broken up into smaller pieces and the chemical digestion that occurs in the gastrointestinal tract when the food is broken down into small molecules by digestive enzymes.
https://ipsnews.net/business/2020/09/23/replenish-911-reviews-is-it-safe-must-read-before-you-buy/



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Losing hair normally doesn't have much effect on your appearance or warmth, as your head has plenty more to make up for the daily loss. But there may be a more significant reason for your hair loss when you start seeing your scalp or bald spots. When you think of hair loss, you may think of the genetic factors, such as male pattern baldness. Hormones, thyroid problems, and other diseases can all cause hair loss too.
https://ipsnews.net/business/2020/09/25/revifol-supplement-reviews-is-it-safe-real-experience-revealed/



It takes an eternity and a lot of effort to grow your hair long and luscious and maintaining its health is another one super hard task. Losing that prized possession is something no woman, or man, would wish for. We know your plight. If you've been looking for solutions on how to regrow hair, stop as your search ends here. We have rounded up not one but 5 home remedies to fighthair loss and regrow hair. Read on as we list out 5 effective ways that can help you curb hair loss and regrow your precious hair back. But it is also important that you follow a few tips mentioned below to encourage hair growth.
https://ipsnews.net/business/2020/09/25/clarisil-pro-supplement-reviews-shocking-truth-exposed-must-read-before-buy/



If you're worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease. For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease. Some people are concerned about mercury or other contaminants in seafood. However, the benefits of eating fish as part of a healthy diet usually outweigh the possible risks of exposure to contaminants. Find out how to balance these concerns with adding a healthy amount of fish to your diet.
https://www.eturbonews.com/1512608/zenith-labs-omega-3-7-9krill-review-updated-report-leaked/



Wouldn't it be wonderful to be able to remember names, appointments, and where you left your keys just by taking an over-the-counter (OTC) memory pill? Some natural supplements are supposed to improve memory and concentration. But is staying sharp as simple as taking a supplement? Most experts agree that there is no solid proof that memory-enhancing supplements work. These products may not even contain much of their "active herbal ingredients." The strength and purity of natural supplements also vary widely across brands because the FDA does not regulate them. Here is a rundown on so-called memory supplements. Do NOT take any of these supplements, or others, without talking with your health care provider.
https://www.eturbonews.com/1512614/promind-complex-reviews-honest-customer-reviews-must-read/



Testosterone is an androgen, or male sex hormone, though females also need it in lower amounts. In males, low testosterone has been associated with low libido and poor health outcomes, such as the development of metabolic syndrome.  In males and females, low testosterone has been associated with depression. Middle-aged and older males see their testosterone levels decrease by 0.4% to 1.6% per year, many of whom had lower-than-average levels even in their 30s.
https://ipsnews.net/business/2020/10/29/anabolic-reload-reviews-dont-buy-until-you-read-this/



High protein salad is the best thing to improve your health. Along with that, it can help you to lose weight as well. But these salads are infamous for they have a bland taste. Besides that, this does not increase the appetite of the viewer, as well. But if you are preparing them properly, then it would not be an annoying thing for anyone. In case you think that the salads are all about the bland dressing and green leaves, then you need to change your views.
https://ipsnews.net/business/2020/10/30/15-minute-weight-loss-reviews-must-read-before-you-buy/



Cholesterol is a waxy substance. It's not inherently "bad." Your body needs it to build cells and make vitamins and other hormones. But too much cholesterol can pose a problem. Cholesterol comes from two sources. Your liver makes all the cholesterol you need. The remainder of the cholesterol in your body comes from foods from animals. For example, meat, poultry and dairy products all contain dietary cholesterol. Those same foods are high in saturated and trans fats. These fats cause your liver to make more cholesterol than it otherwise would. For some people, this added production means they go from a normal cholesterol level to one that's unhealthy.
https://ipsnews.net/business/2020/09/28/red-yeast-rice-plus-reviews-shocking-truth-exposed-user-revealed/



If your hair's active growth or anagen phase becomes shorter, your hair follicles produce smaller, thinner and less visible hairs, leading to thinning hair. If this anagen phase halts completely, the affected hair follicles stop producing new hair altogether – leading to hair loss.Women are more likely to suffer from thinning hair, while men are more likely to experience receding hair, bald patches or total hair loss.
https://www.eturbonews.com/1512585/hair-revital-x-customer-reviews-warning-must-read-this/



Moreover, to avoid cavities and have healthy teeth, brush and rinse your teeth after having sugary products.  If you are not having a tooth brush around, better is to have an apple in your dessert. Brush your teeth at least two minutes – the minimum time to brush to clean all the bacteria-packed plaque from your teeth. While brushing your teeth, you must clean your tongue with a tongue scrapper every morning to get rid of tongue plaque and freshen-up your breath. Use a tongue scrapper instead of brushing your teeth with a toothbrush. Change your toothbrush at least every two to three months. If you do not do this you would just be transferring bacteria from your brush to into your mouth.  The worn-out toothbrushes can harm your gums even.
https://ipsnews.net/business/2020/10/30/gum-and-teeth-fortifier-reviews-dont-buy-until-read-this/



Eyesight Technologies intelligent sensing solutions for the in-car environment include Driver Sense - an advanced driver monitoring system (DMS) which tracks the drivers and their real-time state, Cabin Sense - an occupancy and interior monitoring system (OMS) which tracks the entire in-car environment, and Fleet Sense –an aftermarket driver monitoring solution for fleets and telematics system providers. These three solutions have been designed to increase safety and enhance the in-car experience.
https://ipsnews.net/business/2020/10/30/divine-vision-12-reviews-is-it-safe-must-read-before-buy/



The high blood sugar level is just not letting you live your life happily? Well, living with diabetes can make you feel overwhelmed sometimes, especially when life gets busy. High blood sugar levels can be dangerous if not promptly managed and can also lead to both short-term and long-term health problems. But the good news is, you can manage diabetes and cope with stress by making just a few simple lifestyle changes -such as eating a balanced diet, staying physically active, monitoring blood sugar, getting adequate sleep, etc. Perhaps, adopting a healthy morning routine is one of the best things you can do to stay on track and live well with diabetes.
https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-health-north-america-add8197ec1f2f8bf544abc94a61950ee



Hair fall is essentially hair loss when the root or follicle becomes fine resulting in reducing the bulk of your hair. This means your hair falls from the root and you need to understand that some amount of it is only a natural phenomenon. They say one loses about 100 strands a day, which means we actually only lose just about 1 per cent daily. Hair loss or shedding can be blamed on poor hair diet or even genetics but losing little hair daily is not a cause of concern unless it takes the form of alopecia, which is spotting bald patches on your scalp.
https://apnews.com/press-release/ts-newswire/dietary-supplements-corporate-news-north-america-colorado-nutrition-3696207a9dd9ea5f1d8ae50929f8125a



For most men, healthy growth hormone levels are somewhere between 0.4 and 10 nanograms per milliliter. However, as they age, production gradually starts to taper off, eventually falling well below 0.4 nanograms, which constitutes a growth hormone deficiency. This same deficiency slows down metabolism and leads to belly fat. Also, it is not uncommon for a human growth hormone deficiency to cause a decline in stamina, which makes even light exercise quite exhausting. As a result, many men stop exercising altogether and often pick up poor eating habits as well, a combination that typically leads to even more belly fat.
https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-health-dietary-supplements-4dc4bb34e4515c3d5f54a008760237b0



Hair with plenty of volume, movement, and shine is what most people consider healthy. So when you look down at the drain and see a clump of lost hair strands, it's easy to assume that there's a health problem causing hair loss. But some hair loss is normal for everyone and at every age. When you wash your hair thoroughly in the shower, hairs that are already loose or disconnected from your scalp congregate near the drain. While it might look like a lot, you're probably seeing normal hair shedding.
https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-corporate-news-health-68571af5f2ffaa73c41a88439677e948



Frequent and moderate exercise helps to boost your circulation and increase immunity. On the other hand, over stressing at the gym will reduce your immunity power. Exercise helps increase a type of cells called macrophages which attack bacteria that cause upper respiratory diseases. Studies have shown that the immune system experiences physiological changes when a person exercises. The cells that promote immunity and are capable of killing both bacteria and viruses circulate through the system more rapidly. The body returns to normal within a few hours after exercising, but a regular exercise routine appears to extend periods of immunity.
https://apnews.com/press-release/ts-newswire/plants-nutrition-north-america-colorado-corporate-news-5adff6615ca36a5b3d06c28a30977bc4



The number of deaths due to heart diseases (heart) in the world is increasing rapidly. The chances of heart diseases are increasing due to diabetes, high blood, high calcium, smoking, and genetic reasons. The South-East Asian population is religiously more likely to have heart diseases.
https://apnews.com/press-release/ts-newswire/products-and-services-product-approvals-heart-health-diagnosis-and-treatment-exercise-fb37c0086296cd3080743e1b6247fec6




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Female hair loss can occur for various reasons; this includes genetics, changing hormone levels, or part of the natural ageing process. There are many hair loss treatment choices for females, like topical medications, such as Rogaine. Other options involve hormone therapy, light therapy, or in few cases, a hair transplant procedure. Having a nutritious diet and a healthy lifestyle can help keep hair healthy.
https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-health-diagnosis-and-treatment-56220c88043bd296d340b97184af29e8



A rare ear disease (many say it is a symptom and not a disease as such) that affects the brain as well. It is characterized because those who suffer from it begin to hear strange noises, which are not associated with any mental or psychological illness. These noises can be heard by the person around the entire head, but can also be in one or both ears.
https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-hearing-loss-and-deafness-health-8f449bbd6691928a7e162b52d0972cb5



Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, the pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from the food you eat. Diabetes can occur when the pancreas produces very little or no insulin, or when the body does not respond appropriately to insulin. As yet, there is no cure.
https://ipsnews.net/business/2020/10/28/reversirol-reviews-dont-buy-until-read-this-user-truth/



For a long time, people were left alone with the awful disease of tinnitus which didn't go away no matter what they did. It made their lives hell and it affected their lives in a negative way. This was mainly because those who have tinnitus are not aware of the ways in which they can cure tinnitus and also about the many things that they can do to cure it permanently. The first thing that you need to know is that there are methods that can be done for you to cure tinnitus. This is the reason why it is so important for you to follow these methods as a preventative measure rather than waiting for the onset of the disease to happen. For example, you need to change your diet if you want to cure tinnitus. This means that you should eat more vegetables and fruits and not eat a lot of meat. If you already have a regular diet and you want to get rid of the ringing in your ears, you can take up herbal supplements that contain anti-oxidants and vitamin B. These supplements can work in getting rid of your symptoms.
https://apnews.com/press-release/kisspr/nutrition-medication-health-dietary-supplements-diagnosis-and-treatment-2d069c067add29d15e48e97c151958e1



The prostate is a small, soft organ. On average, it is roughly the size of a walnut or a ping-pong ball. It weighs around 1 ounce (30 grams) and is usually soft and smooth to the touch. The prostate sits deep in the pelvis, between the penis and the bladder. It is possible to feel the prostate gland by placing a finger into the rectum and pressing toward the front of the body. The urethra, a tube that carries urine and semen out of the body, passes through the prostate. Because the prostate surrounds this tube, prostate problems can affect urine flow. This organ is one part of male sexual, or reproductive, anatomy. The other parts include the penis, scrotum, and testes.
https://apnews.com/press-release/ts-newswire/business-seniors-corporate-news-north-america-colorado-45ae80f2c342a932ff86d0c3b5647e13



Most tinnitus sufferers also have some form of hearing damage, but this is not enough to cause tinnitus, you must also have at least one of the co-factors for tinnitus that outlined in Chris's program. These co-factors range from various food ingredients to lifestyle habits, and are all revealed in the End Your Tinnitus package for the first time - along with sure-fire methods for ridding yourself of the co-factors and the tinnitus...
https://apnews.com/press-release/ts-newswire/business-corporate-news-stress-north-america-mental-health-6baa4dfdf29f92d1a2781c598fca4fba



Tinnitus means sizzling or ringing sounds in your ears and it can occur in one or both ears. It may be because by age, head and neck or ear injury, listening loud noise, respiratory infections, ear wax accumulation, minerals and vitamin deficiency, blood pressure, diabetes. we can control or treat these condition by following healthy lifestyle or using natural Home Remedies For Tinnitus to reduce ringing in the ears. It is the cheapest safe and efficient way to treat tinnitus.
https://ipsnews.net/business/2020/10/01/silencil-customer-reviews-shocking-truth-exposed-user-revealed/



Male enhancement pills are natural supplements that are designed to increase your sexual performance and confidence in the bedroom.  Whether you have low libido, erectile dysfunction, or just want to last longer in bed, the best male enhancement pills can help take your sex life to the next level.
https://thekatynews.com/2020/09/26/magnum-xt-reviews-any-side-effects-my-personal-experience/



Deciding to try and get slim can sometimes feel a little overwhelming because there are so many options, opinions, and plans out there. Thankfully, you can naturally trim down by making small, manageable changes to your diet, exercise, and lifestyle. Instead of overhauling your entire life, focus on making minor changes throughout your day to get in more movement and eat more healthfully you'll be able to sustain these changes and work toward your goals while hopefully feeling a little bit better each day.
https://apnews.com/press-release/ts-newswire/lifestyle-business-nutrition-north-america-colorado-6ee08d5e915d2a02f099c0dbfbb2bcb6



The fear that your penis looks too small or is too small to satisfy your partner during sex is common. But studies have shown that most men who think their penises are too small actually have normal-sized penises. Similarly, studies suggest that many men have an exaggerated idea of what constitutes "normal" penis size. The length of a non-erect penis doesn't consistently predict length when the penis is erect. If your penis is about 13 cm (5 inches) or longer when erect, it's of normal size.
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Many of the male enhancement pills on our list have been around for years or even decades in some instances. Others are bringing new ingredients and technologies to the table that may or may not win you over. Whether you're looking for a tried and true method or you'd rather see what the new players in the game have to offer, you're in good hands.
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Fungi live everywhere. They can be found in plants, soil, and even on your skin. These microscopic organisms on your skin typically don't cause any problem, unless they multiply faster than normal or penetrate your skin through a cut or lesion. Since fungi thrive in warm, moist environments, fungal skin infections can often develop in sweaty or damp areas that don't get much airflow. Some examples include the feet, groin, and folds of skin. Often, these infections appear as a scaly rash or discoloration of the skin that is often itchy. Some fungal skin infections are very common. Although the infection can be annoying and uncomfortable, it's typically not serious. Fungal skin infections are often spread through direct contact. This can include coming into contact with fungi on clothing or other items, or on a person or animal.
https://ipsnews.net/business/2020/11/18/keravita-pro-review-dont-buy-until-you-read-this/



Balancing blood sugar is important for so many aspects of your health. It helps you to cope with stress, to help prevent type 2 diabetes, it improves your physical and mental performance and helps you lose weight. So, what exactly is your blood sugar balance… At any one time you have 1 teaspoon of sugar dissolved in your blood and your body will do just about anything to keep it that way. When you eat a meal, food is broken down to produce glucose (sugar) and that enters the bloodstream. Different types of food result in more or less glucose entering the bloodstream. In order to maintain glucose levels within the healthy range your body release insulin which moves glucose out of the blood into the cells that need it. However, when you eat a meal high in sugar your glucose levels rise far higher than you need in your cells and so insulin stores the excess in your liver and as fat. If you have a meal with more protein or fat and less sugar, you get less of a spike of sugar released into the bloodstream and if it doesn't go above the healthy range then no glucose is stored as fat.
https://ipsnews.net/business/2020/11/18/blood-sugar-support-reviews-dont-buy-until-you-read-this/



A feeling of tightness across the hips comes from tension around the hip flexors. The hip flexors are a group of muscles around the top of the thighs that connect the upper leg to the hip. Many people have tight hips, from people who spend several hours a day sitting to regular gym-goers and professional athletes. Some people are more prone to tightness in that area of their body, too.
https://ipsnews.net/business/2020/11/20/unlock-your-hip-flexors-book-reviews-must-read-before-buy/



For the past few decades male enhancement pills have grown in popularity and it is the need and want for millions to have a larger penis. Every man in the world has more than likely googled 'how to get a bigger penis' and we wanted to delve deep into the science and truth behind penis enlargement.  The majority of male phallaces are on average between 5 and 6 inches erect but in some cases can be much bigger or smaller (micropenis).
https://www.get-access.com/magnum-xt-reviews/



Vision loss is a general term used for any condition that blocks light or nerve transmission in one or both eyes.  Vision loss rarely has a sudden onset; in most cases, people overlook minor visual impairments that happen over time.
https://ipsnews.net/business/2020/10/04/revision-customer-reviews-is-it-safe-read-my-experience/



Diabetes is a chronic, incurable disease that occurs when the body doesn't produce any or enough insulin, leading to an excess of sugar in the blood. Insulin is a hormone, produced by the pancreas, which helps the cells of the body use the glucose (sugar) in food.
https://www.eturbonews.com/1947928/reversirol-reviews-must-read-the-side-effect-of-reversirol/



Make certain you value and allow rest and recovery time. Many believe that if an intense workout feels good and will build muscle quickly, then the smart thing to do is to exercise even more. Muscle builds when exercise tears the muscle down, because it recovers as newer, stronger muscle. Without that recovery time, your muscles absolutely cannot increase in size or strength. Beginners usually start with three workouts per week and the duration and frequency can increase as they grow in strength and power but your body will respond more quickly and more dramatically if allowed to rest during strenuous activities.
https://apnews.com/press-release/ts-newswire/dietary-supplements-corporate-news-medication-nutrition-health-0cf2756e27df1f950621981c066d5308



Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet.
https://apnews.com/press-release/newmediawire/6f951629b963a74e5e31f142ae7e15b6



You may want to lose weight for personal reasons. Or you may need to lose weight to improve your health. It can reduce your risk of certain conditions, such heart disease and type 2 diabetes. It can lower your blood pressure and total cholesterol level. It also can relieve symptoms and prevent injuries related to being overweight.
https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-health-dietary-supplements-e493c5e162f0c7fc65c91ed0207971ae



Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle, rather than wholesale ones. These small, more natural changes to your daily lifestyle are believed to be one of the best methods of losing weight, as smaller changes to your exercise routines, diet and more are changes that you are far more likely to stick to. With that in mind, in the following blog article we have compiled eight small-scale, natural and easily-achieved changes you can add to your routine that will help you to lose weight faster.
https://apnews.com/press-release/wired-release/ec2509553645b99b35a1bd4edaf4437e




hello everyone here, I am from United State , i want to share a great testimony of how Dr SALATO herbal mixture cream saves me from shame and disgrace, my penis size was a big problem to me as the size was really so embarrassing and discouraging, a 37 year old full grown man like me having 3 inches penis and to worsen it i don't last in sex i cant even last one  minutes it was really a thing of shame my wife was really tired of me because my sex life was very poor , she never enjoyed sex, i was always thinking and searching for solutions everywhere until last months when i saw a testimony of how Dr SALATO herbal mixture cream have been helping people from the globe,i saw one MR JOHN testifying of how Dr SALATO helped him enlarge his penis size so i decided to give him a try ,we talked and he gave me steps to follow which i did and to my greatest surprise in less than 14 days of taking the herbal mixture cream my penis grow to 9 inches i couldn't believe my eyes and as i speak now my penis is now 10.7 inches long and i was amazed when my wife said i satisfy her so well now all thanks to Dr Salato herbal mixture cream,i will forever be grateful to him .you can contact him email drsalatosolutiontemple@gmail.com or visit his website https://drsalatosolutionte0.wixsite.com/drsalato and you can call/whatsapp +2348103629945   THANKS



Most surveys and studies indicate that the majority of people in the United States with vision loss are adults who are not totally blind; instead, they have what is referred to as low vision. You may have heard the terms "partial sight" or "partial blindness" or even "poor vision" also used to describe low vision.
https://www.globenewswire.com/news-release/2020/12/08/2141821/0/en/revision-eye-supplements-reviews-any-side-effects-natural-ingredients-by-mj-customer-reviews.html



Hearing loss means you have trouble hearing or you cannot hear at all in one or both ears. Hearing loss can happen suddenly or slowly over time. Use ear plugs or ear protectors if you do activities that are very loud. These include using a lawnmower and power tools or going to a concert that has loud music. Use well-fitting foam earplugs that completely block your ear canal. Do not listen to loud music through headphones or earphones.
http://www.globenewswire.com/news-release/2020/12/08/2141001/0/en/Quietum-Plus-Reviews-Is-Quietum-Plus-Safe-or-Not-Any-Side-effects-by-MJ-Customer-Reviews.html



Measuring your blood pressure is an important step toward keeping a healthy blood pressure. Because high blood pressure and elevated blood pressure often have no symptoms, checking your blood pressure is the only way to know for sure whether it is too high. You can measure your blood pressure at home with a home blood pressure monitor, or you can visit your doctor or nurse to have your blood pressure checked. If you learn that you have high blood pressure, you should take steps to control your blood pressure to lower your risk for heart disease and stroke
https://www.globenewswire.com/news-release/2020/12/11/2144061/0/en/blood-pressure-911-phytage-labs-by-mj-customer-reviews.html



Zenith Labs Pure Greens is a doctor-formulated product that works to support various aspects of one's health. For example, those who use this product can experience improvements concerning their mind, body, general health, immune system, and vitality. According to the brand, this product is a massive "health-boosting dose of nutrition" that generates a "life-changing turnaround." With these qualities, those who add this product to their lifestyle will be able to lead a healthier and better quality of life.
https://www.globenewswire.com/news-release/2020/12/11/2144082/0/en/zenith-labs-pure-greens-reviews-by-mj-customer-reviews.html



When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we've assembled our list of top 10 mass-building back exercises. While head-to-head exercise comparison research is a bit limited in this area, we selected the following 10 exercises based on factors such as available literature, how difficult each movement is, how much muscle each stimulates, and how unique each exercise is compared to others. This list will also help you figure out where to place each exercise in your workout.
https://www.globenewswire.com/news-release/2020/12/11/2144085/0/en/emily-lark-s-erase-my-back-pain-back-to-life-book-reviews-by-mj-customer-reviews.html



The human brain is the most complex object in the universe. Each one of us carries within our skulls a three-pound lump of fats and proteins with the consistency of jelly that we call a brain. Your brain contains 100 billion neurons that link to one another in a pattern more complex and unique than your fingerprint. Your brain has the power to learn new languages, perceive beauty and remember tens of thousands of individual bits of information. The vast and incredible power of the human brain is only beginning to be understood by scientists and neurologists.
https://www.globenewswire.com/news-release/2020/12/10/2142701/0/en/15-minute-manifestation-reviews-does-eddie-sergey-s-theta-waves-will-works-by-mj-customer-reviews.html



Every one must remember how mothers used to soak almonds overnight and then give us first thing in the morning. It might look like an old wives tale but it is not without basis. Almonds are a proven super-food, which help in repairing brain cells and boost cognitive functions including memory. Free radicals are responsible for breaking down brain cells. Almonds are rich in Zinc, which fights the free radicals in your blood stream. Almonds are also rich in vitamin B6 which promotes brain health and vitamin E which improves memory.
https://finance.yahoo.com/news/15-minute-manifestation-reviews-does-012500464.html



The Lost Ways is a guide that helps consumers to prepare for survival situations that can protect families and other loved ones if a problem ever arises. The content of the guide focuses on sharing with readers ways they can become self-sustainable by using plant medicines and natural remedies that can be found in places as practical as your backyard or neighborhood. During this 350-page guide, consumers will get details about sourcing water, maintaining nutrition, treating pain and other illness with plants, and creating protection from the elements.
https://finance.yahoo.com/news/lost-ways-reviews-2020-best-193000013.html



There's no denying the fact that we live in dangerous times. These days, there are more natural disasters, terrorist attacks and other crises that can disrupt your life on any given day – with NO warning. It's no wonder that more and more people are starting to become preppers and increasing their awareness and readiness to weather natural disasters/conflicts that can arise. It takes time to develop the skills and knowledge to become a proficient survivalist. The best way to reduce your learning curve is to learn from the best. Claude Davis is one of the best. This is a man who has survived in environments so harsh, that he could probably survive any crisis.
https://www.globenewswire.com/news-release/2020/12/09/2142584/0/en/the-lost-ways-reviews-2020-best-survival-book-pdf-how-it-s-work-by-mj-customer-reviews.html



Weak eyesight is most often associated with either nearsightedness (called myopia) or farsightedness (called hyperopia). Factors like genetics, poor nutrition, aging and excessive strain on the eyes usually contribute to these conditions. The most common symptoms of weak eyesight are blurry vision, frequent headaches and watery eyes. Be sure to consult your doctor for proper diagnosis and treatment. At times, eye problems can be caused by serious issues like glaucoma, macular degeneration, cataracts and optic neuropathy.
https://finance.yahoo.com/news/revision-eye-supplements-reviews-side-223500073.html



Hearing loss can affect a child's ability to develop speech, language, and social skills. The earlier children with hearing loss start getting services, the more likely they are to reach their full potential. If you think that a child might have hearing loss, ask the child's doctor for a hearing screening as soon as possible.
https://in.news.yahoo.com/quietum-plus-reviews-quietum-plus-013700803.html



Bioenergy is renewable energy created from natural, biological sources. Many natural sources, such as plants, animals, and their byproducts, can be valuable resources. Modern technology even makes landfills or waste zones potential bioenergy resources. It can be used to be a sustainable power source, providing heat, gas, and fuel.
https://www.globenewswire.com/news-release/2020/12/10/2143483/0/en/angela-carter-s-bioenergy-code-really-help-you-by-mj-customer-review.html



Fast weight loss is the ultimate dream. Everybody wishes to wake up to a slimmer self without much effort. It's one wish that remains in our minds all the time. But if you have tried and failed at fast weight loss, then now is a good time to give it a try again. In order to lose weight quickly, most folks try crash diets or extensive workouts. But for some surprisingly odd reason, your fast weight loss planning did not work out for you.
https://www.globenewswire.com/news-release/2020/12/10/2143482/0/en/tox-flush-supplement-reviews-by-mj-customer-reviews.html



Increasing your lean body mass may require you to make some changes to your diet, exercise routine, and lifestyle. In addition, you may need to decrease your overall body fat percentage as well. This will help you decrease weight while increasing your lean mass. Reaching your goal will take some time, but following the right type of diet and exercise plan can help you reach your goal.
https://www.globenewswire.com/news-release/2020/12/10/2143457/0/en/astro-tarot-reading-reviews-grandmaster-astrotarot-reading-by-mj-customer-reviews.html



Weight loss is demanding and tough. That's why most of the people lose motivation in the middle of their weight loss journey and ends up giving up. For them, we have come up with some effortless but effective ways to shed those extra kilos. The basic rule to lose weight is to not let the number of calories you take exceed the number of calories you burn daily. The most popular way to ensure that is by indulging in exercise.
https://www.globenewswire.com/news-release/2020/12/10/2143089/0/en/glucafix-reviews-any-side-effects-natural-ingredients-price-and-benefits-by-mj-customer-reviews.html



Neuropathy the medical term for a condition in which there are problems with nerves in the body - either they have been damaged or are affected by a disease. Usually, neuropathy affects the peripheral nervous system rather than the central nervous system (brain and spine). As of December 2014, the National Institutes of Health estimated that peripheral neuropathy affects about 20 million people in the U.S.
https://www.globenewswire.com/news-release/2020/12/11/2144083/0/en/nerve-control-911-ingredients-reviews-by-mj-customer-reviews.html



The digestive system is one of the most complicated systems in the human body, which regulates the whole course of the food processing and absorption. The digestive system of humans consists of many organs, which function in unity in order to manage the process of food consumption and its transformation into energy. The brain is also capable of food processing, because it defines and regulates the demand for food consumption. Since the issue of digestion system and nutrition is quite complicated, there is a need in paying sufficient attention to its health and functioning. This paper is going to analyze the structure of the human digestive system and the stages of food processing; compare and contrast the digestive systems of carnivores, herbivores, and humans; define the role of the brain in the food digestion; suggest the optimal nutrition for the health of the digestive system; and discuss the ways of prevention and treatment of the digestive diseases.
https://ipsnews.net/business/2020/12/15/godaily-prebiotic-supplement-reviews-does-its-100-natural/



Bones aren't just the dry, hard pieces that you see in a Biology class or in Halloween decorations. They're actually made of living tissue that is constantly being repaired and rebuilt from the natural wear and tear of daily life. As you get older, your bones start to deteriorate quicker than they can be repaired, which causes them to be less dense and easier to break.
https://ipsnews.net/business/2020/12/16/osteomd-supplement-reviews-safety-side-effects-explained/



When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we've assembled our list of top 10 mass-building back exercises. While head-to-head exercise comparison research is a bit limited in this area, we selected the following 10 exercises based on factors such as available literature, how difficult each movement is, how much muscle each stimulates, and how unique each exercise is compared to others. This list will also help you figure out where to place each exercise in your workout.
https://www.globenewswire.com/news-release/2020/12/11/2144085/0/en/emily-lark-s-erase-my-back-pain-back-to-life-book-reviews-by-mj-customer-reviews.html



You need vision from both eyes for true depth perception (also known as stereovision).  If you have lost a lot of vision in one eye, this will prevent true stereovision.  You will, however, have "depth appreciation" due to the stored catalogue in your brain of objects and their relative size. For example, you know how big a person, a car, or a baseball are and will have a pretty good idea of the distance of these and other objects from you when you view them.  There are a few occupations which require true stereovision. Hopefully that is not true for you.  The more daily issue you face is the loss of peripheral (side) vision on the side of the blinded eye, which can make impact driving and walking difficult.
https://www.globenewswire.com/news-release/2020/12/15/2145820/0/en/vision-20-reviews-any-side-effects-by-mj-customer-reviews.html



Traditionally, sticks of neem were used as a natural toothbrush due to its strong antibacterial properties. Even today, it's regaining popularity. Modern research attests its ability to reduce plaque, prevent cavities and gum disease, and freshen breath. You can easily add powdered neem to your usual toothpaste. And remember, the bark is more potent than the leaf.
https://www.globenewswire.com/news-release/2020/12/12/2144131/0/en/steel-bite-pro-reviews-any-side-effects-by-mj-customer-reviews.html



It's no secret that our upbringing and experiences can lead to anxiety. While genetics play a role in the development of anxiety; stressful experiences may reinforce fear and other negative emotions creating anxiety to emerge. Hypersensitivity, or "oversensitivity" is extreme sensitivity to a specific experience, such as sound. Auditory hypersensitivity, or hypersensitivity to sound, may include sensitivity to specific triggering noises, or loud noises in general. Individuals with auditory hypersensitivity experience distress upon hearing the triggering sound. Some people with anxiety may experience this type of sensitivity.
https://www.globenewswire.com/news-release/2020/12/12/2144127/0/en/silencil-ingredients-reviews-how-does-silencil-supplement-work-by-mj-customer-reviews.html



Diabetes is an illness related to elevated blood sugar levels. When you stop releasing and responding to normal amounts of insulin after eating foods with carbohydrates, sugar and fats, you have diabetes. Insulin, a hormone that's broken down and transported to cells to be used as energy, is released by the pancreas to help with the storage of sugar and fats.
https://www.globenewswire.com/news-release/2020/12/13/2144171/0/en/reversirol-supplement-reviews-any-side-effects-by-mj-customer-reviews.html



The Lost Book of Remedies is the online guide that has a number herbal remedies to get rid of your health issues. Claude Davis and Nicole Apelian are the authors of this special herbal remedy program that consists of different varieties of herbs and plants. As per the official site, this eBook helps in healing the ailments naturally and also to preserve the traditional practices. All the ingredients mentioned can be grown in the backyard and can be used at times of preparation. https://www.globenewswire.com/news-release/2020/12/13/2144172/0/en/the-lost-book-of-remedies-reviews-healing-power-of-plant-medicine-by-mj-customer-reviews.html



Many people long to improve their overall intelligence. It is possible to increase your cognitive functioning over time, but it takes dedication. You should live a life in which you seek out mental stimulation by challenging yourself to try new things. Adopt certain hobbies, like reading, that boost your brain power. Your overall lifestyle can affect your brain's functioning.
https://www.globenewswire.com/news-release/2020/12/13/2144177/0/en/eyesight-max-reviews-any-side-effects-by-mj-customer-reviews.html



Among the various causes of hearing loss, the most worrying is noise-induced hearing loss (NHL). This may be caused by constant exposure to loud noises, with machinery in the workplace and loud music from your earphones among the chief culprits. The WHO estimates that globally, 1.1 billion young adults (between 12 – 35 years old) are at risk of developing NHL from the exposure to loud recreational noises such as rock concerts and music festivals, as well as long periods of listening to music played loudly through earphones.
https://www.globenewswire.com/news-release/2020/12/14/2144182/0/en/synapse-xt-supplement-reviews-any-side-effects-by-mj-customer-reviews.html



Hair loss is one in all the foremost fashionable issues in males and females. Hair loss may be caused because of the dilution of hair, baldness, dandruff and fretful scalp. Hair is made by macromolecule albuminoid and hair loss drawback is additionally commonly called phalacrosis. There area unit several reasons of hair fall like lack of vitamins, improper diet, stress, anxiety, depression, inadequate blood circulation and it's additionally caused because of the chronic diseases like polygenic disorder, thyroid, and therapy of cancer. Fifty to hundred hair fall is traditional in a very day however excess hair loss is that the symptom that one thing is wrong.
https://www.globenewswire.com/news-release/2020/12/20/2148254/0/en/zenith-labs-hair-revital-x-reviews-any-side-effects-by-mj-customer-reviews.html



The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as appetite suppressants and weight loss programs litter the shelves of most stores today. Unfortunately, the desire to lose weight often causes people to forget that weight loss is most beneficial to the body when it is done in a safe and healthy manner. Weight loss is also more sustainable when it's achieved with lifestyle changes over a long period of time.
https://www.globenewswire.com/news-release/2020/12/25/2150607/0/en/nutravesta-proven-reviews-any-side-effects-by-mj-customer-reviews.html




Many people have trouble with reading. Reading well takes time, patience, and practice! The most important thing to figure out is the purpose of your reading: looking at instructions to build furniture and studying a textbook are not the same thing! Once you've figured out your purpose, you can choose to focus on what are known as intensive reading techniques that stress things like vocabulary and speed, or instead on extensive techniques that will help you engage with the meaning of a text in a deeper way.

https://www.globenewswire.com/news-release/2020/12/24/2150562/0/en/sarah-shepard-s-reading-head-start-reviews-provide-free-login-by-mj-customer-reviews.html



Stores of visceral fat, or belly fat that sit around the internal organs can increase a woman's risk of diabetes and heart disease. Luckily, visceral fat is metabolically active and can be reduced quickly with a dedicated combination of diet, exercise and stress relief. You can lose belly fat fast by regulating stress hormones and boosting your metabolism.
https://apnews.com/press-release/kisspr/lifestyle-nutrition-health-dietary-supplements-diet-and-exercise-220027f0620166bab8adcb6e3c35cee7



Brain and Mind are not the same. Your brain is part of the visible, tangible world of the body whereas your mind is part of the invisible, transcendent world of thought, feeling, attitude, belief, and imagination. The brain is the physical organ mostly associated with mind and consciousness, but the mind is not confined to the brain. The intelligence of your mind permeates every cell of your body, not only brain cells.
https://www.globenewswire.com/news-release/2020/12/22/2149071/0/en/promind-complex-ingredients-reviews-any-side-effects-by-mj-customer-reviews.html



Diabetes is a chronic, progressive, and damaging disease that lasts a lifetime. Type 2 diabetes is a condition where the body produces insulin but doesn't respond to it normally. Glucose is unable to enter the cells to supply energy, a problem called insulin resistance.  Unfortunately, type 2 diabetes is no longer an old man's disease. Over the past decades, younger adults and children have also been falling prey to this disease. Indians get type 2 diabetes not only at a younger age, but also at lower body mass index. And a younger onset often means a greater risk of complications.
https://apnews.com/press-release/kisspr/nutrition-health-dietary-supplements-diseases-and-conditions-vitamins-and-minerals-e1bfbb22c985309591dc7e9f23fac836



The fat accumulation in the body are of various types. Some are around the muscles and called intramuscular fat, some are in the middle section of the body, around the different organs and are known as visceral fat. The fat lying underneath the skin is called subcutaneous fat. This is the most stubborn fat and you need to do lot of things in order to get rid of it. The bitter reality is you cannot reduce the belly fat through dieting alone.
https://apnews.com/press-release/kisspr/lifestyle-nutrition-health-dietary-supplements-diet-and-exercise-e260d10e359b92395baa110f2bcffd00



High blood pressure (hypertension) is a dangerous medical condition that can cause stroke, heart disease, and even death. You can lower your blood pressure naturally with some lifestyle and diet changes. There are also some natural ways to quickly lower your blood pressure in minutes. Scientific studies discovered that acupressure, short walks or even a short sun exposure can lower high blood pressure in minutes. You can also lower your blood pressure fast by following the high blood pressure diet which includes foods such as olive oil, berries, garlic, and omega-3 fatty acids. One of the reasons to lower blood pressure naturally and quickly is to reduce your dependence on medication. You should always reduce your blood pressure medication under your doctor's supervision. However, you may find that a high blood pressure diet can help to treat hypertension and lower your risk of heart disease.
https://apnews.com/press-release/kisspr/lifestyle-business-marketing-and-advertising-nutrition-physical-fitness-d5d37e5436df11848e9157e6715fbec3



The amount and quality of our sleep has a big effect on metabolism. People who are deprived of sleep unknowingly alter their appetite/hunger hormones, increasing the likelihood of either overeating or eating unhealthy foods. In a study undertaken by Stanford University and the University of Wisconsin, adults who slept for five hours or less per night tested for higher amounts of ghrelin – a hormone that stimulates feelings of hunger. Additionally, these individuals tested for lower levels of the appetite-suppressing hormone leptin. Sleep professionals recommend adults get a minimum of 7-8 hours of sleep every night. Younger demographics (i.e. young adults, teenagers, school-age children, preschoolers, toddlers, infants and newborns) require anywhere from 8 to 17 hours per night, according to the National Sleep Foundation.
https://www.globenewswire.com/news-release/2020/12/11/2144086/0/en/carbofix-supplement-reviews-is-carbofix-safe-by-mj-customer-reviews.html



It is understood that aging generates a lot of changes within the individual: weight changes, decrease in neurotransmitters, hormonal changes, change in sleep structure, weakening of the immune system, more or less chronic fatigue, decrease in endurance, loss visual acuity, withdrawal from social life, not to mention cognitive problems and difficulty concentrating. An aging person will be weakened. It therefore becomes obvious that the effect of the medicines will be impaired. Based on the factors listed above, one can easily think of changes about drug absorption (which in general will be delayed or decreased), distribution (changed), metabolism (decreased) and elimination (decreased).
https://www.globenewswire.com/news-release/2020/12/23/2149750/0/en/peak-bioboost-reviews-safe-ingredients-by-mj-customer-reviews.html



Weight loss is important for people with belly fat. Belly fat or fat in the abdomen can make you look less attractive and put you at risk of diseases. If you have belly fat, you are probably familiar with how difficult it is to get rid of it. What's more is that belly fat or fat in the abdomen is associated with heart disease, high blood pressure, insulin resistance and type 2 diabetes to name a few. Belly fat is one of the most tedious kinds of fats to get rid of. It is only with maintaining consistency in exercise and diet routine that can you get rid of belly fat once and for all. In this article, we discuss some diet and exercise tips that can help you with weight loss, maintain good health and lose abdomindal fat.
https://apnews.com/press-release/kisspr/lifestyle-business-marketing-and-advertising-nutrition-corporate-news-708032ade114a52cfe8a4dbe968e8a28



Cutting down extra fat can be tricky and hard as there are a lot of factors involved. However, with the right diet and exercise regime, you will soon march on the path of weight loss journey and reach your destination. And the good part is that there are tried and tested tips, tricks and hacks available that will help you to reach your goal faster. Today we are talking weight loss friendly food items-Oats and Rye Bran. Yes, their consumption will help you to gain nutrients and lose extra fat. As per a new study by researchers from the University of Eastern Finland, VTT Technical Research Centre of Finland and the University of Hong Kong, the dietary fibre found in both oat and rye bran can reduce weight gain and hepatic inflammation by increasing the growth of beneficial microbes in the intestines.  The consumption of oat, rye and other whole-grain products have been studied deeply and they found that they indeed lead to decreased inflammation, improved glucose, lipid and adipose tissue metabolism.
https://apnews.com/press-release/kisspr/lifestyle-business-marketing-and-advertising-nutrition-corporate-news-f99ea28429ebff8e5628924da6c9655b



When it comes to eye health, you will almost certainly have come across the old adage about eating carrots. And while gnawing your way through a bag of carrots every day may certainly have potential benefits for your eyes, it's probably not the best approach. Luckily, there are plenty of science-based answers for keeping your eyes healthy as well as preventing the onset of age-related macular degeneration (AMD) and other eye conditions.
https://apnews.com/press-release/kisspr/business-consumer-safety-marketing-and-advertising-nutrition-corporate-news-afc3b52e1960c799adf67711b820de38



Before treating a disease, it is important to know its origin. The same holds true for back pain. There may be numerous reasons for the occurrence of back pain. Here are some of the most common causes: Knowing the underlying cause of back pain is crucial to determine the line of treatment and recovery time. However, most of the back pain (especially in younger populations) is non-specific, i.e. structural damage may not be found. But a variety of other factors contribute to the back pain. Such non-specific back pain should not be considered dangerous and can be very well managed by simple strengthening, flexibility and endurance exercises!
https://www.globenewswire.com/news-release/2020/12/22/2149505/0/en/back-pain-breakthrough-reviews-dr-steve-young-help-you-by-mj-customer-reviews.html



If you have chosen to work at home instead of having a regular office job, chances are you'll prefer to be your own boss while doing online work as well. These online jobs will let you manage your own time, realize your potential, and, in many cases, earn good money. If you are talented in any crafts or design, there is definitely a market for your art. Surely, you can sell your creations in offline events like crafts fairs or Christmas markets. However, selling online will probably be more profitable and may even turn into full-time online work.
https://apnews.com/press-release/kisspr/technology-business-marketing-and-advertising-corporate-news-advertising-and-marketing-industry-15de4bff23386c8ccd363c816b92a69d



If you have diabetes, you should be tested for sleep apnea as soon as feasible. If you do have sleep apnea, then seek treatment as soon as you can to maintain a healthy and active life. You can reduce your chance of developing diabetes by converting to a high-fiber diet. Research demonstrates that those who eat more whole grain are at lower risk of getting diabetes. Talk to your doctor when you are concerned that you have gestational diabetes. You can take medication and your doctor can help you set up a diet.
https://ipsnews.net/business/2020/12/26/mellitox-reviews-does-this-ingredients-or-100-natural/



Losing weight helps control blood sugar levels. Being overweight is linked to increased incidents of diabetes and greater occurrences of insulin resistance. Studies show that reducing weight by even only 7 percent can reduce the chances of developing diabetes by 58 percent. It is important to note that a person does not need to achieve ideal body weight to benefit from losing 10–20 pounds and keeping it off. Doing so will also improve cholesterol, reduce the risk of complications, and improve a person's general sense of well-being.
https://ipsnews.net/business/2020/12/26/blood-sugar-blaster-reviews-safety-side-effects-explained/



The ketogenic diet keto for short is a restrictive diet where you replace carbs with fatty foods. For example, carb-rich foods like bread, rice, and potatoes are usually eliminated, or severely reduced, because they'll easily tip you over the limit of 20-50 grams of carbs per day. Meanwhile, low-carb fatty foods, protein, and non-starchy veggies are prioritized.
https://apnews.com/press-release/kisspr/lifestyle-business-marketing-and-advertising-nutrition-physical-fitness-e9ffca2053d1a5d3f4c9632b7ed402e0



The ketogenic diet- keto for short - is a restrictive diet where you replace carbs with fatty foods. For example, carb-rich foods like bread, rice, and potatoes are usually eliminated, or severely reduced, because they'll easily tip you over the limit of 20-50 grams of carbs per day.
https://www.laweekly.com/keto-body-trim-nature-slim-reviews-any-side-effects-by-mj-customer-reviews/



Neuropathic pain  (neuralgia) is a pain that comes from problems with signals from the nerves. There are various causes. It is different to the common type of pain that is due to an injury, burn, pressure, etc. Traditional painkillers such as paracetamol, anti-inflammatories and codeine usually do not help very much. However, neuropathic pain is often eased by antidepressant or anti-epileptic medicines - by an action that is separate to their action on depression and epilepsy.
https://www.globenewswire.com/news-release/2020/12/31/2152189/0/en/nervogen-pro-reviews-how-it-s-fix-your-neuropathy-by-mj-customer-reviews.html



Usually there is no definite cause. However in a small percent of people, kidney disease or abnormal production of hormones from the adrenal glands above the kidney may cause high blood pressure. Occasionally some medicines used to treat ulcers, arthritis or depression may cause a rise in blood pressure. High blood pressure is more common as we get older and it tends to run in families. It is also common in people who are overweight, who drink too much alcohol and in people who take a lot of salt in their diet.
https://www.globenewswire.com/news-release/2020/12/31/2152098/0/en/striction-bp-formula-reviews-any-side-effects-safe-ingredients-by-mj-customer-reviews.html



Changes in blood pressure are routinely made in order to direct appropriate amounts of oxygen and nutrients to specific parts of the body. For example, when exercise demands additional supplies of oxygen to skeletal muscles, blood delivery to these muscles increases, while blood delivery to the digestive organs decreases. Adjustments in blood pressure are also required when forces are applied to your body, such as when starting or stopping in an elevator.
https://www.globenewswire.com/news-release/2021/01/03/2152247/0/en/bp-zone-zenith-labs-reviews-safe-ingredients-side-effects-by-mj-customer-reviews.html



You should know your weight gain goals and have to figure out in which category you fall by calculating your body mass index (BMI), which depends on your height and weight. If your BMI is between 18.5 and 24.9, you have normal weight and should gain not more than 11-16 kgs during your pregnancy. For most women, 13 kgs is enough. You are considered underweight if your BMI is less than 18.5, and in such case, you should gain 12-18 kgs of weight. But if your BMI is 30 or more, you should be careful as you are obese and should not gain more than 5-9 kgs during pregnancy. You must confirm with your doctor about how much weight you must gain.
https://apnews.com/press-release/kisspr/lifestyle-business-marketing-and-advertising-corporate-news-products-and-services-055c836459527810e7b603c6350777d4




You've made the decision that you're ready to lose excess weight and have started making changes to your diet and exercise routine. But as you're losing, you may notice your skin isn't bouncing back. As an elastic organ, your skin stretches and contracts to form with the shape of your body. While there are steps you can take to minimize the sagginess of your skin while you drop those pounds including slow weight loss, eating the right foods and exercise a lot depends on your age and how much weight you have to lose.
https://apnews.com/press-release/kisspr/lifestyle-business-marketing-and-advertising-corporate-news-nutrition-271981c68d0eafa397cd063a5b6418e6



We're all looking for ways to burn more fat. Truth is, it's hard to do. Weight training, cardio, proper nutrition and supplementation sometimes it seems we try to do it all right but still can't shed those last few stubborn pounds. That's why it's always good to learn a few extra tips and tricks that can help you tighten and tone your body by kicking your fat-burning furnace into high gear.
https://ipsnews.net/business/2021/01/03/bio-melt-pro-supplement-reviews-real-side-effects-exposed/



Manifestation is the transmutation of thought into its physical equivalent. It's the process of taking an idea, a dream, a goal, or a vision and taking the necessary action steps to make it a reality. The Latin root of "manifestation" is "manifestare" which means "make public." Quite literally, when you manifest, you make your goals and dreams public. You pull them out of your mind and into the physical world. This requires focused determination and faith. Most of the time when you hear someone talking about manifestation, they are talking about intentional manifestation. But in reality, we unintentionally manifest all day long.
https://ipsnews.net/business/2021/01/03/midas-manifestation-reviews-new-manifestation-ebook-works/



keep in mind that many experts say it's best to lose weight gradually. It's more likely to stay off. If you shed pounds too fast, you'll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. The academy's advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It's best to base your weight loss on changes you can stick with over time.
https://ipsnews.net/business/2021/01/06/14-day-rapid-soup-diet-reviews-does-its-really-helps-you/



The keto diet is an eating set up that consists of 80 % fat and small to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and inexperienced vegetables. Pasta, rice and alternative grains, potatoes, and fruits are strictly prohibited. Keto works by dynamic the means the body turns food into energy. Typically, throughout digestion, we have a tendency to break down carbohydrates like those found within the impermissible foods higher than  into molecules of laevulose, galactose, and glucose, the last of that is the body's primary supply of energy. Once the body can't draw it from carbohydrates either as a result of they've been cut out of the diet or as a result of an individual hasn't consumed for an extended time it's for alternative kinds of energy. The keto diet deliberately places the body in a very state of symptom, wherever fat is free from cells and became ketones, the body's set up B for energy production.
https://ipsnews.net/business/2021/01/05/custom-keto-diet-reviews-does-its-really-burn-your-fat/



There are a number of ways to control your weight, including reducing your calorie intake by limiting portion size. You can also add a fitness routine into your daily activities and choose a more physically active lifestyle. This could involve taking the stairs or opting for a standing desk that will make you less sedentary. As you start to get a bit older, you may find that keeping your weight down takes a little more work. This may be because you're losing muscle tone or experiencing normal hormonal changes. Keeping your weight down may require the help of some workout buddies or a coach. Some programs, such as Kiya Longevity, focus on developing a healthy lifestyle that you can maintain throughout your life.
https://ipsnews.net/business/2021/01/05/magnesium-breakthrough-reviews-safety-side-effects-here/



The keto diet is customized to regulate the insulin spike. Even a balanced low-calorie meal with moderate macromolecule can turn out glucose and thereby push the duct gland to provide insulin. "This diet excludes all food classes that may be copied to make a lot of glucose than the body needs to take care of its regular blood glucose level (80-110mg/dl). In fact, as a result of there'll be a glucose deficit, the body can haven't any alternative however to begin burning out keep fats (visceral and peripheral) to provide energy and guarantee regular blood sugar levels. Throughout this state, the body produces ketones that are made from the breakdown of fats within the liver. The tip goal of a maintained keto diet is to induce your body into this metabolic state. We don't try this through starvation of calories, however through starvation of carbohydrates," explains Dr Siddhant Bhargava, co-founder and dietician, of Food Darzee, a food delivery service. "Skipping meals isn't recommended, as your macronutrient targets won't be met. we would like you to end the whole meal, together with the condiments provided, as every part of the dish has a role to play within the diet. Thus ensure all morsel is consumed."
https://ipsnews.net/business/2021/01/05/28-day-keto-challenge-reviews-does-its-really-melts-your-fat/



To alleviate the ringing in the ears try to heat a lemon. You can cut it into bits to let out the juice and cook it in approximately 0.5 litres of water. Add two or three large spoonfuls or sunflower seeds and one of honey. For some 10 minutes keep stirring the mix until the ingredients are integrated.

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To determine what underlying medical condition may be causing your tinnitus, your doctor will give you a general physical exam, including a careful examination of your ears. Be sure to inform your doctor of all medications you are taking, because tinnitus can be a side effect of some drugs.
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Tinnitus is not a disease; it's a symptom that signifies that something is wrong with your auditory system, which includes your ear, the auditory nerve that connects the inner ear to the brain, and the parts of the brain that process sound. Various conditions can trigger tinnitus, such as age-related hearing loss, an ear injury, or a circulatory system disorder.
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Ringing in the ears is commonly used to describe tinnitus. The ringing sound appears to be in the ears or in the head and people experience it for a number of different reasons. These include exposure to loud noises, an ear infection, hearing loss and even emotional stress. Tinnitus can be a frustrating condition to live with and with this in mind, let's take a look at how you can stop the ringing in your ears. While there is no cure for tinnitus, there are a number of methods that you can try to relieve the symptoms or lessen the internal noise.
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Tinnitus is a symptom, not a diagnosis.  Depending on what, if any, underlying diagnosis is suspected based on a detailed history and physical exam, tests may be ordered to look for an underlying condition.  The most common test indicated is a hearing test since hearing loss is the most commonly diagnosed cause.  If a tumor or vascular cause is suspected, an imaging test, often an MRI, may be indicated.
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Tinnitus can arise from the other ear, middle and inner ear to the brain's auditory cortex. The causes of this condition vary depending on the type of sound you can hear. If you are experiencing a rushing or humming sound, these fluctuations are of vascular origin and can arise when you lie down or stand up. But if you hear something similar to a heartbeat, it could signify a blood vessel problem such as high blood pressure, an aneurysm, a tumor, or a blockage in the ear canal.
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According to a new study, published today in Science Translational Medicine, a noninvasive device that applies a technique known as bimodal neuromodulation, combining sounds with zaps to the tongue, may be an effective way to provide relief to tinnitus patients.
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Sudden appearance of floaters (tiny specks drifting through your field of vision) in the affected eye. Sudden appearance of light flashes in one or both eyes. Blurred vision. Steadily receding peripheral or side vision.
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Can Vicks VapoRub cure an earache? Online bloggers and several websites have recently started to tout the use of Vicks for conditions affecting the ear, such as tinnitus, earaches, and earwax buildup. There's no research indicating that Vicks is effective for any of these uses.
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Eye diseases like macular degeneration, glaucoma, and cataracts, can cause vision problems. Symptoms vary a lot among these disorders, so keep up with your eye exams.
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Our eyes are a few of our most precious organs– so we ought to be doing all we can to look after them. Nevertheless, in today's world, it can be challenging to find the time to really look after our eyes. Eye supplements are nutritional products which contain vitamins and other nutrients that research has actually revealed to be beneficial for keeping eye health and excellent vision. As their name recommends, eye supplements are created to contribute to, not replace, nutrients you get from a healthful diet. Taking dietary supplements can not totally make up for serious nutritional imperfections of a poor diet and excessive unhealthy food, which are related to numerous serious health issue, consisting of vision loss.
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Several studies show that people with multiple personalities often change their eyesight as quickly as they change their persona. Obviously these vision changes are not caused by genetics, since the same person with the same eyes can suddenly degrade or improve their eyesight.
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Blurry vision is the starting point of all vision problems. It could be anything, really. So it's very difficult to say, which eye condition is the reason for blurry vision. In fact, it could be as simple as a bad night sleep, too much sugar yesterday, or drinking too much the night before. In general, it's an indication that your eyes are getting some issue, whatever that is, and that your lifestyle may need a check up.
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Prolonged exposure to loud sounds is the most common cause of tinnitus. Up to 90% of people with tinnitus have some level of noise-induced hearing loss. The noise causes permanent damage to the sound-sensitive cells of the cochlea, a spiral-shaped organ in the inner ear.
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Blurred vision in one eye may be caused by a variety of underlying conditions or diseases. Refractive errors, including nearsightedness and farsightedness, are the most common cause of blurred vision. Optic neuritis (inflammation of the optic nerve) causes blurred vision that initially appears in one eye.
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Rolling the eyes is another easy exercise you can do anytime. Start by rolling your eyes in the clockwise direction for a few minutes. Take a break and roll the eyes in the anti-clockwise direction. Repeat 5 times.
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While we stay busy carrying out our daily routines, and spend hours in front of the computer screen or glued to a good book, we rarely take time out to visit the eye doctor. However, there are a few simple exercises that you can carry out that hardly require much time or effort. Ophthalmologist Arun Sethi advises, "When you're at work, exercise your neck by nodding your head up and down, thereby increasing blood circulation to your neck and eyes. Also, don't stare at the sun as it can be detrimental to your vision.
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Your parents and the doctor weren't wrong when they said that carrots or beetroot can improve your eyesight. Eating carrots can help you correct your vision because it is a rich source of nutrients like β-carotene, vitamin A, B complex vitamins like folate. It also has many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron. Beetroot contains Vitamin A, Vitamin C, Calcium, Vitamin B-12, and Magnesium which are said to be very good for the eyes. You should make sure you have carrot juice on a regular basis to improve your eyesight.
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Caress your whole body with appreciation like your partner would. This little self-pleasuring exercise will help put you in the mood and improve your self-confidence. Think about the cause for the weight gain. How you cope with weight gain depends on the stimulus for the gain.
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Eating for Weight Loss Eat fewer calories. Eat smaller portions. Choose foods with low energy density. Base your meals on fruits, vegetables, and whole grains. Replace bad fats in your diet with good fats. Cut out junk food. Cut down on sweets. Limit your alcohol intake. Avoid fad and crash diets.
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Your thyroid gland makes two hormones: thyroxine (also called T4) and triiodothyronine (also called T3). Together, these hormones regulate all of your body's growth and metabolism and also your body's temperature. Your metabolism determines how quickly your body burns energy and how quickly metabolic reactions in your body happen. It affects lots of things, including how much you weigh, your memory, your mood and how much you sleep.
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If you suffer from the effects of tinnitus, keep your chin up. There is hope that one day soon your hearing can be returned to normal and you'll be able to enjoy a life free of external noises that no one else can hear. Until then, keep up with your audiological care and see your audiologist for regular checkups.
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The gift of Catholic vision is not the gift of Catholic conversation simply; it is the gift to see and to hear, not first of all those who look with us and hear with us, but to hear and see what is beyond them and us together.
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If you have ever started a weight loss plan, and let's say you forgot that you were planning a lunch out at a restaurant with your mother. In the past you would throw caution to the wind and order the worst item on the menu, and say something like "I'll just start next week". Sound familiar? (see number 1)  By the way, this may or may not have happened to me. If this happens it's time to take a deep breath and have a talk with yourself about being flexible. Life is going to happen. It always does. I'm not a go with the flow kind of person. I don't always like surprises. When plans change the best thing to do is make modifications to support your weight loss goals.
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High levels of the stress hormone called cortisol to maintain the fight-or-flight response, increasing levels of fat and glucose in the bloodstream. Long term, most of that extra energy is stored as abdominal fat particularly in women. This can be difficult to get rid of as tummy fat starts acting like a hormone-secreting organ with a mind of its own thereby keeping the cortisol/fat cycle going.
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https://www.scoop.it/topic/healthytips/p/4122652583/2021/01/12/nutravesta-proven-supplement-reviews-how-can-i-lose-tummy-fat-fast
http://www.4mark.net/story/3059681/nutravesta-proven-supplement-review-what-ingredient-burns-fat
https://www.completefoods.co/diy/recipes/nutravesta-proven-review-what-is-a-proven-weight-loss-pill
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Memory is an essential part of building a solid foundation for learning in the classroom and everywhere. Having a good memory can help students do better in school tests, perform well in academics, other co-scholastic activities and achieve better grades in examinations. One of the biggest problems among students is the loss of learn memory & concentration while studying. They tend to forget what they have learnt today in school or tuition.
https://sites.google.com/view/promindcomplexsupplementreview/home
https://www.quora.com/Promind-complex-supplement-review
https://www.scoop.it/topic/leptoconnect-by-zitaandreas/p/4122668930/2021/01/13/promind-complex-supplement-review
http://www.4mark.net/story/3064653/promind-complex-reviews
https://www.completefoods.co/diy/recipes/promind-complex-supplement-review-2
https://issuu.com/sherlysylvia/stacks/f555a1f9378d4277b7302fd2baae695f



The idea of a hot soup in the winter months or a chilled ice-cream in the summer might be a tempting one, but not for people with tooth sensitivity. Tooth sensitivity is a common dental problem for at least 40 million Americans. Women are 1.8 times more likely to experience tooth sensitivity than men. The roots of your teeth contain thousands of tiny tubules (channels) leading to the pulp, the tooth's nerve center. These tiny tubes are located in the dentin, the layer of tissue found beneath the hard enamel that contains the inner pulp.
https://sites.google.com/view/what-are-the-stages-of-gumdise/home
https://www.scoop.it/topic/healthytips/p/4122654199/2021/01/12/steel-bite-pro-supplement-what-is-the-best-home-remedy-for-gum-disease
http://www.4mark.net/story/3059758/steel-bite-pro-reviews-how-to-cure-gum-disease-without-a-dentist
https://www.completefoods.co/diy/recipes/steel-bite-pro-what-are-the-stages-of-gum-disease
https://issuu.com/mayajustin/stacks/e4583e83dff44b789d3e934c52e5e847



Have you ever felt pain or discomfort after a bite of ice cream or a spoonful of hot soup? If so, you're not alone. While pain caused by hot or cold foods could be a sign of a cavity, it's also common in people who have sensitive teeth. Tooth sensitivity, or "dentin hypersensitivity," is exactly what it sounds like: pain or discomfort in the teeth as a response to certain stimuli, such as hot or cold temperatures. It may be temporary or a chronic problem, and it can affect one tooth, several teeth, or all the teeth in a single individual. It can have a number of different causes, but most cases of sensitive teeth are easily treated with a change in your oral hygiene regimen.
https://sites.google.com/view/steel-bite-pro-scam-review/home
https://www.quora.com/What-are-Steel-Bite-Pro-ingredients
https://www.scoop.it/topic/rexlinemouliyareviews/p/4122648898/2021/01/12/steel-bite-pro-scam
http://www.4mark.net/story/3058985/steel-bite-pro-reviews
https://www.completefoods.co/diy/recipes/steel-bite-pro-ingredients-2
https://issuu.com/fionabasil/stacks/05987c4e1dc944e5b1eaf0795e2fd349



While mental exercise is essential for the brain's health, but that doesn't mean you don't need to break a sweat. Whether in any condition, don't skip out your regular exercise & workout sessions. It will not only help you stay fit & healthy but also will help increase brain, memory & concentration power. Doing physical exercise helps to keep the mind healthy & stay active. It increases the level of oxygen in the human body & reduces the risk of disorders that lead to loss of memory while safeguarding us from diseases like cardiovascular & diabetes, etc.
https://sites.google.com/view/promind-complex-supplement-rev/home
https://www.quora.com/unanswered/Promind-complex-side-effects
https://www.scoop.it/topic/leptoconnect-by-zitaandreas/p/4122668940/2021/01/13/promind-complex-side-effects
http://www.4mark.net/story/3064665/promind-complex-customer-review
https://www.completefoods.co/diy/recipes/promind-complex-side-effects
https://issuu.com/sherlysylvia/stacks/dbe95e21464744a6bb202867918b76dd



When you experience something 'new', that actually 'stimulate' your brain! Don't get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix them up!
https://sites.google.com/view/promind-complex-review-/home
https://www.quora.com/unanswered/ProMind-Complex-Review-What-is-ProMind-complex
https://www.scoop.it/topic/health-reviews-by-fainamarco/p/4122671016/2021/01/13/promind-complex
http://www.4mark.net/story/3064715/promind-complex-review
https://www.completefoods.co/diy/recipes/promind-complex-review
https://issuu.com/fainamarco/stacks/019142437caa46a8964de976ca7c8f4e



Tinnitus is a problem that is caused due to hearing noise that does not come from any source outside the body. It is a symptom of an underlying condition like ear injury, hearing loss, or circulatory system disorder. It is usually not a sign of a serious problem.
https://sites.google.com/view/quietum-plus-supplement-revie/home
https://www.quora.com/unanswered/What-is-Quietum-Plus-Review
https://www.scoop.it/topic/healthytips/p/4122670309/2021/01/13/quietum-plus-supplement-reviews
http://www.4mark.net/story/3064641/quietum-plus-supplement-review
https://www.completefoods.co/diy/recipes/quietum-plus-review-2
https://issuu.com/mayajustin/stacks/37c48f4a37bf4b4c8cf8f646ef8b9236



It might seem like using a medium or hard-bristled brush will get your teeth cleaner, but using such an abrasive brush can wear away the enamel on your teeth. When the enamel gets worn off, the teeth feel sensitive because the dentin has been exposed. The dentin contains nerves in small dentinal tubules that are instantly stimulated by external factors, such as hot and cold liquids.Switch to a soft-bristled toothbrush, which will get your teeth just as clean without causing further sensitivity issues or hurt your gums. Use gentle pressure and remember that power is nothing compared to good technique.

https://sites.google.com/view/steel-bite-pro-review-does/home
https://www.quora.com/unanswered/What-are-the-ingredients-in-the-Steel-Bite-Pro-supplement
https://www.scoop.it/topic/rexlinemouliyareviews/p/4122648944/2021/01/12/steel-bite-pro-supplements-how-do-you-use-a-steel-bite-pro
http://www.4mark.net/story/3059010/steel-bite-pro-review-does-steel-bite-really-work
https://www.completefoods.co/diy/recipes/steel-bite-pro-supplement-what-are-the-ingredients-in-steel-bite-pro
https://issuu.com/fionabasil/stacks/7a55006ce887462ab5daf9f4a146d31f



Memory power means the ability to recall anything I've studied at any time and under any condition. Relaxation is always part of the process of memory power. It also means learning and memorizing information that will actually make a difference to the quality of my daily life. True memory power exists when I'm able to share the processes and results of how to increase memory power with others.
https://sites.google.com/view/promind-comp/home
https://www.quora.com//Promind-complex-Does-ProMind-complex-work
https://www.scoop.it/topic/health-reviews-by-fainamarco/p/4122668803/2021/01/13/promind-complex-review
http://www.4mark.net/story/3064586/promind-complex
https://www.completefoods.co/diy/recipes/promind-complex
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One in three U.S. adults has high blood pressure, according to the Centers for Disease Control and Prevention. This means the force of blood pushing against their artery walls is too high, which can damage the arteries and greatly increase the risk of heart attack, stroke, heart failure and kidney failure. Lowering systolic blood pressure to a maximum of 120 mmHg has been shown to reduce these risks. There are two ways to accomplishing this: lifestyle changes and medications. While some people can lower blood pressure with lifestyle changes alone, the two approaches are complementary.
https://sites.google.com/view/bp-zone-reviews-what-foods-can/home
https://www.scoop.it/topic/healthytips/p/4122671098/2021/01/13/bp-zone-supplement-review-can-you-control-your-blood-pressure-with-your-mind
https://www.quora.com/What-is-the-best-drink-for-high-blood-pressure-1
http://www.4mark.net/story/3064723/bp-zone-review-what-is-the-best-drink-for-high-blood-pressure
https://www.completefoods.co/diy/recipes/bp-zone-reviews-3
https://issuu.com/mayajustin/stacks/f2fd609e4f8240c59e00dc036d45077e



Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. When blood pressure stays elevated over time, it's called high blood pressure. The medical term for high blood pressure is hypertension. High blood pressure is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). It increases the risk of heart disease (see box 1) and stroke, which are the first- and third-leading causes of death among Americans. High blood pressure also can result in other conditions, such as congestive heart failure, kidney disease, and blindness.
https://sites.google.com/view/zenith-lab-bp-zone-review/home
https://www.quora.com/unanswered/Zenith-Lab-Bp-Zone-How-do-you-control-blood-pressure-during-pregnancy
https://www.scoop.it/topic/rexlinemouliyareviews/p/4122670463/2021/01/13/zenith-lab-bp-zone-reviews-how-do-you-reduce-blood-pressure-naturally
http://www.4mark.net/story/3065208/zenith-lab-bp-zone-how-do-you-control-blood-pressure-during-pregnancy
https://www.completefoods.co/diy/recipes/zenith-lab-bp-zone-review
https://issuu.com/fionabasil/stacks/4a72a7bc1ae34379b2e07f79137923b0



A normal blood pressure is usually defined as systolic pressure below 120 mmHg and diastolic pressure below 80mmHg. Systolic pressure is the measurement of blood pressure from your heart beats. Diastolic pressure is when the heart is at rest between beats. Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication.
https://sites.google.com/view/bp-zone-supplement-reviews/home
https://www.quora.com/unanswered/Bp-Zone-Supplement-Review
https://www.scoop.it/topic/rexlinemouliyareviews/p/4122671224/2021/01/13/bp-zone-supplement-reviews
http://www.4mark.net/story/3065232/bp-zone-supplement-review
https://www.completefoods.co/diy/recipes/bp-zone-review
https://issuu.com/fionabasil/stacks/0e63d0b7e5e442deb8a581279e9cc2f9



Great progress has been made during, the last 50 years, in our attempts to control blood pressure (BP) in the population and in particular in hypertensive patients. First, physicians noticed that very strict control of salt intake was able to decrease BP significantly even in so-called malignant hypertension; this was followed by a continuous search to finding antihypertensive drugs: different classes were detected each having a specific mechanism; careful well designed controlled studies have proven their efficacy. Recently, new techniques have been developed like renal nerve ablation and stimulation of baroreceptors.
https://sites.google.com/view/zenith-lab-bp-zone-review/home
https://www.quora.com/unanswered/Zenith-Lab-Bp-Zone-How-do-you-control-blood-pressure-during-pregnancy
https://www.scoop.it/topic/rexlinemouliyareviews/p/4122670463/2021/01/13/zenith-lab-bp-zone-reviews-how-do-you-reduce-blood-pressure-naturally
http://www.4mark.net/story/3065208/zenith-lab-bp-zone-how-do-you-control-blood-pressure-during-pregnancy
https://www.completefoods.co/diy/recipes/zenith-lab-bp-zone-review
https://issuu.com/fionabasil/stacks/4a72a7bc1ae34379b2e07f79137923b0



The body's blood pressure is a measure of the pressures within the cardiovascular system during the pumping cycle of the heart. It is influenced by a vast number of variables depending on the body's demand. The blood pressure of each individual is slightly different and can change throughout the day depending on activity. There is a range of normal blood pressures that are considered acceptable. The body tries to maintain a stable blood pressure through the process of homeostasis.
https://sites.google.com/view/bp-zone-supplement-reviews/home
https://www.quora.com/unanswered/Bp-Zone-Supplement-Review
https://www.scoop.it/topic/rexlinemouliyareviews/p/4122671224/2021/01/13/bp-zone-supplement-reviews
http://www.4mark.net/story/3065232/bp-zone-supplement-review
https://www.completefoods.co/diy/recipes/bp-zone-review
https://issuu.com/fionabasil/stacks/0e63d0b7e5e442deb8a581279e9cc2f9



One in three U.S. adults has high blood pressure, according to the Centers for Disease Control and Prevention. This means the force of blood pushing against their artery walls is too high, which can damage the arteries and greatly increase the risk of heart attack, stroke, heart failure and kidney failure. Lowering systolic blood pressure to a maximum of 120 mmHg has been shown to reduce these risks. There are two ways to accomplishing this: lifestyle changes and medications. While some people can lower blood pressure with lifestyle changes alone, the two approaches are complementary.

https://sites.google.com/view/bp-zone-reviews-what-foods-can/home
https://www.scoop.it/topic/healthytips/p/4122671098/2021/01/13/bp-zone-supplement-review-can-you-control-your-blood-pressure-with-your-mind
https://www.quora.com/What-is-the-best-drink-for-high-blood-pressure-1
http://www.4mark.net/story/3064723/bp-zone-review-what-is-the-best-drink-for-high-blood-pressure
https://www.completefoods.co/diy/recipes/bp-zone-reviews-3
https://issuu.com/mayajustin/stacks/f2fd609e4f8240c59e00dc036d45077e



Ubuntu tutorials  input cmd and press
as soon as in the dos console, kind net use t: vboxsvrdocuments. Notice which you should put in handiest the last folder call on the end of the command; as an example in case you decided on a folder beneath home/mario1/documents the command might be net use t: vboxsvrdocuments
If you look within the Windows explorer, you may see the new t force as a shared folder and you may be capable of get entry to its content material.

https://thelinuxgurus.com/



Losing hair normally doesn't have much effect on your appearance or warmth, as your head has plenty more to make up for the daily loss. But there may be a more significant reason for your hair loss when you start seeing your scalp or bald spots. When you think of hair loss, you may think of the genetic factors, such as male pattern baldness. Hormones, thyroid problems, and other diseases can all cause hair loss too.
https://sites.google.com/view/revifol-supplement/home
https://www.quora.com/unanswered/What-is-Revifol-Review
https://www.scoop.it/topic/rexlinemouliyareviews/p/4122743672/2021/01/18/revifol-supplement
http://www.4mark.net/story/3090293/revifol-review
https://www.completefoods.co/diy/recipes/revifol-ingredients
https://issuu.com/fionabasil/stacks/dd91c55a9f2e4a37b566ccbb0bf69599



Physical activity can be developed in different ways, intensities and duration. But when it comes to controlling body weight, the amount of exercise that an overweight person can do, especially if they have been sedentary, is decisive. For a woman weighing 83 kg, taking a 45-minute walk at 4.8 km / hour can be a significant physical effort, in this case she would burn 279 kcal. However, if you were doing another activity during the same period of time, we would notice that the net caloric expenditure of the walk is low.
https://sites.google.com/view/carbofix-revie/home
https://www.quora.com/What-are-the-Carbofix-reviews
https://www.scoop.it/topic/health-reviews-by-fainamarco/p/4122749777/2021/01/18/carbofix-review
http://www.4mark.net/story/3091572/carbofix-review
https://www.completefoods.co/diy/recipes/carbofix-review
https://issuu.com/fainamarco/stacks/7e59e9e78b1b4852a9439a544cee4acd